1 piece (medium) of Chicken (Spicy Sauce) (150 g) has 233 calories. That works out to 155 calories per 100 g. It contains 6.3 g of carbs, 29.3 g of protein, 9.1 g of fat and 1 g of fiber. Its 11.7 mg of B3 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Chicken (Spicy Sauce)?

Chicken (spicy sauce) consists of bite-sized chicken pieces coated in a thick, hot sauce, served with the sauce gathered around them. There is no single regional recipe implied by the name: the sauce may vary in heat and ingredients, and the dish can be made at home or ordered as a restaurant starter or main.

The glossy sauce brings a sharp, spicy contrast to the tender chicken. It works well with rice, flatbread or a fresh vegetable salad, whether served as a shared appetiser or as part of a meal. It is a protein-forward choice with moderate fat; a 100 g portion provides 19.5 g of protein. For a lighter plate, serve it with vegetables and keep extra sauce on the side.

Chicken (Spicy Sauce) Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

19.5g

· 39% DV

Fat

6.1g

· 8% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 52% · Fat 37%

Chicken (Spicy Sauce) Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.48mg · 28% DV

0.9mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

390mg · 17% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken (Spicy Sauce)?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken (Spicy Sauce) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken (Spicy Sauce)

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken (Spicy Sauce) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken (Spicy Sauce) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken (Spicy Sauce) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken (Spicy Sauce) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Chicken (Spicy Sauce)

🍗vs🥩

Chicken (Spicy Sauce) vs Ground Beef95 kcal fewer per 100 g

→🍗vs🍢

Chicken (Spicy Sauce) vs Chicken Skewer15 kcal more per 100 g

→🍗vs🥩

Chicken (Spicy Sauce) vs Sauteed Lamb75 kcal fewer per 100 g

→🍗vs🍗

Chicken (Spicy Sauce) vs Smoked Turkey45 kcal more per 100 g

→

Foods Similar to Chicken (Spicy Sauce)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken (Spicy Sauce)

How do you make chicken in spicy sauce?

Chicken in spicy sauce is made by cooking bite-sized chicken pieces and coating them with a prepared chili-based sauce. Brown the chicken first, then stir in the sauce near the end so it clings to the pieces without prolonged cooking.

What sauce goes in chicken in spicy sauce?

Chicken in spicy sauce can use hot pepper sauce, chili-garlic sauce, or a homemade blend of chili, tomato, garlic, and vinegar. The exact sauce varies, so taste it before adding it to the chicken and adjust the heat or tang.

How do you make chicken in spicy sauce less hot?

To make chicken in spicy sauce less hot, use less chili and stir in a little cream, yogurt, or honey. Serving it with a cooling dip or plain rice also softens the heat without requiring a different chicken dish.

What should you serve with chicken in spicy sauce?

Chicken in spicy sauce pairs well with rice, roasted potatoes, or warm flatbread, which can soak up the sauce. A crisp salad or a cooling yogurt dip balances the heat and makes the meal feel less heavy.

Can you make chicken in spicy sauce in an air fryer?

Yes, you can make chicken in spicy sauce in an air fryer by cooking the chicken pieces until done, then tossing them with the sauce. Adding the sauce after air-frying helps prevent it from burning and keeps the coating glossy.

How do you keep chicken in spicy sauce tender?

To keep chicken in spicy sauce tender, cut the pieces evenly and avoid cooking them longer than necessary. Cook the chicken through before adding the sauce, then heat it together briefly so the meat does not dry out.

Is chicken in spicy sauce the same as Buffalo chicken?

No, chicken in spicy sauce is a broad dish, while Buffalo chicken usually refers to chicken coated in a butter-based hot sauce associated with Buffalo-style wings. Other spicy chicken sauces may be tomato-based, creamy, or seasoned with different chilies.

How should you store leftover chicken in spicy sauce?

Store leftover chicken in spicy sauce in a covered container in the refrigerator once it has cooled. Refrigerate it promptly rather than leaving it out, and reheat only the portion you plan to eat.

Can you make chicken in spicy sauce creamy?

Yes, chicken in spicy sauce can be made creamy by stirring in cream or coconut milk after the chicken is cooked. Add it over low heat and avoid a hard boil, which can make some creamy sauces separate.

Is chicken in spicy sauce healthy?

Chicken in spicy sauce can be a protein-rich meal, but the sauce may add substantial salt, sugar, or fat depending on how it is made. A homemade sauce and a vegetable side give you more control over the overall meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026