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Steamed chicken Calories
Lean, high-protein, low-calorie cooking method
CALORIES
GI
POTASSIUM
FIBER
Steamed chicken Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Steamed chicken Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.5mg · 29% DV
B5
1.2mg · 24% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Steamed chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed chicken Contain Allergens?
No known major allergens
Which Diets Is Steamed chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed chicken Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Steamed chicken
Steamed chicken — Frequently Asked Questions
How many calories and how much protein are in steamed chicken?
Per 100g, steamed chicken provides 110 calories and 23.5g of protein. It also contains 1.5g fat and 0g carbs.
Is steamed chicken suitable for keto and gluten-free diets?
Yes. Steamed chicken has 0g carbs per 100g, which makes it compatible with keto, and it is also listed as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.