Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken Soup Dumplings Calories
Steamed dumplings with chicken filling and savory broth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Chicken Soup Dumplings (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 28.6 g of carbs, 12.2 g of protein, 7.3 g of fat and 1.3 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Chicken Soup Dumplings Nutrition Facts
Selected: 4 piece (medium) · 120 g
228
KCAL / 120G
Carbs
28.6g
· 10% DV
Protein
12.2g
· 24% DV
Fat
7.3g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 21% · Fat 29%
Chicken Soup Dumplings nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Chicken Soup Dumplings?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 228 kcal |
| 1 piece (small) | 28 g | 53 kcal |
| 2 piece (small) | 60 g | 114 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (medium) | 150 g | 285 kcal |
| 6 piece (large) | 180 g | 342 kcal |
| 1 serving (large) | 225 g | 428 kcal |
| 8 piece (jumbo) | 240 g | 456 kcal |
| 1 pack (large) | 300 g | 570 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Chicken Soup Dumplings
What are Chicken Soup Dumplings filled with?
Chicken Soup Dumplings contain seasoned chicken and savory broth sealed inside a thin wheat wrapper. The filling may also include aromatics such as ginger and scallions. Unlike an ordinary filled dumpling, each one is meant to hold liquid broth as well as meat.
How does the soup get inside Chicken Soup Dumplings?
The soup is made from stock that becomes firm when chilled, often because it contains natural gelatin. Cooks fold pieces of this set stock into the chicken filling; steaming melts it into broth inside the wrapper.
How do you eat Chicken Soup Dumplings without spilling the broth?
Lift a Chicken Soup Dumpling gently with chopsticks, gripping near its thicker top, and set it on a soup spoon. Make a small hole, sip the hot broth, then eat the dumpling. The liquid can burn, so let it cool briefly.
Where did Chicken Soup Dumplings originate?
Chicken Soup Dumplings are a chicken-filled variation of xiaolongbao, a style associated with the Shanghai area of China. Traditional xiaolongbao are commonly made with pork; chicken versions use chicken in the filling and in the broth that turns liquid during steaming.
What sauce goes with Chicken Soup Dumplings?
Black Chinese vinegar with slivers of fresh ginger is a classic pairing for Chicken Soup Dumplings. A little soy sauce can be added, but keep the dip light so it does not overwhelm the delicate chicken filling and broth.
How do you steam Chicken Soup Dumplings at home?
Steam Chicken Soup Dumplings in a lined bamboo or metal steamer over simmering water, leaving space between them. Lining the basket with perforated parchment or cabbage leaves helps prevent sticking. Serve them promptly, since the wrappers can soften as they sit.
Can you cook frozen Chicken Soup Dumplings without thawing them?
Yes, steam frozen Chicken Soup Dumplings straight from the freezer. Thawing can make the wrappers wet and fragile, increasing the chance of broth leaking out. Keep the dumplings separated in the steamer and cook until the centers are piping hot.
How are Chicken Soup Dumplings different from regular dumplings?
Chicken Soup Dumplings have broth sealed inside the wrapper, while most regular dumplings contain a solid filling only. They are steamed rather than boiled or pan-fried, and their delicate wrappers are designed to hold the liquid released as the chilled stock melts.
Why do Chicken Soup Dumplings break or leak while cooking?
Chicken Soup Dumplings usually leak when the wrapper has a tear, the pleats are not sealed, or the dumplings stick to the steamer. Handle them gently, keep them spaced apart, and line the basket; excess filling can also make sealing difficult.
How should you store leftover Chicken Soup Dumplings?
Refrigerate cooked Chicken Soup Dumplings in a covered container soon after serving and eat them within a few days. Reheat them gently in a steamer rather than boiling them, which can split the wrappers and release the broth.
Chicken Soup Dumplings Vitamins & Minerals
Vitamins
B3
4.56mg · 28% DV
B6
0.29mg · 17% DV
B1
0.19mg · 16% DV
B5
0.58mg · 12% DV
Minerals
Selenium
19µg · 35% DV
Sodium
612mg · 27% DV
Phosphorus
158mg · 23% DV
Copper
0.14mg · 16% DV
Potassium ⭐
190mg · 6% DV
Chicken Soup Dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Soup Dumplings
To burn the 228 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Soup Dumplings?
Chicken Soup Dumplings are steamed parcels with a thin wrapper around seasoned chicken and savoury broth. They belong to the xiaolongbao tradition of Shanghai and the surrounding Jiangnan region of China. The wrapper is tender, while the centre is juicy and richly flavoured; take care when biting in, as the broth can be very hot.
In China, they are commonly served freshly steamed with a dipping sauce, often vinegar with ginger. Elsewhere, they work well as a starter or light meal, paired with greens or a simple soup. At 10.2 g of protein per 100 g, they offer a moderate protein contribution; add vegetables for a more rounded plate.
How Nutritious Is Chicken Soup Dumplings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Soup Dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Soup Dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Soup Dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Soup Dumplings Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.82g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Compare Chicken Soup Dumplings
Foods Similar to Chicken Soup Dumplings
Have another question about Chicken Soup Dumplings?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.