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Light protein-containing soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Chicken soup without noodles (300 g) has 108 calories. That works out to 36 calories per 100 g. It contains 8.4 g of carbs, 12.6 g of protein, 4.5 g of fat and 1.8 g of fiber. Its 5.1 mg of B3 covers 32% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 300 g
108
KCAL / 300G
Carbs
8.4g
· 3% DV
Protein
12.6g
· 25% DV
Fat
4.5g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 40% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 108 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (small) | 180 g | 65 kcal |
| 1 cup (medium) | 250 g | 90 kcal |
| 1 serving (medium) | 350 g | 126 kcal |
| 1 bottle (large) | 400 g | 144 kcal |
| 1 cup (jumbo) | 450 g | 162 kcal |
| 1 serving (large) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Make chicken soup without noodles by simmering chicken with onion, carrot, and celery, then shredding the cooked meat and returning it to the broth. Season with salt, pepper, and herbs; add vegetables for extra substance without noodles.
Chicken soup without noodles usually contains chicken, broth or water, onion, carrot, celery, and seasonings such as pepper and parsley. Some recipes add garlic, lemon, or potato, while others use an egg-and-lemon mixture to enrich the broth.
Yes, rotisserie chicken works well in chicken soup without noodles. Remove the meat from the bones and stir it into simmering broth with vegetables near the end; simmering it for too long can make the already-cooked chicken dry.
Bone-in thighs or drumsticks give chicken soup without noodles a flavorful broth and tender meat. Chicken breast is a leaner-tasting option, but add it carefully and avoid prolonged cooking so it does not become tough or dry.
Build flavor in chicken soup without noodles by simmering the chicken with onion, celery, carrot, garlic, and bay leaf. Fresh parsley and a squeeze of lemon added before serving brighten the broth without relying on noodles or heavy seasoning.
Keep chicken tender in chicken soup without noodles by gently simmering it rather than boiling it hard. Remove the meat as soon as it is cooked, shred it, and return it to the pot shortly before serving.
Chicken soup without noodles can be soothing when you have a cold because it is warm and provides fluid, but it does not cure the illness. Choose a version you can comfortably eat and seek medical care for severe or persistent symptoms.
Chicken soup without noodles keeps in a covered container in the refrigerator for about 3–4 days. Cool it promptly rather than leaving it at room temperature, and reheat only the portion you plan to eat.
Yes, chicken soup without noodles freezes well in airtight, portion-sized containers. Thaw it in the refrigerator and reheat it thoroughly; if the soup contains an egg-based dressing, the texture may separate slightly after thawing.
Serve chicken soup without noodles with crusty bread, a green salad, or a sandwich for a fuller meal. Crackers or roasted vegetables also pair well, depending on whether you want a light side or something more substantial.
Vitamins
B3
5.1mg · 32% DV
B6
0.42mg · 25% DV
Vitamin A
165µg · 18% DV
B2
0.21mg · 16% DV
Minerals
Sodium
780mg · 34% DV
Selenium
16µg · 29% DV
Phosphorus
144mg · 21% DV
Copper
0.12mg · 13% DV
Potassium ⭐
315mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken soup without noodles is made with chicken broth and pieces of cooked chicken, without the vermicelli or other pasta found in some versions. Recipes vary: vegetables such as carrot and onion may be added, and the broth can be clear or slightly thickened. It is a familiar home-style soup in Turkey as well as a simple, adaptable dish in many other food traditions.
Serve it as a light starter or meal, with bread on the side; in Turkey, a squeeze of lemon is a common finishing touch. Its broth-based character makes it relatively light while still providing some protein: it has 36 calories and 4.2 g of protein per 100 g. For a more substantial meal, pair it with a salad or extra vegetables, or keep the portion simple when you want something gentle and warming.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
1.77g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.