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Traditional protein-rich stuffed vegetable dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Chicken-stuffed dried eggplant (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 24.5 g of carbs, 18.4 g of protein, 9.7 g of fat and 6.8 g of fiber. Its 8.1 mg of B3 covers 51% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 180 g
256
KCAL / 180G
Carbs
24.5g
· 9% DV
Protein
18.4g
· 37% DV
Fat
9.7g
· 12% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 28% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 6.8 g | 24% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 128 kcal |
| 1 piece (small) | 65 g | 92 kcal |
| 100 g | 100 g | 142 kcal |
| 1 piece (large) | 125 g | 178 kcal |
| 2 piece (medium) | 180 g | 256 kcal |
| 1 serving (large) | 220 g | 312 kcal |
| 3 piece (medium) | 270 g | 383 kcal |
| 1 serving (extra large) | 320 g | 454 kcal |
Calculated from 142 calories per 100 g.
Chicken-stuffed dried eggplant is made by briefly softening the dried shells, filling them with a chicken, rice, onion, and seasoning mixture, then simmering them in a tomato-based sauce. Leave room for the rice to expand as it cooks.
Boil the dried eggplant pieces until pliable enough to fill, then drain and cool them. Avoid overboiling: very soft shells can split when stuffed or simmered.
The filling commonly combines chopped chicken, rice, onion, tomato paste, and seasonings. Cutting the chicken into small pieces helps it cook through inside the eggplant shells.
Chicken-stuffed dried eggplant often splits when the shells are over-softened, packed too tightly, or jostled during cooking. Fill each piece loosely and arrange it snugly in the pot so it stays in place.
Chicken-stuffed dried eggplant has a savory, seasoned chicken-and-rice filling set against the concentrated, slightly sweet flavor of dried eggplant. Tomato paste and spices give the dish a rich, tangy sauce.
Yes, it draws on the Turkish tradition of stuffing dried vegetables, especially associated with southeastern Turkey. The chicken filling is one variation; recipes and seasonings differ between households and regions.
Yes, chicken-stuffed dried eggplant can be baked in a covered ovenproof dish with sauce and enough liquid to cook the rice. Keep it covered until the filling is cooked, then uncover briefly if you want the sauce to reduce.
Serve chicken-stuffed dried eggplant with plain yogurt or a crisp salad. Their cool, simple flavors complement the dish’s savory filling and tomato-seasoned sauce without competing with it.
Leftover chicken-stuffed dried eggplant keeps for 3–4 days in a covered container in the refrigerator. Reheat it until the chicken and rice are thoroughly hot, adding a little water if the sauce has thickened.
Yes, you can freeze cooked chicken-stuffed dried eggplant in airtight portions once it has cooled. Thaw it in the refrigerator and reheat thoroughly; the eggplant may become softer after freezing.
Vitamins
B3
8.1mg · 51% DV
B6
0.63mg · 37% DV
B5
0.99mg · 20% DV
B2
0.2mg · 15% DV
Minerals
Selenium
20µg · 36% DV
Copper
0.32mg · 36% DV
Phosphorus
227mg · 32% DV
Manganese
0.61mg · 27% DV
Sodium
558mg · 24% DV
Potassium ⭐
536mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 256 calories in 2 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken-stuffed dried eggplant is a Turkish-style dolma made by softening dried eggplants and filling them with chicken. Dried vegetables are especially familiar in southeastern Turkish cooking; depending on the household recipe, the filling may also include rice, onion, tomato paste and spices.
The eggplant’s concentrated, earthy flavour softens as it cooks, while the finished shells retain a little structure around the tender filling. It is usually served warm as a main dish, often with yoghurt or a fresh salad. Chicken contributes protein and eggplant adds fibre; a 100 g portion has 10.2 g of protein. For a lighter meal, serve it with plenty of salad rather than adding another rich side.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.84g
MONOUNSATURATED
4.82g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.