Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

Chicken stew with potatoes and carrots Calories

Protein-rich balanced one-pot meal

CALORIES

108kcal

48low

POTASSIUM

255mg

FIBER

1.4g

Chicken stew with potatoes and carrots Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

8.1g

· 31%

Protein

9.2g

· 35%

Fat

4.1g

· 34%

Fiber

1.4g

Chicken stew with potatoes and carrots Vitamins & Minerals

Vitamins

3.9mg · 24% DV

Vitamin A

165µg · 18% DV

0.24mg · 14% DV

0.58mg · 12% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

102mg · 15% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Chicken stew with potatoes and carrots Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken stew with potatoes and carrots Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken stew with potatoes and carrots Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken stew with potatoes and carrots Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken stew with potatoes and carrots Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Chicken stew with potatoes and carrots

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken stew with potatoes and carrots — Frequently Asked Questions

How many calories are in chicken stew with potatoes and carrots?

Chicken stew with potatoes and carrots contains 108 calories per 100 g. It provides 9.2 g of protein, 8.1 g of carbohydrates, and 4.1 g of fat per 100 g.

Is chicken stew with potatoes and carrots suitable for a gluten-free or Paleo diet?

Yes, it is compatible with gluten-free and Paleo diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Chicken stew with potatoes and carrots?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.