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Chicken sushi roll Calories
Protein-containing sushi roll with rice and nori
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken sushi roll (35 g) has 58 calories. That works out to 165 calories per 100 g. It contains 8.4 g of carbs, 3.2 g of protein, 1.1 g of fat and 0.4 g of fiber. Its 1.1 mg of B3 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken sushi roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
58
KCAL / 35G
Carbs
8.4g
· 3% DV
Protein
3.2g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 23% · Fat 17%
Chicken sushi roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 58 kcal |
| 1 piece (small) | 30 g | 50 kcal |
| 1 piece (large) | 45 g | 74 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 180 g | 297 kcal |
| 6 piece (medium) | 210 g | 347 kcal |
| 1 serving (large) | 250 g | 413 kcal |
| 8 piece (large) | 280 g | 462 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Chicken sushi roll
What is in a chicken sushi roll?
A chicken sushi roll usually contains seasoned sushi rice, nori, and cooked chicken, often with cucumber, avocado, or a creamy sauce. Fillings vary by restaurant, so a roll may also include teriyaki sauce, sesame, or crispy chicken.
Is the chicken in a chicken sushi roll raw?
No, chicken in a chicken sushi roll should be fully cooked. It may be grilled, pan-cooked, or breaded and fried. If a roll arrives with chicken that seems undercooked, do not eat it; ask the restaurant to replace it.
How do you make a chicken sushi roll at home?
Cook and season sushi rice, then spread it over a sheet of nori. Add strips of cooked chicken and your chosen fillings, roll tightly using a bamboo mat or clean towel, and slice with a damp, sharp knife.
What is the difference between a chicken teriyaki roll and a chicken katsu roll?
A chicken teriyaki roll features chicken coated or drizzled with sweet-savory teriyaki sauce. A chicken katsu roll uses breaded, fried chicken for a crunchy filling, often paired with katsu sauce. The key difference is the chicken preparation and sauce.
What does a chicken sushi roll taste like?
A chicken sushi roll is typically savory and mild, with tender chicken, lightly tangy rice, and the subtle sea flavor of nori. The taste changes with its filling: cucumber adds freshness, while teriyaki or spicy mayonnaise makes it sweeter or richer.
Which sauce goes best with a chicken sushi roll?
Soy sauce is a common dip for a chicken sushi roll, while teriyaki sauce or spicy mayonnaise may be drizzled on top. Use a light dip so the sauce does not overwhelm the chicken, rice, and nori.
Can you make a chicken sushi roll without a bamboo mat?
Yes, you can roll a chicken sushi roll without a bamboo mat. Place the nori and fillings on a clean kitchen towel, then use the towel to help roll everything tightly; avoid pulling the towel into the roll as you go.
How should you store leftover chicken sushi rolls?
Refrigerate leftover chicken sushi rolls promptly in a covered container and eat them as soon as possible, ideally the same day. Rice and cooked chicken should not sit at room temperature for extended periods, and sushi rice may become firm when chilled.
Can you freeze a chicken sushi roll?
You can freeze a chicken sushi roll, but it usually loses quality as it thaws: the rice may turn hard and the nori soft. For the best texture, eat it fresh; if frozen, thaw it in the refrigerator and eat it promptly.
Can you eat a chicken sushi roll during pregnancy?
Yes, a chicken sushi roll can be eaten during pregnancy if the chicken is thoroughly cooked and the roll has been handled safely. Choose freshly prepared sushi from a clean source, and avoid any roll containing undercooked chicken.
Chicken sushi roll Vitamins & Minerals
Vitamins
B3
1.12mg · 7% DV
B6
0.06mg · 4% DV
Biotin
1.05µg · 4% DV
B5
0.16mg · 3% DV
Minerals
Selenium
3.5µg · 6% DV
Phosphorus
38mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
53mg · 2% DV
Chicken sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken sushi roll
To burn the 58 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken sushi roll?
A chicken sushi roll is a modern take on Japanese maki, made by wrapping rice, nori and chicken together, often with vegetables or a sauce. It appears on sushi menus around the world, including in places where sushi is an occasional takeaway or restaurant meal rather than part of everyday dining.
The rice is soft and lightly sticky, the seaweed adds a savoury note, and chicken makes the filling more familiar and substantial. Rolls are usually served in bite-sized pieces, sometimes with soy sauce and pickled ginger. Rice supplies most of the carbohydrate, while chicken contributes protein; pair it with a simple salad or choose a roll with vegetables for a balanced meal.
How Nutritious Is Chicken sushi roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sushi roll Contain Allergens?
No known major allergens
Which Diets Is Chicken sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sushi roll Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.