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Chicken stew with potatoes (chicken only) Calories
Cooked chicken portion taken from a chicken-and-potato stew; high in protein and low in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken stew with potatoes (chicken only) (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 1.4 g of carbs, 33 g of protein, 9.4 g of fat and 0 g of fiber. Its 10.7 mg of B3 covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken stew with potatoes (chicken only) Nutrition Facts
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
33g
· 66% DV
Fat
9.4g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 59% · Fat 38%
Chicken stew with potatoes (chicken only) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 348 mg | 15% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken stew with potatoes (chicken only)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 2 ounce (chopped) | 56 g | 104 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| ½ cup (shredded) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| 4 ounce (chopped) | 113 g | 209 kcal |
| 1 cup (shredded) | 140 g | 259 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 220 g | 407 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Chicken stew with potatoes (chicken only)
How do you make chicken stew with potatoes (chicken only)?
Brown the chicken pieces with onion in a little oil, add liquid, then simmer until tender. For chicken stew with potatoes (chicken only), keep the pot covered and avoid prolonged high heat, which can dry the meat out.
Which chicken cut works best in chicken stew with potatoes (chicken only)?
Thighs stay juicier, while breast meat is leaner and cooks more quickly. Bone-in pieces add a deeper flavor to chicken stew with potatoes (chicken only); remove the bones if you want to serve just the meat.
Why is the chicken in chicken stew with potatoes (chicken only) tough?
Chicken in chicken stew with potatoes (chicken only) often turns tough when it is cooked too fast or for too long. Simmer it gently with the lid on, and check breast meat earlier than thighs so it does not dry out.
Should you cook the potatoes before the chicken in chicken stew with potatoes (chicken only)?
No. Start by browning the chicken, then add the potatoes and cook them together until tender. Adding potatoes too early can make them fall apart before the chicken in chicken stew with potatoes (chicken only) is done.
How long does chicken stew with potatoes (chicken only) last in the fridge?
Chicken stew with potatoes (chicken only) generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly once it has cooled, and reheat only the portion you plan to eat.
Can you reheat chicken stew with potatoes (chicken only)?
Yes, you can reheat chicken stew with potatoes (chicken only) on the stove or in a microwave. Heat it until the chicken is steaming hot throughout; a splash of water can help keep the meat from drying out.
Can you freeze chicken stew with potatoes (chicken only)?
Yes, the chicken portion can be frozen in an airtight container once cooled. Thaw it in the refrigerator and heat it thoroughly before eating. Potatoes may become softer or grainier after freezing and thawing.
How can you tell when the chicken in chicken stew with potatoes (chicken only) is cooked?
Cut into the thickest piece: the center should no longer be pink and the juices should run clear. With a food thermometer, check that the thickest part of the chicken in the stew reaches 74°C (165°F).
Should you wash chicken before making chicken stew with potatoes (chicken only)?
No. Washing raw chicken can spread bacteria through splashes onto sinks and counters. Put the chicken straight into the pan, then wash your hands and clean any utensils or surfaces that touched it.
What should you serve with chicken stew with potatoes (chicken only)?
Serve chicken stew with potatoes (chicken only) with a crisp green salad or steamed vegetables for a simple meal. The potatoes already provide a hearty side, so bread or rice is optional rather than essential.
Chicken stew with potatoes (chicken only) Vitamins & Minerals
Vitamins
B3
10.68mg · 67% DV
B6
0.5mg · 29% DV
B5
1.38mg · 28% DV
Biotin
6µg · 20% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
258mg · 37% DV
Zinc
2.28mg · 21% DV
Sodium
348mg · 15% DV
Potassium ⭐
342mg · 10% DV
Chicken stew with potatoes (chicken only) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken stew with potatoes (chicken only)
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken stew with potatoes (chicken only)?
Chicken stew with potatoes is a home-style dish of chicken pieces simmered with potatoes, often alongside onion and tomato or a little tomato paste. The nutrition information here refers to the chicken taken from the stew, not to the potatoes or cooking liquid.
The chicken is tender and takes on the savoury flavour of the broth. In Turkey, the stew is commonly served with rice, bulgur or bread, with salad or pickles alongside; elsewhere, it fits easily into a simple family meal with vegetables or crusty bread. This portion is high in protein and low in carbohydrates, with 27.5 g of protein per 100 g. For a lighter plate, serve it with extra vegetables and choose how much potato or bread to add.
How Nutritious Is Chicken stew with potatoes (chicken only)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken stew with potatoes (chicken only) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken stew with potatoes (chicken only) Contain Allergens?
No known major allergens
Which Diets Is Chicken stew with potatoes (chicken only) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken stew with potatoes (chicken only) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.