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Chicken Sosyete Manti Calories
Turkish-style manti made with yufka pastry, chicken filling and yogurt.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Sosyete Manti (220 g) has 392 calories. That works out to 178 calories per 100 g. It contains 44.2 g of carbs, 19.6 g of protein, 15.6 g of fat and 2.6 g of fiber. Its 30.8 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken Sosyete Manti Nutrition Facts
Selected: 1 serving (medium) · 220 g
392
KCAL / 220G
Carbs
44.2g
· 16% DV
Protein
19.6g
· 39% DV
Fat
15.6g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 20% · Fat 35%
Chicken Sosyete Manti nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 4.73 g | 24% |
| Trans fat | 0.18 g | |
| Sodium | 682 mg | 30% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 2.6 g | 9% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Sosyete Manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 392 kcal |
| 1 tablespoon (chopped) | 18 g | 32 kcal |
| 1 piece (small) | 35 g | 62 kcal |
| 1 piece (medium) | 55 g | 98 kcal |
| 100 g | 100 g | 178 kcal |
| 1 serving (small) | 150 g | 267 kcal |
| 1 cup (medium) | 180 g | 320 kcal |
| 1 cup (large) | 250 g | 445 kcal |
| 1 serving (large) | 300 g | 534 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Chicken Sosyete Manti
What is Chicken Sosyete Manti?
Chicken Sosyete Manti is a Turkish-style baked dish made by wrapping chicken filling in yufka pastry, slicing it into portions, and serving it with yogurt. Garlic yogurt and a warm butter or tomato sauce are common toppings.
How do you make Chicken Sosyete Manti at home?
To make Chicken Sosyete Manti, spread cooked, shredded chicken filling over yufka, roll it up, slice the roll, and bake the pieces until golden. Add garlic yogurt and warm sauce just before serving.
How is Chicken Sosyete Manti different from traditional Turkish manti?
Chicken Sosyete Manti uses rolled and sliced yufka, rather than the many small, individually sealed dough parcels associated with traditional Turkish manti. The chicken filling and yogurt topping keep the flavors familiar while making assembly quicker.
Does Chicken Sosyete Manti use cooked or raw chicken?
Chicken Sosyete Manti is normally made with chicken that has already been cooked and shredded. The pastry browns relatively quickly, so using raw chicken could leave the filling undercooked by the time the yufka is ready.
What kind of yogurt sauce goes on Chicken Sosyete Manti?
Garlic yogurt is the usual topping for Chicken Sosyete Manti, often finished with melted butter flavored with red pepper or tomato paste. Spoon the toppings on just before eating so the baked yufka stays crisp.
Can you make Chicken Sosyete Manti with store-bought yufka?
Yes, store-bought yufka is commonly used for Chicken Sosyete Manti and saves time compared with making pastry from scratch. Keep the sheets covered while assembling, since exposed yufka can dry out and crack when rolled.
Can Chicken Sosyete Manti be prepared ahead of time?
Yes, you can assemble Chicken Sosyete Manti ahead and refrigerate it before baking. Keep it covered, then bake it when needed; add the yogurt and hot butter or tomato sauce only at serving time to preserve the pastry's texture.
Can you freeze Chicken Sosyete Manti?
Yes, freeze Chicken Sosyete Manti before adding yogurt or sauce. Freeze the pieces separately on a tray first, then transfer them to a sealed container; bake from frozen and allow extra time for the pastry to cook through.
How should leftover Chicken Sosyete Manti be stored and reheated?
Refrigerate leftover Chicken Sosyete Manti in a covered container and eat it within a few days. Reheat it in the oven to bring back some crispness; if possible, store the yogurt separately and add it after reheating.
What do you serve with Chicken Sosyete Manti?
Serve Chicken Sosyete Manti with a crisp salad, cacık, or a light soup. Since the dish already comes with a rich yogurt topping, a fresh, simple side balances the meal better than another heavy pastry.
Chicken Sosyete Manti Vitamins & Minerals
Vitamins
B3
4.95mg · 31% DV
B12
0.62µg · 26% DV
B5
1.06mg · 21% DV
B6
0.35mg · 21% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
231mg · 33% DV
Sodium
682mg · 30% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
319mg · 9% DV
Chicken Sosyete Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Sosyete Manti
To burn the 392 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Sosyete Manti?
Chicken Sosyete Manti is a Turkish take on manti made with yufka, thin sheets of dough, wrapped around a chicken filling and baked. It is commonly finished with garlicky yoghurt and a buttery or tomato-based sauce, making it a popular home-cooked dish as well as a choice for guests.
The baked yufka is lightly crisp at the edges, while the chicken inside stays tender. Served hot with its yoghurt topping, it makes a substantial main course. It provides both protein and carbohydrates; a 100 g portion has 8.9 g of protein. For a lighter plate, use the sauce sparingly and serve it with a fresh salad.
How Nutritious Is Chicken Sosyete Manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Sosyete Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sosyete Manti Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Sosyete Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Sosyete Manti Fat Profile
SATURATED
4.73g
MONOUNSATURATED
6.05g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.