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Chicken Spice Mix Calories
Blend of spices, low calorie, flavor enhancer
CALORIES
GI
POTASSIUM
FIBER
Chicken Spice Mix Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
45g
· 73%
Protein
8g
· 13%
Fat
4g
· 14%
Fiber
22g
Chicken Spice Mix Vitamins & Minerals
Vitamins
B6
0.6mg · 35% DV
Vitamin K
38µg · 32% DV
B2
0.4mg · 31% DV
Biotin
8µg · 27% DV
Minerals
Copper
1mg · 111% DV
Sodium
2100mg · 91% DV
Manganese
2mg · 87% DV
Iron
7mg · 39% DV
Chicken Spice Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Spice Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Spice Mix Contain Allergens?
No known major allergens
Which Diets Is Chicken Spice Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Spice Mix Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken Spice Mix
Chicken Spice Mix — Frequently Asked Questions
How many calories are in chicken spice mix?
Chicken spice mix contains 250 calories per 100 g. Since spices are usually used in small amounts, the calories per serving may be much lower.
Is chicken spice mix suitable for a keto diet?
Yes, chicken spice mix is compatible with a keto diet. It has a glycemic index of 10 and provides 22 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.