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Chicken stock-based, low-calorie, mineral-rich sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
1.1g
· 23%
Protein
2.2g
· 45%
Fat
0.7g
· 32%
Fiber
0g
Vitamins
B3
0.45mg · 3% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
65mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Chicken stock sauce contains 18 calories per 100 g. A 100 g serving provides 2.2 g of protein, 1.1 g of carbohydrates, and 0.7 g of fat.
Chicken stock sauce has a glycemic index of 20, which is low. It contains 1.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.