1 cup (medium) of Chicken soup with orzo (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 17.3 g of carbs, 7.7 g of protein, 2.9 g of fat and 1.2 g of fiber. Its 624 mg of Sodium covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Chicken soup with orzo?

Chicken soup with orzo brings together chicken broth, tender pieces of chicken and orzo, the small rice-shaped pasta used in many Mediterranean dishes. Carrot, celery and herbs are common additions, though home versions vary. It is a familiar style of comforting soup across Mediterranean kitchens, with versions served well beyond the region too.

The broth is savoury and light, while the pasta softens and gives each spoonful a little body. Serve it hot as a starter or a simple lunch, often with bread and, if you like, a squeeze of lemon. It offers protein alongside carbohydrates and is relatively low in fat; a 100 g portion has 1.2 g of fat. For a lighter bowl, use a modest amount of oil and add extra vegetables or herbs.

Chicken soup with orzo Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

3.2g

· 6% DV

Fat

1.2g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 24% · Fat 21%

Chicken soup with orzo Vitamins & Minerals

Vitamins

0.23mg · 5% DV

0.08mg · 5% DV

0.05mg · 4% DV

0.7mg · 4% DV

Minerals

Sodium

260mg · 11% DV

Selenium

2.9µg · 5% DV

Phosphorus

38mg · 5% DV

Magnesium

8mg · 2% DV

How Nutritious Is Chicken soup with orzo?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken soup with orzo Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken soup with orzo

To burn the 52 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken soup with orzo Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken soup with orzo Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken soup with orzo Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken soup with orzo Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Chicken soup with orzo

🍲vs🥚

Chicken soup with orzo vs Egg91 kcal fewer per 100 g

→🍲vs🍲

Chicken soup with orzo vs Chicken Soup7 kcal more per 100 g

→🍲vs🥤

Chicken soup with orzo vs Protein Powder328 kcal fewer per 100 g

→🍲vs🍳

Chicken soup with orzo vs Menemen43 kcal fewer per 100 g

→

Foods Similar to Chicken soup with orzo

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Chicken soup with orzo

How do you make chicken soup with orzo?

To make chicken soup with orzo, simmer chicken and vegetables in broth, then add orzo and cook until tender. Shred the cooked chicken and return it to the pot. Finish with herbs and a squeeze of lemon if you like.

Is orzo rice or pasta in chicken soup with orzo?

Orzo in chicken soup with orzo is pasta, not rice. It is shaped like a large grain of rice, which can make it look similar in the bowl, but it is made from wheat and cooks like small pasta.

Can you use rotisserie chicken in chicken soup with orzo?

Yes, cooked rotisserie chicken works well in chicken soup with orzo and saves time. Remove the skin and bones, shred the meat, and stir it in near the end so it warms through without becoming dry or stringy.

How do you keep orzo from getting mushy in chicken soup with orzo?

To keep orzo from getting mushy in chicken soup with orzo, cook it just until tender and serve the soup promptly. For leftovers, cook the orzo separately and add it to each bowl; pasta left in broth continues absorbing liquid.

Can you cook the orzo separately for chicken soup with orzo?

Yes, cooking the orzo separately is a good option for chicken soup with orzo, especially when you expect leftovers. Drain the pasta and add it to bowls before ladling in the hot soup, so it does not soak up the broth in storage.

Can you make chicken soup with orzo creamy?

Yes, chicken soup with orzo can be made creamy by stirring in a little cream or milk near the end of cooking. Keep the heat low after adding dairy and avoid a hard boil, which can cause the mixture to separate.

Which herbs go well in chicken soup with orzo?

Parsley, dill, thyme, and bay leaf all pair well with chicken soup with orzo. Use parsley or dill near the end for a fresh flavor, while thyme and bay leaf can simmer in the broth and be removed before serving.

How long does chicken soup with orzo last in the fridge?

Chicken soup with orzo keeps for about 3–4 days in a covered container in the refrigerator. Cool and refrigerate it promptly, then reheat only the portion you plan to eat until it is steaming hot throughout.

Can you freeze chicken soup with orzo?

Yes, chicken soup with orzo can be frozen, but the pasta may turn soft after thawing. For better texture, freeze the chicken and broth without the orzo, then cook fresh orzo and add it when reheating the soup.

Is chicken soup with orzo helpful when you have a cold?

Chicken soup with orzo does not cure a cold, but its warm broth can be soothing and contributes fluid. The soft chicken and pasta may also be easier to eat when your appetite is low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026