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Plump, dark purple-brown dried eggplant shells are stuffed with visible pieces of chicken and rice, their wrinkled edges gathered around the filling and arranged close together on a serving plate.
●Low GI

Chicken-stuffed dried eggplant Calories

Traditional protein-rich stuffed vegetable dish

In season: Autumn · Winter

CALORIES · 100 G

142kcal

GI

48low

POTASSIUM · 100 G

298mg

FIBER · 100 G

3.8g

Quick answer

2 piece (medium) of Chicken-stuffed dried eggplant (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 24.5 g of carbs, 18.4 g of protein, 9.7 g of fat and 6.8 g of fiber. Its 8.1 mg of B3 covers 51% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Chicken-stuffed dried eggplant Nutrition Facts

Selected: 2 piece (medium) · 180 g

256

KCAL / 180G

Carbs

24.5g

· 9% DV

Protein

18.4g

· 37% DV

Fat

9.7g

· 12% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 28% · Fat 34%

Chicken-stuffed dried eggplant nutrition facts table · 2 piece (medium) (180 g)

NutrientAmount% DV
Calories256 kcal
Total fat9.7 g12%
Saturated fat1.84 g9%
Trans fat0 g
Sodium558 mg24%
Total carbohydrate24.5 g9%
Fiber6.8 g24%
Protein18.4 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chicken-stuffed dried eggplant?

ServingAmountCalories
1 piece (medium)90 g128 kcal
1 piece (small)65 g92 kcal
100 g100 g142 kcal
1 piece (large)125 g178 kcal
2 piece (medium)180 g256 kcal
1 serving (large)220 g312 kcal
3 piece (medium)270 g383 kcal
1 serving (extra large)320 g454 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Chicken-stuffed dried eggplant

How do you make chicken-stuffed dried eggplant?

Chicken-stuffed dried eggplant is made by briefly softening the dried shells, filling them with a chicken, rice, onion, and seasoning mixture, then simmering them in a tomato-based sauce. Leave room for the rice to expand as it cooks.

How do you soften dried eggplant for chicken-stuffed dried eggplant?

Boil the dried eggplant pieces until pliable enough to fill, then drain and cool them. Avoid overboiling: very soft shells can split when stuffed or simmered.

What goes in the filling for chicken-stuffed dried eggplant?

The filling commonly combines chopped chicken, rice, onion, tomato paste, and seasonings. Cutting the chicken into small pieces helps it cook through inside the eggplant shells.

Why does chicken-stuffed dried eggplant split while cooking?

Chicken-stuffed dried eggplant often splits when the shells are over-softened, packed too tightly, or jostled during cooking. Fill each piece loosely and arrange it snugly in the pot so it stays in place.

What does chicken-stuffed dried eggplant taste like?

Chicken-stuffed dried eggplant has a savory, seasoned chicken-and-rice filling set against the concentrated, slightly sweet flavor of dried eggplant. Tomato paste and spices give the dish a rich, tangy sauce.

Is chicken-stuffed dried eggplant a traditional Turkish dish?

Yes, it draws on the Turkish tradition of stuffing dried vegetables, especially associated with southeastern Turkey. The chicken filling is one variation; recipes and seasonings differ between households and regions.

Can you bake chicken-stuffed dried eggplant instead of simmering it?

Yes, chicken-stuffed dried eggplant can be baked in a covered ovenproof dish with sauce and enough liquid to cook the rice. Keep it covered until the filling is cooked, then uncover briefly if you want the sauce to reduce.

What should you serve with chicken-stuffed dried eggplant?

Serve chicken-stuffed dried eggplant with plain yogurt or a crisp salad. Their cool, simple flavors complement the dish’s savory filling and tomato-seasoned sauce without competing with it.

How long does leftover chicken-stuffed dried eggplant keep in the fridge?

Leftover chicken-stuffed dried eggplant keeps for 3–4 days in a covered container in the refrigerator. Reheat it until the chicken and rice are thoroughly hot, adding a little water if the sauce has thickened.

Can you freeze chicken-stuffed dried eggplant?

Yes, you can freeze cooked chicken-stuffed dried eggplant in airtight portions once it has cooled. Thaw it in the refrigerator and reheat thoroughly; the eggplant may become softer after freezing.

Chicken-stuffed dried eggplant Vitamins & Minerals

Vitamins

B3

8.1mg · 51% DV

B6

0.63mg · 37% DV

B5

0.99mg · 20% DV

B2

0.2mg · 15% DV

Minerals

Selenium

20µg · 36% DV

Copper

0.32mg · 36% DV

Phosphorus

227mg · 32% DV

Manganese

0.61mg · 27% DV

Sodium

558mg · 24% DV

Potassium ⭐

536mg · 16% DV

Chicken-stuffed dried eggplant Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken-stuffed dried eggplant

To burn the 256 calories in 2 piece (medium) (180 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken-stuffed dried eggplant?

Chicken-stuffed dried eggplant is a Turkish-style dolma made by softening dried eggplants and filling them with chicken. Dried vegetables are especially familiar in southeastern Turkish cooking; depending on the household recipe, the filling may also include rice, onion, tomato paste and spices.

The eggplant’s concentrated, earthy flavour softens as it cooks, while the finished shells retain a little structure around the tender filling. It is usually served warm as a main dish, often with yoghurt or a fresh salad. Chicken contributes protein and eggplant adds fibre; a 100 g portion has 10.2 g of protein. For a lighter meal, serve it with plenty of salad rather than adding another rich side.

How Nutritious Is Chicken-stuffed dried eggplant?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken-stuffed dried eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken-stuffed dried eggplant Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken-stuffed dried eggplant Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken-stuffed dried eggplant Fat Profile

SATURATED

1.84g

MONOUNSATURATED

4.82g

POLYUNSATURATED

1.84g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

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Foods Similar to Chicken-stuffed dried eggplant

🥩

Ground Beef

250 kcal

🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

🍆🍖

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155 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.