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●Low GI

Chicken Sosyete Kebab Calories

Protein-rich chicken and vegetable kebab

CALORIES · 100 G

361kcal

GI

20low

POTASSIUM · 100 G

315mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Chicken Sosyete Kebab (180 g) has 650 calories. That works out to 361 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 17.3 mg of B3 covers 108% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Chicken Sosyete Kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

650

KCAL / 180G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Chicken Sosyete Kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories650 kcal
Total fat0 g0%
Saturated fat2.07 g10%
Trans fat0.04 g
Sodium513 mg22%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chicken Sosyete Kebab?

ServingAmountCalories
1 serving (medium)180 g650 kcal
1 piece (small)90 g325 kcal
100 g100 g361 kcal
1 piece (medium)140 g505 kcal
1 cup (diced)150 g542 kcal
1 serving (large)250 g903 kcal
2 piece (double)280 g1011 kcal
1 serving (extra large)320 g1155 kcal

Calculated from 361 calories per 100 g.

Frequently Asked Questions About Chicken Sosyete Kebab

What is Chicken Sosyete Kebab?

Chicken Sosyete Kebab is a Turkish baked dish made by wrapping a sautéed chicken filling in thin dough, usually yufka. Unlike many kebabs, it is not cooked on a skewer, and recipes may finish it with sauce.

How do you make Chicken Sosyete Kebab?

To make Chicken Sosyete Kebab, sauté bite-sized chicken with vegetables, spoon the filling onto pieces of yufka, and wrap them. Arrange the rolls in a baking dish, add sauce if desired, and bake until the dough is golden.

Does Chicken Sosyete Kebab have béchamel sauce?

Béchamel is common on Chicken Sosyete Kebab, but it is not essential to the dish. Some versions use tomato sauce instead, while others add both; the defining feature is the wrapped chicken filling rather than one particular topping.

Is Chicken Sosyete Kebab wrapped in yufka or phyllo?

Chicken Sosyete Kebab is traditionally wrapped in Turkish yufka, a thin flatbread-style dough. Phyllo can work as a substitute, but its delicate sheets usually need layering and careful handling, so the finished texture will be crispier and more flaky.

Is Chicken Sosyete Kebab grilled on skewers?

No, Chicken Sosyete Kebab is generally baked after the chicken filling is wrapped in yufka. The word “kebab” here refers to the Turkish-style dish, not to meat threaded onto skewers and grilled over a flame.

Which chicken cut is best for Chicken Sosyete Kebab?

Both chicken breast and boneless thighs work in Chicken Sosyete Kebab. Breast cooks quickly and gives a lean filling, while thigh meat is more forgiving and tends to stay moist; cut either one into small, even pieces.

What should I serve with Chicken Sosyete Kebab?

Rice pilaf, bulgur pilaf, or a crisp salad all go well with Chicken Sosyete Kebab. If the kebab has a rich béchamel topping, serve it with yogurt or a simple salad to balance the meal.

Can Chicken Sosyete Kebab be assembled ahead of time?

Yes, you can prepare the chicken filling for Chicken Sosyete Kebab ahead and refrigerate it separately. For the best texture, wrap the yufka and add the sauce shortly before baking, so the dough does not become soggy.

How long does Chicken Sosyete Kebab keep in the refrigerator?

Chicken Sosyete Kebab keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until piping hot; an oven helps the yufka regain more crispness than a microwave.

Can you freeze Chicken Sosyete Kebab?

Yes, cooked Chicken Sosyete Kebab can be frozen in airtight portions. Thaw it in the refrigerator before reheating, and use the oven to warm it through; this helps the wrapped dough avoid turning as soft as it may in a microwave.

Chicken Sosyete Kebab Vitamins & Minerals

Vitamins

B3

17.28mg · 108% DV

B6

1.01mg · 59% DV

B5

1.53mg · 31% DV

Vitamin C

27.36mg · 30% DV

Minerals

Selenium

37µg · 67% DV

Phosphorus

333mg · 48% DV

Sodium

513mg · 22% DV

Zinc

1.89mg · 17% DV

Potassium ⭐

567mg · 17% DV

Chicken Sosyete Kebab Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Sosyete Kebab

To burn the 650 calories in 1 serving (medium) (180 g):

🚶

161min

Walking (5 km/h)

🏃

66min

Running (8 km/h)

🚴

88min

Cycling

🏊

76min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken Sosyete Kebab?

Chicken Sosyete Kebab is a Turkish home-style dish made by wrapping sautéed chicken, often with onion and peppers, in thin yufka pastry and baking it. Recipes vary: some are finished with a tomato-based sauce, while others keep the pastry crisp and let the seasoned filling take centre stage.

It is usually served hot, with tender chicken inside and lightly browned pastry outside. In Turkey it may be part of a main meal alongside rice, yoghurt or salad; elsewhere, it works well as a shareable centrepiece or a substantial lunch. Chicken makes it a protein-focused choice. For a lighter plate, use less oil in the filling and serve it with plenty of fresh salad.

How Nutritious Is Chicken Sosyete Kebab?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken Sosyete Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Sosyete Kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Sosyete Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Sosyete Kebab Fat Profile

SATURATED

2.07g

MONOUNSATURATED

4.23g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 22.6:1

Above the ideal 4:1 (22.6:1).

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🥩

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🍢

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.