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●Low GI

Chicken stew broth Calories

Light savory broth made from stewed chicken, often with vegetables

CALORIES · 100 G

22kcal

GI

5low

POTASSIUM · 100 G

65mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Chicken stew broth (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 1.9 g of carbs, 7.7 g of protein, 1.7 g of fat and 0.2 g of fiber. Its 2.5 mg of B3 covers 16% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Chicken stew broth Nutrition Facts

Selected: 1 cup (medium) · 240 g

53

KCAL / 240G

Carbs

1.9g

· 1% DV

Protein

7.7g

· 15% DV

Fat

1.7g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 57% · Fat 29%

Chicken stew broth nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories53 kcal
Total fat1.7 g2%
Saturated fat0.43 g2%
Trans fat0.02 g
Sodium576 mg25%
Total carbohydrate1.9 g1%
Fiber0.2 g1%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chicken stew broth?

ServingAmountCalories
1 cup (medium)240 g53 kcal
1 tablespoon (small)15 g3 kcal
100 g100 g22 kcal
½ cup (small)120 g26 kcal
1 serving (medium)250 g55 kcal
1.5 cup (large)360 g79 kcal
1 can (large)400 g88 kcal
2 cup (extra large)480 g106 kcal
1 bottle (large)500 g110 kcal

Calculated from 22 calories per 100 g.

Frequently Asked Questions About Chicken stew broth

How do you make Chicken stew broth?

Make Chicken stew broth by simmering chicken pieces in water, often with vegetables such as onion, carrot, and celery. Strain it before using if you want a smooth broth, and season lightly since it may be reduced in a recipe later.

What can you cook with Chicken stew broth?

Chicken stew broth works well in soups, rice, grains, sauces, and vegetable dishes. Use it in place of some or all of the water called for in a recipe to add savory chicken flavor, adjusting added salt to taste.

How long does Chicken stew broth last in the refrigerator?

Chicken stew broth keeps for about 3–4 days in the refrigerator when cooled promptly and stored covered. Reheat it thoroughly before serving, and discard it if it has an off smell or unusual appearance.

Can you freeze Chicken stew broth?

Yes, Chicken stew broth freezes well. Cool it, divide it into meal-sized portions, and seal it in freezer-safe containers, leaving room for expansion. Thaw it in the refrigerator and reheat thoroughly before using.

What is the difference between Chicken stew broth and chicken stock?

Chicken stew broth is usually the flavorful liquid left from stewing chicken, often with vegetables, while chicken stock is commonly made by simmering chicken bones for a richer, more gelatinous result. The terms overlap in everyday cooking, but the texture and flavor can differ.

Why is Chicken stew broth cloudy?

Chicken stew broth can turn cloudy when proteins, tiny meat particles, or vegetable fragments disperse through the liquid during cooking. For a clearer broth, simmer gently rather than boiling hard, avoid stirring, and strain it through a fine-mesh sieve.

How do you remove fat from Chicken stew broth?

The easiest way to remove fat from Chicken stew broth is to chill it until the fat firms on the surface, then lift it off. You can also skim visible fat while it is warm, or start with skinless chicken.

Which vegetables go well in Chicken stew broth?

Onion, carrot, and celery are classic additions to Chicken stew broth. Parsley stems, bay leaf, and peppercorns can add further aroma; use vegetables in large pieces so they are easy to strain out after cooking.

Can Chicken stew broth replace water when cooking rice?

Yes, Chicken stew broth can replace some or all of the cooking water for rice. Strain out any meat or vegetable pieces first, and reduce the added salt if the broth is already seasoned.

Can you drink Chicken stew broth on its own?

Yes, you can drink Chicken stew broth on its own, especially when it has been strained and seasoned to taste. Heat it thoroughly before serving; dilute it with hot water if its flavor is especially concentrated or salty.

Chicken stew broth Vitamins & Minerals

Vitamins

B3

2.52mg · 16% DV

B6

0.14mg · 8% DV

B12

0.19µg · 8% DV

B2

0.08mg · 6% DV

Minerals

Sodium

576mg · 25% DV

Selenium

7.68µg · 14% DV

Phosphorus

67mg · 10% DV

Copper

0.06mg · 7% DV

Potassium ⭐

156mg · 5% DV

Chicken stew broth Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken stew broth

To burn the 53 calories in 1 cup (medium) (240 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken stew broth?

Chicken stew broth is the savoury liquid left from gently cooking chicken, often with simple additions such as onion or other vegetables. It can be strained and served on its own, or used as a base for soups and other dishes. Its flavour is mellow and chicken-rich, with a light body rather than the concentrated taste of a long-reduced stock. Across many kitchens, it is sipped warm or stirred into rice, grains, sauces and stews; it is also a handy way to use the cooking liquid from a home-cooked chicken. The broth is relatively light, providing 3.2 g of protein per 100 g. For a more substantial bowl, add shredded chicken and vegetables or noodles.

How Nutritious Is Chicken stew broth?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken stew broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken stew broth Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken stew broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken stew broth Fat Profile

SATURATED

0.43g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.