Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Chicken (Spicy Sauce) Calories

Protein source, spicy sauce, moderate fat

CALORIES

155kcal

35low

POTASSIUM

260mg

FIBER

0.7g

Chicken (Spicy Sauce) Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

4.2g

· 11%

Protein

19.5g

· 52%

Fat

6.1g

· 37%

Fiber

0.7g

Chicken (Spicy Sauce) Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.48mg · 28% DV

0.9mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

390mg · 17% DV

Zinc

1mg · 9% DV

Chicken (Spicy Sauce) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken (Spicy Sauce) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken (Spicy Sauce) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken (Spicy Sauce) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken (Spicy Sauce) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Chicken (Spicy Sauce)

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Chicken (Spicy Sauce) — Frequently Asked Questions

How many calories are in spicy sauce chicken?

Spicy sauce chicken provides 155 calories per 100 g. It also contains 19.5 g of protein, 4.2 g of carbohydrates, and 6.1 g of fat per 100 g.

Is spicy sauce chicken suitable for a keto diet?

Yes, spicy sauce chicken is compatible with keto and ketovore diets. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 35.

Have another question about Chicken (Spicy Sauce)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.