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Light, protein-containing warm soup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Chicken soup without egg and lemon (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 7.9 g of carbs, 9.8 g of protein, 4.8 g of fat and 1 g of fiber. Its 12.5 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
7.9g
· 3% DV
Protein
9.8g
· 20% DV
Fat
4.8g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 34% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 150 g | 68 kcal |
| 1 pack (medium) | 250 g | 113 kcal |
| 1 serving (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 serving (extra large) | 450 g | 203 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Chicken soup without egg and lemon is a chicken-broth soup made without the egg-and-lemon mixture used to enrich some Turkish soups. It can include shredded chicken and ingredients such as rice or small pasta, depending on the recipe.
Chicken soup without egg and lemon skips terbiye, the traditional finishing mixture often made with egg yolk and lemon juice. That leaves the soup lighter and usually clearer, while terbiye gives the other style a tangier taste and a more velvety texture.
Make chicken soup without egg and lemon by simmering chicken until tender, then shredding the meat and straining the broth. Cook rice or small pasta in the broth if desired, return the chicken to the pot, and season before serving.
Yes, you can make chicken soup without egg and lemon with cooked rotisserie chicken. Use unsalted or lightly salted broth, add shredded chicken near the end so it does not dry out, and adjust the seasoning after tasting.
Keep chicken soup without egg and lemon clearer by simmering the chicken gently rather than boiling it hard, and skim foam from the surface as it cooks. Straining the broth before adding the shredded meat also removes small particles.
Yes, chicken soup without egg and lemon freezes well, especially when it contains only chicken and broth. Rice or pasta can turn soft after thawing, so freeze the soup before adding them and cook them separately when reheating.
Leftover chicken soup without egg and lemon keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Small pasta shapes such as vermicelli or orzo work well in chicken soup without egg and lemon because they cook quickly and fit easily on a spoon. Cook them in the broth, or separately if you want to prevent them from absorbing too much liquid.
Black pepper and parsley complement chicken soup without egg and lemon without masking the broth’s flavor. A little mint can also work, while a squeeze of lemon would change the defining no-lemon style of this particular soup.
Serve chicken soup without egg and lemon with crusty bread or a simple salad for an easy meal. If the soup already contains rice or pasta, a light side is a better match than another substantial starch.
Vitamins
B3
3.6mg · 23% DV
B6
0.29mg · 17% DV
B5
0.6mg · 12% DV
B12
0.29µg · 12% DV
Minerals
Sodium
576mg · 25% DV
Selenium
12µg · 22% DV
Phosphorus
115mg · 16% DV
Copper
0.1mg · 11% DV
Potassium ⭐
221mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken soup without egg and lemon is a simple chicken-broth soup made with cooked chicken, without the egg-and-lemon mixture used to enrich some Turkish soups. Home versions may include rice, small pasta or vegetables, and are usually thinner than soups finished with that mixture.
In Turkey, it is served hot as a first course at lunch or dinner, or enjoyed on its own on a chilly day. Its mild flavour and brothy texture make it a light choice that still provides some protein. Serve it with bread or a salad; for a lighter bowl, use less oil and add extra vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.25g
MONOUNSATURATED
1.87g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.