1 piece (medium) of Chicken Taco (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 20.4 g of carbs, 16.2 g of protein, 7.4 g of fat and 2.5 g of fiber. Its 4.9 mg of B3 covers 31% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Chicken Taco?

A chicken taco brings together a tortilla and a seasoned chicken filling in the Mexican taco tradition. It may be served in a soft tortilla, as pictured, with vegetables, cheese and sauce; toppings and spice levels vary from one recipe to another.

The tortilla is soft and pliable, the chicken savoury, and fresh lettuce or tomato adds crunch and juiciness. In Mexico, tacos are commonly eaten as a casual meal or street food; elsewhere, they work well for a quick lunch or dinner, served with salsa, beans or a simple salad. With 13.5 g of protein per 100 g, a chicken taco offers a filling mix of protein and carbohydrates. Add extra vegetables and go light on creamy sauce for a fresher, lighter plate.

Chicken Taco Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

17g

· 6% DV

Protein

13.5g

· 27% DV

Fat

6.2g

· 8% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 30% · Fat 32%

Chicken Taco Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.32mg · 19% DV

0.7mg · 14% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Taco?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Taco Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Taco

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Taco Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Taco Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Taco Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Taco Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

Compare Chicken Taco

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Chicken Taco vs Chicken Wrap25 kcal fewer per 100 g

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Chicken Taco vs Protein Bar180 kcal fewer per 100 g

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Foods Similar to Chicken Taco

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

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🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken Taco

What is a Chicken Taco?

A Chicken Taco is a tortilla filled with cooked, seasoned chicken and toppings. Common additions include lettuce, tomato, cheese, salsa, or a creamy sauce; the exact combination varies by recipe and region.

How do you make a Chicken Taco at home?

To make a Chicken Taco, season and cook the chicken, warm the tortillas, then add the chicken and toppings. Keep wet sauces modest and add them just before serving so the tortilla stays easy to hold.

What seasoning is best for a Chicken Taco?

Cumin, chili powder, garlic, and paprika make a flavorful seasoning for a Chicken Taco. Coat the chicken before cooking, and adjust the chili to your preferred heat; lime juice added at the end brightens the flavor.

What toppings go on a Chicken Taco?

Popular Chicken Taco toppings include shredded lettuce, diced tomato, cheese, salsa, onion, and avocado. Add a squeeze of lime for freshness, and avoid overfilling the tortilla so the toppings stay in place as you eat.

Is a Chicken Taco made with a soft or hard tortilla?

A Chicken Taco can be made with either a soft tortilla or a crisp taco shell. Soft tortillas are easier to fold around juicy fillings, while hard shells add crunch; warm soft tortillas briefly before filling them.

How do you keep chicken moist in a Chicken Taco?

For a moist Chicken Taco filling, avoid overcooking the chicken and let it rest briefly before slicing. Cooking pieces of similar size helps them finish evenly; a little salsa or lime can add moisture when you assemble the taco.

What sauce goes best with a Chicken Taco?

Salsa is a classic sauce for a Chicken Taco, while sour cream or a yogurt-based sauce gives it a creamy contrast. Add sauce shortly before eating; putting it on too early can make the tortilla soggy.

What should you serve with a Chicken Taco?

Serve a Chicken Taco with beans, rice, corn, or a fresh salsa for a more complete meal. Lime wedges and extra toppings on the side let people customize their tacos without making them too full to fold.

How can you make a Chicken Taco healthier at home?

Make a Chicken Taco lighter by pan-cooking or grilling the chicken with little oil and using creamy sauce sparingly. Fill the tortilla with vegetables and salsa, and choose toppings based on the flavor and texture you want.

How long do Chicken Taco leftovers last in the fridge?

Chicken Taco leftovers keep for up to three days in the refrigerator when stored promptly in a covered container. For better texture, refrigerate the chicken separately from the tortilla and fresh toppings, then reheat the chicken before assembling.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026