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●Low GI

Chicken-stuffed dried eggplant Calories

Traditional protein-rich stuffed vegetable dish

CALORIES

142kcal

GI

48low

POTASSIUM

298mg

FIBER

3.8g

Chicken-stuffed dried eggplant Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

13.6g

· 38%

Protein

10.2g

· 28%

Fat

5.4g

· 34%

Fiber

3.8g

Chicken-stuffed dried eggplant Vitamins & Minerals

Vitamins

B3

4.5mg · 28% DV

B6

0.35mg · 21% DV

B5

0.55mg · 11% DV

B1

0.1mg · 8% DV

Minerals

Selenium

11.2µg · 20% DV

Phosphorus

126mg · 18% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Chicken-stuffed dried eggplant Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken-stuffed dried eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken-stuffed dried eggplant Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken-stuffed dried eggplant Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken-stuffed dried eggplant Fat Profile

SATURATED

1.02g

MONOUNSATURATED

2.68g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

Foods Similar to Chicken-stuffed dried eggplant

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken-stuffed dried eggplant — Frequently Asked Questions

How many calories are in chicken-stuffed dried eggplant?

Chicken-stuffed dried eggplant contains 142 calories per 100 g.

How much protein does chicken-stuffed dried eggplant contain?

A 100 g serving contains 10.2 g of protein.

How many carbohydrates are in chicken-stuffed dried eggplant?

Chicken-stuffed dried eggplant provides 13.6 g of carbohydrates per 100 g.

Is chicken-stuffed dried eggplant high in fat?

It contains 5.4 g of fat per 100 g.

Does chicken-stuffed dried eggplant contain fiber?

Yes. It provides 3.8 g of fiber per 100 g, alongside 10.2 g of protein.

What is the glycemic index of chicken-stuffed dried eggplant?

The glycemic index of chicken-stuffed dried eggplant is 48.

Can chicken-stuffed dried eggplant fit into a diet?

It can fit into a meal with portion awareness. Per 100 g, it provides 142 calories, 10.2 g of protein, and 3.8 g of fiber.

Is chicken-stuffed dried eggplant gluten-free?

Based on the listed diet compatibility, chicken-stuffed dried eggplant is suitable for a gluten-free diet.

Is chicken-stuffed dried eggplant suitable for the Mediterranean diet?

Yes, it is listed as compatible with the Mediterranean diet. It is also compatible with omnivore and flexitarian eating patterns.

Is chicken-stuffed dried eggplant minimally processed?

Chicken-stuffed dried eggplant is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.