Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Chicken steak (pan-fried) Calories

High protein, moderate fat, pan-fried chicken steak

CALORIES

186kcal

0low

POTASSIUM

320mg

FIBER

Chicken steak (pan-fried) Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

0.7g

· 2%

Protein

27.5g

· 60%

Fat

· 38%

Fiber

Chicken steak (pan-fried) Vitamins & Minerals

Vitamins

12.2mg · 76% DV

0.65mg · 38% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Chicken steak (pan-fried) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken steak (pan-fried) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken steak (pan-fried) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken steak (pan-fried) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken steak (pan-fried) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Chicken steak (pan-fried)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken steak (pan-fried) — Frequently Asked Questions

How many calories are in pan-fried chicken steak?

Pan-fried chicken steak contains 186 calories per 100 g. The same amount provides 27.5 g of protein, 8 g of fat, and 0.7 g of carbohydrates.

Is pan-fried chicken steak suitable for a keto diet?

Yes. With just 0.7 g of carbohydrates per 100 g and a glycemic index of 0, pan-fried chicken steak is compatible with a keto diet. It is also suitable for paleo and gluten-free diets.

Have another question about Chicken steak (pan-fried)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.