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●Low GI

Chicken soup without noodles Calories

Light protein-containing soup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

36kcal

GI

20low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0.6g

Quick answer

1 bottle (medium) of Chicken soup without noodles (300 g) has 108 calories. That works out to 36 calories per 100 g. It contains 8.4 g of carbs, 12.6 g of protein, 4.5 g of fat and 1.8 g of fiber. Its 5.1 mg of B3 covers 32% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Chicken soup without noodles Nutrition Facts

Selected: 1 bottle (medium) · 300 g

108

KCAL / 300G

Carbs

8.4g

· 3% DV

Protein

12.6g

· 25% DV

Fat

4.5g

· 6% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 40% · Fat 33%

Chicken soup without noodles nutrition facts table · 1 bottle (medium) (300 g)

NutrientAmount% DV
Calories108 kcal
Total fat4.5 g6%
Saturated fat1.26 g6%
Trans fat0 g
Sodium780 mg34%
Total carbohydrate8.4 g3%
Fiber1.8 g6%
Protein12.6 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Chicken soup without noodles?

ServingAmountCalories
1 bottle (medium)300 g108 kcal
100 g100 g36 kcal
1 cup (small)180 g65 kcal
1 cup (medium)250 g90 kcal
1 serving (medium)350 g126 kcal
1 bottle (large)400 g144 kcal
1 cup (jumbo)450 g162 kcal
1 serving (large)500 g180 kcal

Calculated from 36 calories per 100 g.

Frequently Asked Questions About Chicken soup without noodles

How do you make chicken soup without noodles?

Make chicken soup without noodles by simmering chicken with onion, carrot, and celery, then shredding the cooked meat and returning it to the broth. Season with salt, pepper, and herbs; add vegetables for extra substance without noodles.

What ingredients go in chicken soup without noodles?

Chicken soup without noodles usually contains chicken, broth or water, onion, carrot, celery, and seasonings such as pepper and parsley. Some recipes add garlic, lemon, or potato, while others use an egg-and-lemon mixture to enrich the broth.

Can you make chicken soup without noodles with rotisserie chicken?

Yes, rotisserie chicken works well in chicken soup without noodles. Remove the meat from the bones and stir it into simmering broth with vegetables near the end; simmering it for too long can make the already-cooked chicken dry.

What chicken cuts are best for chicken soup without noodles?

Bone-in thighs or drumsticks give chicken soup without noodles a flavorful broth and tender meat. Chicken breast is a leaner-tasting option, but add it carefully and avoid prolonged cooking so it does not become tough or dry.

How can you add flavor to chicken soup without noodles?

Build flavor in chicken soup without noodles by simmering the chicken with onion, celery, carrot, garlic, and bay leaf. Fresh parsley and a squeeze of lemon added before serving brighten the broth without relying on noodles or heavy seasoning.

How do you keep chicken tender in chicken soup without noodles?

Keep chicken tender in chicken soup without noodles by gently simmering it rather than boiling it hard. Remove the meat as soon as it is cooked, shred it, and return it to the pot shortly before serving.

Is chicken soup without noodles good for a cold?

Chicken soup without noodles can be soothing when you have a cold because it is warm and provides fluid, but it does not cure the illness. Choose a version you can comfortably eat and seek medical care for severe or persistent symptoms.

How long does chicken soup without noodles last in the fridge?

Chicken soup without noodles keeps in a covered container in the refrigerator for about 3–4 days. Cool it promptly rather than leaving it at room temperature, and reheat only the portion you plan to eat.

Can you freeze chicken soup without noodles?

Yes, chicken soup without noodles freezes well in airtight, portion-sized containers. Thaw it in the refrigerator and reheat it thoroughly; if the soup contains an egg-based dressing, the texture may separate slightly after thawing.

What can you serve with chicken soup without noodles?

Serve chicken soup without noodles with crusty bread, a green salad, or a sandwich for a fuller meal. Crackers or roasted vegetables also pair well, depending on whether you want a light side or something more substantial.

Chicken soup without noodles Vitamins & Minerals

Vitamins

B3

5.1mg · 32% DV

B6

0.42mg · 25% DV

Vitamin A

165µg · 18% DV

B2

0.21mg · 16% DV

Minerals

Sodium

780mg · 34% DV

Selenium

16µg · 29% DV

Phosphorus

144mg · 21% DV

Copper

0.12mg · 13% DV

Potassium ⭐

315mg · 9% DV

Chicken soup without noodles Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken soup without noodles

To burn the 108 calories in 1 bottle (medium) (300 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken soup without noodles?

Chicken soup without noodles is made with chicken broth and pieces of cooked chicken, without the vermicelli or other pasta found in some versions. Recipes vary: vegetables such as carrot and onion may be added, and the broth can be clear or slightly thickened. It is a familiar home-style soup in Turkey as well as a simple, adaptable dish in many other food traditions.

Serve it as a light starter or meal, with bread on the side; in Turkey, a squeeze of lemon is a common finishing touch. Its broth-based character makes it relatively light while still providing some protein: it has 36 calories and 4.2 g of protein per 100 g. For a more substantial meal, pair it with a salad or extra vegetables, or keep the portion simple when you want something gentle and warming.

How Nutritious Is Chicken soup without noodles?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken soup without noodles Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken soup without noodles Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken soup without noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken soup without noodles Fat Profile

SATURATED

1.26g

MONOUNSATURATED

1.77g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Chicken soup without noodles

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380 kcal

🍳

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95 kcal

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85 kcal

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370 kcal

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Vegan Protein Powder

370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.