Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍲
Light savory broth made from stewed chicken, often with vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Chicken stew broth (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 1.9 g of carbs, 7.7 g of protein, 1.7 g of fat and 0.2 g of fiber. Its 2.5 mg of B3 covers 16% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
1.9g
· 1% DV
Protein
7.7g
· 15% DV
Fat
1.7g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 57% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 100 g | 100 g | 22 kcal |
| ½ cup (small) | 120 g | 26 kcal |
| 1 serving (medium) | 250 g | 55 kcal |
| 1.5 cup (large) | 360 g | 79 kcal |
| 1 can (large) | 400 g | 88 kcal |
| 2 cup (extra large) | 480 g | 106 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Make Chicken stew broth by simmering chicken pieces in water, often with vegetables such as onion, carrot, and celery. Strain it before using if you want a smooth broth, and season lightly since it may be reduced in a recipe later.
Chicken stew broth works well in soups, rice, grains, sauces, and vegetable dishes. Use it in place of some or all of the water called for in a recipe to add savory chicken flavor, adjusting added salt to taste.
Chicken stew broth keeps for about 3–4 days in the refrigerator when cooled promptly and stored covered. Reheat it thoroughly before serving, and discard it if it has an off smell or unusual appearance.
Yes, Chicken stew broth freezes well. Cool it, divide it into meal-sized portions, and seal it in freezer-safe containers, leaving room for expansion. Thaw it in the refrigerator and reheat thoroughly before using.
Chicken stew broth is usually the flavorful liquid left from stewing chicken, often with vegetables, while chicken stock is commonly made by simmering chicken bones for a richer, more gelatinous result. The terms overlap in everyday cooking, but the texture and flavor can differ.
Chicken stew broth can turn cloudy when proteins, tiny meat particles, or vegetable fragments disperse through the liquid during cooking. For a clearer broth, simmer gently rather than boiling hard, avoid stirring, and strain it through a fine-mesh sieve.
The easiest way to remove fat from Chicken stew broth is to chill it until the fat firms on the surface, then lift it off. You can also skim visible fat while it is warm, or start with skinless chicken.
Onion, carrot, and celery are classic additions to Chicken stew broth. Parsley stems, bay leaf, and peppercorns can add further aroma; use vegetables in large pieces so they are easy to strain out after cooking.
Yes, Chicken stew broth can replace some or all of the cooking water for rice. Strain out any meat or vegetable pieces first, and reduce the added salt if the broth is already seasoned.
Yes, you can drink Chicken stew broth on its own, especially when it has been strained and seasoned to taste. Heat it thoroughly before serving; dilute it with hot water if its flavor is especially concentrated or salty.
Vitamins
B3
2.52mg · 16% DV
B6
0.14mg · 8% DV
B12
0.19µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
576mg · 25% DV
Selenium
7.68µg · 14% DV
Phosphorus
67mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
156mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken stew broth is the savoury liquid left from gently cooking chicken, often with simple additions such as onion or other vegetables. It can be strained and served on its own, or used as a base for soups and other dishes. Its flavour is mellow and chicken-rich, with a light body rather than the concentrated taste of a long-reduced stock. Across many kitchens, it is sipped warm or stirred into rice, grains, sauces and stews; it is also a handy way to use the cooking liquid from a home-cooked chicken. The broth is relatively light, providing 3.2 g of protein per 100 g. For a more substantial bowl, add shredded chicken and vegetables or noodles.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.43g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.