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Chicken, Spinach, Vegetable and Lemon Soup Calories
Light soup with lean protein, vegetables and vitamin C
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken, Spinach, Vegetable and Lemon Soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 11.3 g of carbs, 16.8 g of protein, 4 g of fat and 3.3 g of fiber. Its 295 µg of Vitamin K covers 246% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Chicken, Spinach, Vegetable and Lemon Soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
138
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
16.8g
· 34% DV
Fat
4g
· 5% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 45% · Fat 25%
Chicken, Spinach, Vegetable and Lemon Soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 3.3 g | 12% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken, Spinach, Vegetable and Lemon Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 180 g | 99 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 serving (large) | 400 g | 220 kcal |
| 1 serving (extra large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Chicken, Spinach, Vegetable and Lemon Soup
How do you make Chicken, Spinach, Vegetable and Lemon Soup?
Chicken, Spinach, Vegetable and Lemon Soup is made by simmering chicken with chopped vegetables until tender, then adding spinach and lemon near the end. Shred the cooked chicken and return it to the pot so it warms through without becoming dry.
What vegetables go in Chicken, Spinach, Vegetable and Lemon Soup?
Onion, carrot and celery are classic choices for Chicken, Spinach, Vegetable and Lemon Soup; zucchini or potato also work well. Cut the vegetables into similar-sized pieces so they cook evenly, and add the spinach later because it wilts quickly.
When should you add lemon to Chicken, Spinach, Vegetable and Lemon Soup?
Add the lemon juice near the end of cooking, or just after taking Chicken, Spinach, Vegetable and Lemon Soup off the heat. This preserves its fresh, bright flavor. Start with a little, taste the broth, and add more if you want it tangier.
Can you use leftover chicken in Chicken, Spinach, Vegetable and Lemon Soup?
Yes, cooked leftover chicken works well in Chicken, Spinach, Vegetable and Lemon Soup. Simmer the vegetables and broth first, then stir in shredded chicken near the end and heat it thoroughly. Adding it late helps keep the meat tender.
Should spinach be added raw to Chicken, Spinach, Vegetable and Lemon Soup?
Yes, add fresh, washed spinach raw to the pot toward the end of cooking. It wilts in a few minutes, so there is no need to simmer it for long. Chopping larger leaves makes the soup easier to eat.
Can you make Chicken, Spinach, Vegetable and Lemon Soup with frozen spinach?
Yes, frozen spinach can be used in Chicken, Spinach, Vegetable and Lemon Soup. Thaw it and drain excess water first, then stir it in near the end. This keeps the broth from becoming watery and prevents the spinach from overcooking.
Can Chicken, Spinach, Vegetable and Lemon Soup be frozen?
Yes, Chicken, Spinach, Vegetable and Lemon Soup can be frozen in airtight, portion-sized containers once cooled. The vegetables and spinach may soften after thawing, but the soup will still be suitable to eat. Thaw it in the refrigerator and reheat it thoroughly.
How long does Chicken, Spinach, Vegetable and Lemon Soup last in the fridge?
Chicken, Spinach, Vegetable and Lemon Soup keeps for about 3 days in a covered container in the refrigerator. Cool it promptly rather than leaving it out, and reheat only the portion you plan to eat until it is hot throughout.
What can you serve with Chicken, Spinach, Vegetable and Lemon Soup?
Crusty bread or a simple green salad pairs well with Chicken, Spinach, Vegetable and Lemon Soup. Choose bread for a more substantial meal, or serve the soup with salad when you want a lighter lunch.
Can Chicken, Spinach, Vegetable and Lemon Soup be made without celery?
Yes, leave celery out of Chicken, Spinach, Vegetable and Lemon Soup or replace it with extra carrot, zucchini or onion. Celery adds a savory background flavor, but the lemon, chicken and other vegetables still make a flavorful broth without it.
Chicken, Spinach, Vegetable and Lemon Soup Vitamins & Minerals
Vitamins
Vitamin K
295µg · 246% DV
Vitamin A
425µg · 47% DV
B3
6.5mg · 41% DV
B6
0.55mg · 32% DV
Minerals
Selenium
21µg · 38% DV
Sodium
650mg · 28% DV
Copper
0.25mg · 28% DV
Phosphorus
190mg · 27% DV
Potassium ⭐
613mg · 18% DV
Chicken, Spinach, Vegetable and Lemon Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken, Spinach, Vegetable and Lemon Soup
To burn the 138 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken, Spinach, Vegetable and Lemon Soup?
Chicken, Spinach, Vegetable and Lemon Soup is a home-style soup made with chicken, spinach, mixed vegetables and lemon. Recipes vary, but the chicken brings savoury depth while lemon gives the broth a bright, fresh finish.
Serve it hot as a starter or as a light lunch or supper; it fits easily into everyday cooking in many places. A slice of bread makes it more substantial, while a smaller bowl works well before a larger meal. The chicken provides lean protein, and the vegetables add fibre; at 55 calories per 100 g, it is a relatively light choice. For a lighter version, use a modest amount of oil and let the vegetables stay tender rather than cooking them until soft.
How Nutritious Is Chicken, Spinach, Vegetable and Lemon Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken, Spinach, Vegetable and Lemon Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, Spinach, Vegetable and Lemon Soup Contain Allergens?
No known major allergens
Which Diets Is Chicken, Spinach, Vegetable and Lemon Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken, Spinach, Vegetable and Lemon Soup Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.