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Chicken Steakhouse Burger Calories
Protein-containing chicken burger with steakhouse-style sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Chicken Steakhouse Burger (250 g) has 625 calories. That works out to 250 calories per 100 g. It contains 56.3 g of carbs, 31.3 g of protein, 31.3 g of fat and 3.8 g of fiber. Its 50 µg of Selenium covers 91% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken Steakhouse Burger Nutrition Facts
Selected: 1 piece (large) · 250 g
625
KCAL / 250G
Carbs
56.3g
· 20% DV
Protein
31.3g
· 63% DV
Fat
31.3g
· 40% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 20% · Fat 44%
Chicken Steakhouse Burger nutrition facts table · 1 piece (large) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 625 kcal | |
| Total fat | 31.3 g | 40% |
| Saturated fat | 8.5 g | 43% |
| Trans fat | 0.2 g | |
| Sodium | 1475 mg | 64% |
| Total carbohydrate | 56.3 g | 20% |
| Fiber | 3.8 g | 14% |
| Protein | 31.3 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Chicken Steakhouse Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 250 g | 625 kcal |
| 0.25 piece (quarter) | 63 g | 158 kcal |
| 100 g | 100 g | 250 kcal |
| ½ piece (half) | 125 g | 313 kcal |
| 1 piece (small) | 170 g | 425 kcal |
| 1 piece (medium) | 220 g | 550 kcal |
| 1 serving (large) | 250 g | 625 kcal |
| 1 piece (extra large) | 320 g | 800 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Chicken Steakhouse Burger
What is a Chicken Steakhouse Burger?
A Chicken Steakhouse Burger is a chicken burger served in a steakhouse-inspired style, usually with a distinctive savory sauce and a bun. Toppings and the way the chicken is cooked vary by restaurant, so the name does not guarantee one exact recipe.
Is a Chicken Steakhouse Burger usually grilled or fried?
A Chicken Steakhouse Burger may use grilled or fried chicken, depending on the restaurant or recipe. “Steakhouse” describes the style and flavor, not a specific cooking method, so check the restaurant’s description if the preparation matters to you.
What sauce goes on a Chicken Steakhouse Burger?
A Chicken Steakhouse Burger commonly comes with a bold, steakhouse-style sauce, often savory and sometimes smoky or sweet-tangy. There is no single standard sauce recipe, and some versions use a creamy sauce instead.
How do you make a Chicken Steakhouse Burger at home?
Make a Chicken Steakhouse Burger at home with a fully cooked chicken patty, a burger bun, and a steakhouse-style sauce. Add toppings you enjoy, then toast the bun briefly so it holds the sauce without becoming soggy.
How is a Chicken Steakhouse Burger different from a crispy chicken sandwich?
A Chicken Steakhouse Burger is defined mainly by its steakhouse-inspired flavor and sauce, while a crispy chicken sandwich emphasizes a crunchy coating. A steakhouse version can still be crispy, but it may also use grilled chicken.
What toppings go well on a Chicken Steakhouse Burger?
Lettuce, onion, pickles, and cheese can all work well on a Chicken Steakhouse Burger. Choose toppings that balance its rich sauce; crisp vegetables add freshness, while too many wet toppings can make the bun soggy.
What should you serve with a Chicken Steakhouse Burger?
A Chicken Steakhouse Burger pairs well with a green salad, roasted vegetables, or potato wedges. Fries are a familiar choice too, but a lighter side can balance the burger’s filling bun and flavorful sauce.
How long do Chicken Steakhouse Burger leftovers last in the fridge?
Chicken Steakhouse Burger leftovers can be refrigerated for three to four days if they are put away within two hours of cooking or serving. Store them covered, and discard them if they have been left at room temperature for longer.
Can you freeze a Chicken Steakhouse Burger?
Yes, you can freeze a Chicken Steakhouse Burger, though the bun and fresh toppings may lose their texture. For better results, freeze the cooked chicken patty separately and assemble the burger with fresh bread and toppings after thawing.
Is a Chicken Steakhouse Burger a good choice for weight loss?
A Chicken Steakhouse Burger can fit into a weight-loss plan, but its filling bun, sauce, and sides can make the meal more substantial. Pairing it with vegetables and choosing a moderate portion instead of fries can help keep the meal balanced.
Chicken Steakhouse Burger Vitamins & Minerals
Vitamins
B3
12mg · 75% DV
B12
1.13µg · 47% DV
B6
0.7mg · 41% DV
B1
0.45mg · 38% DV
Minerals
Selenium
50µg · 91% DV
Sodium
1475mg · 64% DV
Phosphorus
425mg · 61% DV
Manganese
0.88mg · 38% DV
Potassium ⭐
550mg · 16% DV
Chicken Steakhouse Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Steakhouse Burger
To burn the 625 calories in 1 piece (large) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Steakhouse Burger?
A Chicken Steakhouse Burger pairs a chicken patty with steakhouse-style sauce in a burger bun. It is a familiar fast-food choice, while homemade versions can be adapted with different toppings; the exact combination varies by recipe.
The patty is tender, and the sauce brings a savoury, often peppery richness. It is commonly served with chips or fries, or with a side salad for a less heavy meal. Chicken contributes protein, while the bun and sauce add carbohydrates and fat. If you prefer a lighter option, ask for the sauce on the side and pair the burger with salad rather than fries.
How Nutritious Is Chicken Steakhouse Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Steakhouse Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Steakhouse Burger Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Steakhouse Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Steakhouse Burger Fat Profile
SATURATED
8.5g
MONOUNSATURATED
11.25g
POLYUNSATURATED
6g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.