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Chicken Taco Calories
Chicken, tortilla, vegetables, spices
CALORIES
GI
POTASSIUM
FIBER
Chicken Taco Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
17g
· 38%
Protein
13.5g
· 30%
Fat
6.2g
· 32%
Fiber
2.1g
Chicken Taco Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken Taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Taco Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Taco Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Foods Similar to Chicken Taco
Chicken Taco — Frequently Asked Questions
How many calories are in chicken taco?
Chicken taco contains 170 calories per 100 g.
How much protein does chicken taco have?
Chicken taco provides 13.5 g of protein per 100 g. This can contribute protein to a meal.
Is chicken taco high in carbohydrates?
Chicken taco contains 17 g of carbohydrates per 100 g. Its carbohydrate contribution depends on the portion eaten.
How much fat is in chicken taco?
There are 6.2 g of fat in 100 g of chicken taco. Fat contributes to its total energy value of 170 calories per 100 g.
Does chicken taco contain fiber?
Yes. Chicken taco provides 2.1 g of fiber per 100 g, which can contribute to overall daily fiber intake.
What is the glycemic index of chicken taco?
Chicken taco has a glycemic index of 60. This value can be used to assess its glycemic impact as a carbohydrate-containing food.
Is chicken taco gluten-free?
No. Chicken taco contains gluten, so it is not suitable for people who need to avoid gluten.
Is chicken taco suitable for a Mediterranean diet?
Chicken taco is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. Portion size and overall dietary intake still matter.
Is chicken taco processed food?
Yes. Chicken taco is classified as a processed food. Its processing level may be relevant when choosing foods for your diet.
Is chicken taco filling?
Chicken taco contains 13.5 g of protein and 2.1 g of fiber per 100 g. How filling it feels can vary with the serving size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.