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Chicken stew with potatoes and carrots Calories
Protein-rich balanced one-pot meal
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken stew with potatoes and carrots (250 g) has 270 calories. That works out to 108 calories per 100 g. It contains 20.3 g of carbs, 23 g of protein, 10.3 g of fat and 3.5 g of fiber. Its 9.8 mg of B3 covers 61% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chicken stew with potatoes and carrots Nutrition Facts
Selected: 1 serving (medium) · 250 g
270
KCAL / 250G
Carbs
20.3g
· 7% DV
Protein
23g
· 46% DV
Fat
10.3g
· 13% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 35% · Fat 34%
Chicken stew with potatoes and carrots nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken stew with potatoes and carrots?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 270 kcal |
| 1 piece (small) | 90 g | 97 kcal |
| 100 g | 100 g | 108 kcal |
| 2 piece (double) | 180 g | 194 kcal |
| 1 cup (small) | 180 g | 194 kcal |
| 1 cup (medium) | 240 g | 259 kcal |
| 1 serving (large) | 350 g | 378 kcal |
| 1 bottle (jumbo) | 500 g | 540 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Chicken stew with potatoes and carrots
What is chicken stew with potatoes and carrots?
Chicken stew with potatoes and carrots is a one-pot dish of chicken and root vegetables cooked in a savory broth. Home versions often include onion, garlic, herbs, and sometimes tomato; the exact seasoning and thickness vary by recipe.
How do you make chicken stew with potatoes and carrots?
To make chicken stew with potatoes and carrots, brown chicken pieces, soften onion, then add chopped potatoes, carrots, seasoning, and broth. Simmer until the chicken is fully cooked and the vegetables are tender, but not falling apart.
Can you make chicken stew with potatoes and carrots in a slow cooker?
Yes, chicken stew with potatoes and carrots works well in a slow cooker. Add the chicken, vegetables, and broth, and cook until the chicken is done; cut potatoes into larger chunks so they hold their shape during the long, gentle cooking.
How do you stop the potatoes falling apart in chicken stew with potatoes and carrots?
Use waxy potatoes, cut them into large, even chunks, and avoid stirring chicken stew with potatoes and carrots too often. Add the potatoes later than the chicken and carrots if your recipe has a long cooking time.
Can leftover cooked chicken be used in chicken stew with potatoes and carrots?
Yes, leftover cooked chicken can be used in chicken stew with potatoes and carrots. Cook the potatoes and carrots in the broth first, then stir in shredded chicken near the end so it heats through without becoming dry or stringy.
What herbs go well in chicken stew with potatoes and carrots?
Thyme, parsley, rosemary, and bay leaf pair well with chicken stew with potatoes and carrots. Use rosemary sparingly because its flavor can dominate, and add fresh parsley at the end for a brighter finish.
What can you serve with chicken stew with potatoes and carrots?
Crusty bread, a green salad, or steamed green vegetables pair well with chicken stew with potatoes and carrots. Since the stew already contains potatoes, lighter sides add contrast without making the meal feel overly heavy.
How long does chicken stew with potatoes and carrots last in the fridge?
Chicken stew with potatoes and carrots keeps for up to 3 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, then reheat only the portion you plan to eat until it is steaming hot throughout.
Can chicken stew with potatoes and carrots be frozen?
Yes, chicken stew with potatoes and carrots can be frozen, although the potatoes may become softer after thawing. Cool it promptly, store it in airtight portions, thaw in the refrigerator, and reheat thoroughly before serving.
Can chicken stew with potatoes and carrots be made without tomato?
Yes, chicken stew with potatoes and carrots can be made without tomato. Use chicken broth, onion, garlic, and herbs for flavor; a little flour or a mashed potato stirred into the liquid can thicken the broth if desired.
Chicken stew with potatoes and carrots Vitamins & Minerals
Vitamins
B3
9.75mg · 61% DV
Vitamin A
412.5µg · 46% DV
B6
0.6mg · 35% DV
B5
1.45mg · 29% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
255mg · 36% DV
Sodium
600mg · 26% DV
Copper
0.18mg · 20% DV
Potassium ⭐
638mg · 19% DV
Chicken stew with potatoes and carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken stew with potatoes and carrots
To burn the 270 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken stew with potatoes and carrots?
Chicken stew with potatoes and carrots is a home-style one-pot dish, made by simmering pieces of chicken with potatoes and carrots until tender. Versions of this simple, comforting stew are cooked in many places, with the broth bringing the ingredients together.
Serve it warm for lunch or dinner; the chicken stays tender while the vegetables soften and take on the savoury cooking juices. It offers protein alongside vegetables and filling carbohydrates, with 9.2 g of protein per 100 g. A crisp salad makes a fresh side, or you can keep the meal lighter by serving a modest portion without extra bread.
How Nutritious Is Chicken stew with potatoes and carrots?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken stew with potatoes and carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken stew with potatoes and carrots Contain Allergens?
No known major allergens
Which Diets Is Chicken stew with potatoes and carrots Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken stew with potatoes and carrots Fat Profile
SATURATED
2.63g
MONOUNSATURATED
3.88g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.