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Protein-rich chicken and vegetable kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Chicken Sosyete Kebab (180 g) has 650 calories. That works out to 361 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 17.3 mg of B3 covers 108% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
650
KCAL / 180G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 650 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 650 kcal |
| 1 piece (small) | 90 g | 325 kcal |
| 100 g | 100 g | 361 kcal |
| 1 piece (medium) | 140 g | 505 kcal |
| 1 cup (diced) | 150 g | 542 kcal |
| 1 serving (large) | 250 g | 903 kcal |
| 2 piece (double) | 280 g | 1011 kcal |
| 1 serving (extra large) | 320 g | 1155 kcal |
Calculated from 361 calories per 100 g.
Chicken Sosyete Kebab is a Turkish baked dish made by wrapping a sautéed chicken filling in thin dough, usually yufka. Unlike many kebabs, it is not cooked on a skewer, and recipes may finish it with sauce.
To make Chicken Sosyete Kebab, sauté bite-sized chicken with vegetables, spoon the filling onto pieces of yufka, and wrap them. Arrange the rolls in a baking dish, add sauce if desired, and bake until the dough is golden.
Béchamel is common on Chicken Sosyete Kebab, but it is not essential to the dish. Some versions use tomato sauce instead, while others add both; the defining feature is the wrapped chicken filling rather than one particular topping.
Chicken Sosyete Kebab is traditionally wrapped in Turkish yufka, a thin flatbread-style dough. Phyllo can work as a substitute, but its delicate sheets usually need layering and careful handling, so the finished texture will be crispier and more flaky.
No, Chicken Sosyete Kebab is generally baked after the chicken filling is wrapped in yufka. The word “kebab” here refers to the Turkish-style dish, not to meat threaded onto skewers and grilled over a flame.
Both chicken breast and boneless thighs work in Chicken Sosyete Kebab. Breast cooks quickly and gives a lean filling, while thigh meat is more forgiving and tends to stay moist; cut either one into small, even pieces.
Rice pilaf, bulgur pilaf, or a crisp salad all go well with Chicken Sosyete Kebab. If the kebab has a rich béchamel topping, serve it with yogurt or a simple salad to balance the meal.
Yes, you can prepare the chicken filling for Chicken Sosyete Kebab ahead and refrigerate it separately. For the best texture, wrap the yufka and add the sauce shortly before baking, so the dough does not become soggy.
Chicken Sosyete Kebab keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until piping hot; an oven helps the yufka regain more crispness than a microwave.
Yes, cooked Chicken Sosyete Kebab can be frozen in airtight portions. Thaw it in the refrigerator before reheating, and use the oven to warm it through; this helps the wrapped dough avoid turning as soft as it may in a microwave.
Vitamins
B3
17.28mg · 108% DV
B6
1.01mg · 59% DV
B5
1.53mg · 31% DV
Vitamin C
27.36mg · 30% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
333mg · 48% DV
Sodium
513mg · 22% DV
Zinc
1.89mg · 17% DV
Potassium ⭐
567mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 650 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken Sosyete Kebab is a Turkish home-style dish made by wrapping sautéed chicken, often with onion and peppers, in thin yufka pastry and baking it. Recipes vary: some are finished with a tomato-based sauce, while others keep the pastry crisp and let the seasoned filling take centre stage.
It is usually served hot, with tender chicken inside and lightly browned pastry outside. In Turkey it may be part of a main meal alongside rice, yoghurt or salad; elsewhere, it works well as a shareable centrepiece or a substantial lunch. Chicken makes it a protein-focused choice. For a lighter plate, use less oil in the filling and serve it with plenty of fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.07g
MONOUNSATURATED
4.23g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 22.6:1
Above the ideal 4:1 (22.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.