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Sauteed chicken steak Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Sauteed chicken steak Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0.8g
· 2%
Protein
29.5g
· 64%
Fat
7g
· 34%
Fiber
0g
Sauteed chicken steak Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.62mg · 36% DV
B5
1.35mg · 27% DV
Biotin
5.8µg · 19% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Sauteed chicken steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed chicken steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed chicken steak Contain Allergens?
No known major allergens
Which Diets Is Sauteed chicken steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed chicken steak Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Sauteed chicken steak
Sauteed chicken steak — Frequently Asked Questions
How many calories are in sautéed chicken steak?
Sautéed chicken steak contains 185 calories per 100 g. A 100 g serving also provides 29.5 g of protein, 7 g of fat, and 0.8 g of carbohydrates.
Is sautéed chicken steak keto-friendly?
Yes, sautéed chicken steak is suitable for a keto diet. It has just 0.8 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.