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Chicken Sushi Calories
Rice, chicken breast, nori seaweed, low fat, moderate protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Chicken Sushi (140 g) has 196 calories. That works out to 140 calories per 100 g. It contains 30.8 g of carbs, 11.9 g of protein, 3.1 g of fat and 1.5 g of fiber. Its 2.9 mg of B3 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chicken Sushi Nutrition Facts
Selected: 6 piece (medium) · 140 g
196
KCAL / 140G
Carbs
30.8g
· 11% DV
Protein
11.9g
· 24% DV
Fat
3.1g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 24% · Fat 14%
Chicken Sushi nutrition facts table · 6 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 308 mg | 13% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Chicken Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 140 g | 196 kcal |
| 1 piece (mini) | 22 g | 31 kcal |
| 2 piece (small) | 45 g | 63 kcal |
| 4 piece (medium) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 140 g | 196 kcal |
| 8 piece (large) | 185 g | 259 kcal |
| 1 pack (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Chicken Sushi
Is Chicken Sushi made with raw chicken?
No, Chicken Sushi should be made with fully cooked chicken. Raw or undercooked poultry can carry harmful bacteria, so cook the chicken through before adding it to the rice and nori. Keep the cooked filling separate from raw chicken and its utensils.
What is in Chicken Sushi?
Chicken Sushi usually combines sushi rice, cooked chicken and nori seaweed. Recipes may add cucumber, avocado or a sauce such as teriyaki. The chicken can be grilled, pan-cooked or breaded, but it should always be fully cooked before assembly.
How do you make Chicken Sushi at home?
To make Chicken Sushi, prepare and season sushi rice, cook the chicken thoroughly, then let both cool. Spread rice over a nori sheet, add a narrow strip of chicken, roll firmly and slice with a sharp, damp knife.
Is Chicken Sushi healthy?
Chicken Sushi can be a balanced meal, especially when it includes cooked chicken and vegetables. Sweet glazes and generous dips of soy sauce can add sugar or sodium, so use sauces sparingly and add vegetables for more variety.
Can you eat Chicken Sushi when pregnant?
Yes, Chicken Sushi can be eaten during pregnancy if the chicken is fully cooked and the sushi is freshly prepared and properly chilled. Avoid pieces made with raw fish, and do not eat sushi that has been left at room temperature for a long time.
How long does Chicken Sushi last in the fridge?
Chicken Sushi is best eaten the day it is made. Refrigerate leftovers promptly in a covered container and eat them within a day for the best quality; discard sushi that has been left unrefrigerated for an extended period.
Can Chicken Sushi be frozen?
Yes, Chicken Sushi can be frozen, but it usually loses quality: the rice may turn firm and the nori can become soggy after thawing. For a better texture, make only what you plan to eat and refrigerate leftovers instead.
What sauce goes with Chicken Sushi?
Teriyaki sauce is a popular match for Chicken Sushi, while soy sauce, spicy mayonnaise or a little sriracha offer other options. Add sauces lightly so they do not overpower the chicken or make the nori roll soggy.
Is Chicken Sushi served hot or cold?
Chicken Sushi is usually served cool or close to room temperature, not piping hot. The chicken is cooked before the roll is assembled; chill the finished sushi if you are not serving it right away, and avoid leaving it out for long.
Is Chicken Sushi still sushi if it has no fish?
Yes, Chicken Sushi can still be sushi without fish because sushi refers to the seasoned rice, not a required fish filling. Cooked chicken is a filling variation, while sashimi is the Japanese dish specifically made from sliced raw fish.
Chicken Sushi Vitamins & Minerals
Vitamins
B3
2.94mg · 18% DV
B6
0.27mg · 16% DV
B5
0.7mg · 14% DV
B1
0.08mg · 7% DV
Minerals
Sodium
308mg · 13% DV
Phosphorus
87mg · 12% DV
Selenium
4.9µg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
154mg · 5% DV
Chicken Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Sushi
To burn the 196 calories in 6 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Sushi?
Chicken Sushi pairs sushi rice with cooked chicken, often wrapped in nori. Sushi has its roots in Japan, though chicken is a modern, nontraditional filling rather than a classic choice. It offers an option for diners who prefer cooked ingredients to raw fish.
It is usually served in bite-sized pieces, with soy sauce and pickled ginger; sushi restaurants and home cooks may adapt the fillings and seasonings. The rice makes it a carbohydrate-forward choice, while the chicken contributes moderate protein. Its fat content is relatively low. For a lighter, more balanced meal, pair it with vegetables and use soy sauce sparingly.
How Nutritious Is Chicken Sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Sushi Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.