1 piece (medium) of Chicken (Steamed) (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 1.8 g of fat and 0 g of fiber. Its 10.4 mg of B3 covers 65% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken (Steamed)?

Steamed chicken is chicken cooked gently in the heat of rising steam, rather than browned in a pan. The method keeps the meat tender and lets its mild flavour come through, while herbs, spices or a dipping sauce can add character.

It is served in many ways around the world: alongside rice and vegetables, sliced over a salad, or shredded into soup and sandwiches. In Turkey, it also makes an easy, light main dish with pilaf or a fresh salad. It is high in protein and low in fat, with 23.5 g of protein per 100 g. Season the cooking liquid with aromatics, or add a punchy sauce at the table if you prefer a stronger flavour.

Chicken (Steamed) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0% DV

Protein

23.5g

· 47% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 87% · Fat 13%

Chicken (Steamed) Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.5mg · 29% DV

0.9mg · 18% DV

B12

0.3µg · 13% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

190mg · 27% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Chicken (Steamed)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken (Steamed) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken (Steamed)

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken (Steamed) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken (Steamed) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken (Steamed) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken (Steamed) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Compare Chicken (Steamed)

🍗vs🥩

Chicken (Steamed) vs Ground Beef140 kcal fewer per 100 g

→🍗vs🍢

Chicken (Steamed) vs Chicken Skewer30 kcal fewer per 100 g

→🍗vs🥩

Chicken (Steamed) vs Sauteed Lamb120 kcal fewer per 100 g

→🍗vs🍗

Chicken (Steamed) vs Smoked TurkeySame calories per 100 g

→

Foods Similar to Chicken (Steamed)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken (Steamed)

How do you make steamed chicken tender?

For tender steamed chicken, cut the pieces to a similar thickness and stop cooking as soon as the thickest part reaches 165°F (74°C). Let the chicken rest briefly before slicing so its juices are less likely to run out.

How long does it take to steam chicken?

Steaming time depends on the cut, thickness, and whether the chicken is bone-in. Thin, boneless pieces cook sooner than larger pieces; use a food thermometer and check that the thickest part reaches 165°F (74°C).

Can you steam frozen chicken?

Yes, you can steam chicken from frozen, but it takes longer and may cook unevenly if the pieces are stuck together. Separate the pieces if possible, and verify that the center of each piece reaches 165°F (74°C).

Is steamed chicken better than boiled chicken?

Steamed chicken cooks above the water, while boiled chicken cooks submerged in it. Steaming keeps the cooking juices from entering the water; boiling is useful when you want broth as well as cooked chicken.

How do you keep steamed chicken breast from drying out?

Steamed chicken breast stays juicier when you avoid overcooking it. Use pieces of even thickness, check the thickest area with a thermometer, and remove the chicken once it reaches 165°F (74°C) rather than leaving it in the steamer.

Can you eat the skin on steamed chicken?

Yes, chicken skin is safe to eat when the chicken is fully cooked. Steaming leaves the skin soft rather than crisp, so remove it before or after cooking if you prefer a leaner or less chewy bite.

What is the best way to season steamed chicken?

Steamed chicken takes well to salt, black pepper, garlic, ginger, citrus, and fresh herbs. Season it before cooking for flavor throughout, or add a bright sauce or lemon afterward without masking the chicken’s mild taste.

How long does cooked steamed chicken last in the fridge?

Cooked steamed chicken keeps for three to four days in a refrigerator set at 40°F (4°C) or below. Refrigerate it within two hours of cooking in a covered container, and reheat leftovers until steaming hot.

Can you freeze cooked steamed chicken?

Yes, cooked steamed chicken freezes well when packed airtight after cooling. Thaw it in the refrigerator rather than on the counter, and use it in soups, salads, or sandwiches once fully reheated.

Should you wash raw chicken before steaming it?

No, do not wash raw chicken before steaming. Rinsing can spread bacteria through splashes onto the sink, utensils, and nearby food; cooking the chicken thoroughly is what makes it safe to eat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026