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Chicken stock sauce Calories
Chicken stock-based, low-calorie, mineral-rich sauce
In season: Winter · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Chicken stock sauce (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 2.6 g of carbs, 5.3 g of protein, 1.7 g of fat and 0 g of fiber. Its 768 mg of Sodium covers 33% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
What is Chicken stock sauce?
Chicken stock sauce is a pourable sauce made with chicken stock as its base, intended to accompany food rather than be served as a soup. It has a smooth, glossy consistency and a light amber-brown colour, with a savoury chicken flavour that can be seasoned in different ways.
It works well spooned over roast or pan-cooked chicken, rice, potatoes or vegetables, and can also bring moisture to a simple meal. The flavour is usually mild enough to complement rather than overpower the main ingredients. It is low in calories and provides a modest amount of protein; use it when you want a savoury finish without a rich, creamy sauce.
Chicken stock sauce Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
1.1g
· 0% DV
Protein
2.2g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 45% · Fat 32%
Chicken stock sauce Vitamins & Minerals
Vitamins
B3
0.45mg · 3% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
65mg · 2% DV
How Nutritious Is Chicken stock sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken stock sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken stock sauce
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken stock sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken stock sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken stock sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken stock sauce Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Chicken stock sauce
What is chicken stock sauce?
Chicken stock sauce is a pourable sauce made with chicken stock as its base. It may be served as it is or reduced or thickened so it coats foods such as chicken, vegetables, rice, or potatoes.
How do you make chicken stock sauce?
To make chicken stock sauce, simmer chicken stock until its flavor is concentrated. For a thicker result, whisk in a small amount of flour or cornstarch mixed with cold water, then cook until the sauce is smooth and reaches the texture you want.
What can you serve with chicken stock sauce?
Chicken stock sauce goes well with roast or poached chicken, mashed potatoes, rice, and cooked vegetables. Spoon it over the food just before serving, or serve it separately so diners can add as much as they like.
How is chicken stock sauce different from gravy?
Chicken stock sauce is based on chicken stock and can be light and pourable. Gravy is usually thicker and often includes meat drippings and a flour-based thickener, though recipes vary; chicken stock sauce can be thickened to make a gravy-like topping.
How do you thicken chicken stock sauce?
Simmer chicken stock sauce uncovered to reduce it, or whisk in a little cornstarch or flour blended with cold water. Add the mixture gradually while stirring to avoid lumps, and stop when the sauce coats a spoon.
How long does chicken stock sauce last in the fridge?
Chicken stock sauce generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking; transferring it to a shallow container helps it cool more quickly.
Can you freeze chicken stock sauce?
Yes, chicken stock sauce can be frozen. Cool it first, portion it into freezer-safe containers, and leave a little room for expansion. Thaw it in the refrigerator and stir well while reheating, since the texture may separate slightly.
Can chicken stock sauce replace gravy?
Yes, chicken stock sauce can stand in for gravy when you want a lighter, stock-based topping. If it is too thin for the dish, simmer it to reduce or thicken it before serving.
Why is my chicken stock sauce too thin?
Chicken stock sauce stays thin if it has not reduced enough or contains no thickener. Simmer it uncovered to evaporate some liquid, or add a little cold-water-slurried cornstarch while stirring until it reaches the desired consistency.
Can you use chicken stock sauce in pasta?
Yes, chicken stock sauce can be used with pasta, especially with chicken or vegetables. Toss it with the cooked pasta while warm; if the sauce is very thin, reduce it first so it clings better.
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Nutrition data compiled from USDA FoodData Central and scientific sources.