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Chicken soup with orzo
Balanced protein and carbs, low fat, immune-supporting
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
55
KCAL / 100G
Carbs
6.5g
· 50%
Protein
3.7g
· 29%
Fat
1.2g
· 21%
Fiber
0.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B3
0.65mg · 4% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Sodium
260mg · 11% DV
Selenium
2.7µg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
85mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.