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Sauteed chicken steak Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sauteed chicken steak (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 1.2 g of carbs, 44.3 g of protein, 10.5 g of fat and 0 g of fiber. Its 20.1 mg of B3 covers 126% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sauteed chicken steak Nutrition Facts
Selected: 1 piece (medium) · 150 g
278
KCAL / 150G
Carbs
1.2g
· 0% DV
Protein
44.3g
· 89% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 64% · Fat 34%
Sauteed chicken steak nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 44.3 g | 89% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sauteed chicken steak?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 278 kcal |
| ½ piece (half) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 100 g | 185 kcal |
| 1 serving (thin) | 120 g | 222 kcal |
| 1 cup (shredded) | 130 g | 241 kcal |
| 1 cup (diced) | 140 g | 259 kcal |
| 1 serving (thick) | 180 g | 333 kcal |
| 1 piece (large) | 220 g | 407 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Sauteed chicken steak
What is sauteed chicken steak?
Sauteed chicken steak is a boneless piece of chicken, usually breast, cooked in a hot pan with a little oil. It is not beef steak: the chicken is often flattened to an even thickness so it cooks evenly.
How do you make sauteed chicken steak in a pan?
To make sauteed chicken steak, heat a lightly oiled pan, add the chicken without crowding the pan, and brown both sides. Cook until the thickest part reaches a safe temperature, then let it rest briefly before serving.
How do you keep sauteed chicken steak from drying out?
The key is not to overcook sauteed chicken steak, especially when it is made with lean breast meat. Flatten uneven parts so they cook at the same rate, avoid repeatedly cutting into the meat, and remove it from the heat once safely cooked.
Can you make sauteed chicken steak with chicken thighs instead of breast?
Yes, boneless chicken thighs work well for sauteed chicken steak and usually stay juicier than breast meat. Trim excess fat and flatten thicker sections for even cooking; check doneness at the thickest point rather than relying only on color.
Should you marinate sauteed chicken steak before cooking it?
Marinating sauteed chicken steak is optional, but it adds flavor. A short marinade with oil, garlic, herbs, and lemon or yogurt works well; discard marinade that touched raw chicken, or boil it thoroughly before using it as a sauce.
How can you stop sauteed chicken steak from sticking to the pan?
For sauteed chicken steak that releases easily, preheat the pan and add a thin layer of oil before adding the chicken. Let the first side brown without moving it; meat often releases more readily once a crust has formed.
What temperature should sauteed chicken steak reach?
Sauteed chicken steak should reach 165°F (74°C) in its thickest part for food safety. Use an instant-read thermometer if possible, inserting it from the side into the center; color alone is not a dependable doneness test.
Is sauteed chicken steak the same as chicken schnitzel?
No, sauteed chicken steak is usually cooked without a breadcrumb coating, while chicken schnitzel is breaded before frying. Both may use flattened chicken breast, but schnitzel has a crisp coating and is typically cooked in more oil.
What can you serve with sauteed chicken steak?
Sauteed chicken steak pairs well with roasted vegetables, mashed or baked potatoes, rice, or a crisp salad. Add a pan sauce, lemon, or herbs at serving time for extra flavor without needing to coat the chicken in breadcrumbs.
How long does cooked sauteed chicken steak keep in the fridge?
Cooked sauteed chicken steak keeps for about 3–4 days in the refrigerator when stored in a covered container within two hours of cooking. Reheat it until steaming hot throughout, and avoid leaving leftovers at room temperature for extended periods.
Sauteed chicken steak Vitamins & Minerals
Vitamins
B3
20.1mg · 126% DV
B6
0.93mg · 55% DV
B5
2.03mg · 41% DV
Biotin
8.7µg · 29% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
353mg · 50% DV
Potassium ⭐
480mg · 14% DV
Zinc
1.5mg · 14% DV
Sodium
117mg · 5% DV
Sauteed chicken steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed chicken steak
To burn the 278 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed chicken steak?
Sauteed chicken steak is a steak-shaped cut of chicken cooked in a pan, usually with a little oil and seasoning. It is a straightforward home-style main rather than a dish tied to one specific region; the cut and seasonings vary, and chicken breast is often used for a leaner result.
Serve it hot, with a lightly browned surface and tender centre. It goes well with rice, potatoes, salad or cooked vegetables, making it easy to adapt to different tables and side dishes. It is high in protein and very low in carbohydrate: a 100 g portion has 29.5 g protein and 0.8 g carbohydrate. For a lighter plate, use oil sparingly and pair it with plenty of vegetables.
How Nutritious Is Sauteed chicken steak?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed chicken steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed chicken steak Contain Allergens?
No known major allergens
Which Diets Is Sauteed chicken steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed chicken steak Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.