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Chicken soufflé Calories
High-protein baked egg-based chicken dish
CALORIES
GI
POTASSIUM
FIBER
Chicken soufflé Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
4.8g
· 11%
Protein
16.4g
· 36%
Fat
10.7g
· 53%
Fiber
0.2g
Chicken soufflé Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
Biotin
8µg · 27% DV
B6
0.32mg · 19% DV
B5
0.9mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Chicken soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken soufflé Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Chicken soufflé Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken soufflé Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Chicken soufflé
Chicken soufflé — Frequently Asked Questions
How many calories are in chicken soufflé?
Chicken soufflé contains 182 calories per 100 g. It provides 16.4 g of protein, 4.8 g of carbohydrates, and 10.7 g of fat per 100 g.
Is chicken soufflé suitable for a keto diet?
Yes, chicken soufflé is compatible with keto and ketovore diets. It has 4.8 g of carbohydrates per 100 g and a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.