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●Low GI

Chicken soup without egg and lemon Calories

Light, protein-containing warm soup

In season: Autumn · Winter

CALORIES · 100 G

45kcal

GI

35low

POTASSIUM · 100 G

92mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Chicken soup without egg and lemon (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 7.9 g of carbs, 9.8 g of protein, 4.8 g of fat and 1 g of fiber. Its 12.5 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Chicken soup without egg and lemon Nutrition Facts

Selected: 1 cup (medium) · 240 g

108

KCAL / 240G

Carbs

7.9g

· 3% DV

Protein

9.8g

· 20% DV

Fat

4.8g

· 6% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 34% · Fat 38%

Chicken soup without egg and lemon nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories108 kcal
Total fat4.8 g6%
Saturated fat1.25 g6%
Trans fat0.02 g
Sodium576 mg25%
Total carbohydrate7.9 g3%
Fiber1 g4%
Protein9.8 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chicken soup without egg and lemon?

ServingAmountCalories
1 cup (medium)240 g108 kcal
100 g100 g45 kcal
1 cup (small)150 g68 kcal
1 pack (medium)250 g113 kcal
1 serving (large)300 g135 kcal
1 bottle (medium)330 g149 kcal
1 serving (extra large)450 g203 kcal
1 bottle (large)500 g225 kcal
1 pack (large)500 g225 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Chicken soup without egg and lemon

What is chicken soup without egg and lemon?

Chicken soup without egg and lemon is a chicken-broth soup made without the egg-and-lemon mixture used to enrich some Turkish soups. It can include shredded chicken and ingredients such as rice or small pasta, depending on the recipe.

How is chicken soup without egg and lemon different from Turkish chicken soup with terbiye?

Chicken soup without egg and lemon skips terbiye, the traditional finishing mixture often made with egg yolk and lemon juice. That leaves the soup lighter and usually clearer, while terbiye gives the other style a tangier taste and a more velvety texture.

How do you make chicken soup without egg and lemon?

Make chicken soup without egg and lemon by simmering chicken until tender, then shredding the meat and straining the broth. Cook rice or small pasta in the broth if desired, return the chicken to the pot, and season before serving.

Can you make chicken soup without egg and lemon with rotisserie chicken?

Yes, you can make chicken soup without egg and lemon with cooked rotisserie chicken. Use unsalted or lightly salted broth, add shredded chicken near the end so it does not dry out, and adjust the seasoning after tasting.

How do you keep chicken soup without egg and lemon clear?

Keep chicken soup without egg and lemon clearer by simmering the chicken gently rather than boiling it hard, and skim foam from the surface as it cooks. Straining the broth before adding the shredded meat also removes small particles.

Can you freeze chicken soup without egg and lemon?

Yes, chicken soup without egg and lemon freezes well, especially when it contains only chicken and broth. Rice or pasta can turn soft after thawing, so freeze the soup before adding them and cook them separately when reheating.

How long do leftovers of chicken soup without egg and lemon last?

Leftover chicken soup without egg and lemon keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.

What pasta works best in chicken soup without egg and lemon?

Small pasta shapes such as vermicelli or orzo work well in chicken soup without egg and lemon because they cook quickly and fit easily on a spoon. Cook them in the broth, or separately if you want to prevent them from absorbing too much liquid.

What herbs and seasonings go well in chicken soup without egg and lemon?

Black pepper and parsley complement chicken soup without egg and lemon without masking the broth’s flavor. A little mint can also work, while a squeeze of lemon would change the defining no-lemon style of this particular soup.

What should you serve with chicken soup without egg and lemon?

Serve chicken soup without egg and lemon with crusty bread or a simple salad for an easy meal. If the soup already contains rice or pasta, a light side is a better match than another substantial starch.

Chicken soup without egg and lemon Vitamins & Minerals

Vitamins

B3

3.6mg · 23% DV

B6

0.29mg · 17% DV

B5

0.6mg · 12% DV

B12

0.29µg · 12% DV

Minerals

Sodium

576mg · 25% DV

Selenium

12µg · 22% DV

Phosphorus

115mg · 16% DV

Copper

0.1mg · 11% DV

Potassium ⭐

221mg · 7% DV

Chicken soup without egg and lemon Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken soup without egg and lemon

To burn the 108 calories in 1 cup (medium) (240 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken soup without egg and lemon?

Chicken soup without egg and lemon is a simple chicken-broth soup made with cooked chicken, without the egg-and-lemon mixture used to enrich some Turkish soups. Home versions may include rice, small pasta or vegetables, and are usually thinner than soups finished with that mixture.

In Turkey, it is served hot as a first course at lunch or dinner, or enjoyed on its own on a chilly day. Its mild flavour and brothy texture make it a light choice that still provides some protein. Serve it with bread or a salad; for a lighter bowl, use less oil and add extra vegetables.

How Nutritious Is Chicken soup without egg and lemon?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken soup without egg and lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken soup without egg and lemon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken soup without egg and lemon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken soup without egg and lemon Fat Profile

SATURATED

1.25g

MONOUNSATURATED

1.87g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Compare Chicken soup without egg and lemon

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Nutrition data compiled from USDA FoodData Central and scientific sources.