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Chicken Stew with Peppers and Mushrooms Calories
Protein-rich, low-carbohydrate stew
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Stew with Peppers and Mushrooms (250 g) has 288 calories. That works out to 115 calories per 100 g. It contains 11.5 g of carbs, 33 g of protein, 12.8 g of fat and 3 g of fiber. Its 13.5 mg of B3 covers 84% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Chicken Stew with Peppers and Mushrooms Nutrition Facts
Selected: 1 serving (medium) · 250 g
288
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
33g
· 66% DV
Fat
12.8g
· 16% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 45% · Fat 39%
Chicken Stew with Peppers and Mushrooms nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Stew with Peppers and Mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 288 kcal |
| 100 g | 100 g | 115 kcal |
| 1 piece (small) | 120 g | 138 kcal |
| 1 cup (small) | 180 g | 207 kcal |
| 1 piece (large) | 180 g | 207 kcal |
| 1 bottle (medium) | 300 g | 345 kcal |
| 1 cup (large) | 300 g | 345 kcal |
| 1 serving (large) | 350 g | 403 kcal |
| 1 pack (large) | 400 g | 460 kcal |
Calculated from 115 calories per 100 g.
Frequently Asked Questions About Chicken Stew with Peppers and Mushrooms
How do you make chicken stew with peppers and mushrooms?
Brown bite-sized chicken pieces, soften the onion and peppers, then add mushrooms, seasoning, and stock or water. Simmer until the chicken is cooked through and the vegetables are tender. Add liquid gradually so the result stays stew-like rather than soupy.
What ingredients go in chicken stew with peppers and mushrooms?
The essentials are chicken, bell peppers, mushrooms, onion, garlic, and a little stock or water. Tomatoes, paprika, thyme, or other herbs are common additions, but there is no single fixed recipe for chicken stew with peppers and mushrooms.
Which chicken cut works best in chicken stew with peppers and mushrooms?
Boneless chicken thighs are a forgiving choice for chicken stew with peppers and mushrooms because they stay moist during simmering. Breast meat works too, but cut it evenly and avoid prolonged cooking once it is fully cooked.
Should you brown the chicken for chicken stew with peppers and mushrooms?
Browning the chicken first is worthwhile: it adds a savory crust and leaves browned bits that flavor the sauce. Work in batches if needed, so the pieces sear instead of steaming in a crowded pan.
What kind of peppers should you use in chicken stew with peppers and mushrooms?
Sweet bell peppers are the usual choice for chicken stew with peppers and mushrooms; red and yellow peppers give a sweeter flavor, while green ones taste more vegetal. Add a hot pepper only if you want noticeable heat.
Can you make chicken stew with peppers and mushrooms in a slow cooker?
Yes, chicken stew with peppers and mushrooms can be made in a slow cooker. Use less liquid than you would on the stovetop, since little evaporates, and add the mushrooms later in cooking if you want them to keep more of their texture.
How do you keep mushrooms from getting soggy in chicken stew with peppers and mushrooms?
To keep the mushrooms firmer in chicken stew with peppers and mushrooms, brown them separately or add them after the chicken has started cooking. Avoid crowding them in the pan, which makes them release water instead of browning.
What do you serve with chicken stew with peppers and mushrooms?
Chicken stew with peppers and mushrooms pairs well with rice, mashed potatoes, crusty bread, or noodles, which can soak up the sauce. For a lighter plate, serve it with a crisp green salad or steamed vegetables.
Can you freeze chicken stew with peppers and mushrooms?
Yes, let chicken stew with peppers and mushrooms cool, then freeze it in airtight, portion-sized containers. The mushrooms and peppers may soften after thawing, but the stew can be reheated gently on the stove until steaming hot throughout.
How is chicken stew with peppers and mushrooms different from chicken soup?
Chicken stew with peppers and mushrooms is usually thicker and served as a substantial main dish, with less broth than chicken soup. If yours is too thin, simmer it uncovered to reduce the liquid rather than adding more ingredients.
Chicken Stew with Peppers and Mushrooms Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Vitamin C
66mg · 73% DV
B6
1.08mg · 64% DV
B5
1.9mg · 38% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
330mg · 47% DV
Copper
0.28mg · 31% DV
Sodium
525mg · 23% DV
Potassium ⭐
718mg · 21% DV
Chicken Stew with Peppers and Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Stew with Peppers and Mushrooms
To burn the 288 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Stew with Peppers and Mushrooms?
Chicken Stew with Peppers and Mushrooms brings together pieces of chicken, sweet peppers and mushrooms simmered until tender, often with onion and a tomato-based cooking liquid. It is a straightforward home-style stew rather than a dish tied to one single regional recipe, so the seasoning and vegetables can vary from kitchen to kitchen.
The chicken stays tender while the peppers soften and the mushrooms add a savoury, earthy note. Serve it hot as a one-pot main, with bread, rice or potatoes; for a lighter plate, pair it with a green salad instead. It is protein-rich and relatively low in carbohydrates, providing 13.2 g of protein and 4.6 g of carbohydrate per 100 g.
How Nutritious Is Chicken Stew with Peppers and Mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Stew with Peppers and Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Stew with Peppers and Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Chicken Stew with Peppers and Mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Stew with Peppers and Mushrooms Fat Profile
SATURATED
2.63g
MONOUNSATURATED
5.55g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.