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Roasted chicken skin Calories
High-fat, low-carb roasted chicken skin with some protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted chicken skin (25 g) has 114 calories. That works out to 454 calories per 100 g. It contains 0 g of carbs, 5.1 g of protein, 10.2 g of fat and 0 g of fiber. Its 4.6 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Roasted chicken skin Nutrition Facts
Selected: 1 piece (medium) · 25 g
114
KCAL / 25G
Carbs
0g
· 0% DV
Protein
5.1g
· 10% DV
Fat
10.2g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 18% · Fat 82%
Roasted chicken skin nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted chicken skin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 114 kcal |
| 1 piece (small) | 12 g | 54 kcal |
| 1 cup (shredded) | 35 g | 159 kcal |
| 1 piece (large) | 40 g | 182 kcal |
| 1 serving (medium) | 50 g | 227 kcal |
| 2 piece (double) | 50 g | 227 kcal |
| 3 piece (triple) | 75 g | 341 kcal |
| 1 serving (large) | 80 g | 363 kcal |
| 100 g | 100 g | 454 kcal |
Calculated from 454 calories per 100 g.
Frequently Asked Questions About Roasted chicken skin
Can you eat roasted chicken skin?
Yes, roasted chicken skin is safe to eat when the chicken is thoroughly cooked. Its crispness does not prove that the meat is cooked through, so check the thickest part of the chicken as well.
Is roasted chicken skin bad for cholesterol?
Eating roasted chicken skin often may work against healthy cholesterol levels because it contains substantial saturated fat. Having it occasionally in a modest portion is different from making it a regular, large part of meals.
How do you make roasted chicken skin crispy in the oven?
For crispy roasted chicken skin, pat it thoroughly dry and leave the chicken uncovered in the refrigerator for a few hours if you have time. Roast the pieces with space between them so moisture can escape rather than steam the skin.
Why does roasted chicken skin shrink or pull away from the chicken?
Roasted chicken skin shrinks because its fat renders and the skin tightens as it cooks. Keeping the skin attached with a few small, shallow cuts and avoiding excessive heat at the start can help it stay in place.
Can you make roasted chicken skin in an air fryer?
Yes, an air fryer can make roasted chicken skin crisp. Arrange the chicken skin-side up in a single layer, leave room for air to circulate, and check it during cooking because thin pieces can crisp faster than whole chicken portions.
Should you roast chicken with the skin on or take it off first?
Roast chicken with the skin on if you want the meat to stay moist and the skin to brown. You can remove the skin after cooking if you prefer not to eat it, without losing the protection it provided during roasting.
How do you reheat roasted chicken skin without making it soggy?
Reheat roasted chicken skin in an oven or air fryer rather than a microwave. Spread the pieces out and heat them until crisp; a microwave traps steam and usually makes the skin chewy or soft.
How long does roasted chicken skin last in the fridge?
Roasted chicken skin keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after it cools, and reheat it thoroughly; storing it with moist leftovers can make the skin lose its crisp texture.
Can you freeze roasted chicken skin?
Yes, roasted chicken skin can be frozen in an airtight container or freezer bag once it has cooled. It may be less crisp after thawing, so reheat it in an oven or air fryer to improve the texture.
Does roasted chicken skin contain collagen?
Yes, roasted chicken skin contains collagen, a structural protein found in skin and connective tissue. Cooking can soften some of it, but eating chicken skin should not be treated as a proven way to improve skin or joint health.
Roasted chicken skin Vitamins & Minerals
Vitamins
B3
0.78mg · 5% DV
Biotin
1µg · 3% DV
B5
0.16mg · 3% DV
B12
0.07µg · 3% DV
Minerals
Selenium
4.63µg · 8% DV
Phosphorus
39mg · 6% DV
Zinc
0.35mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
41mg · 1% DV
Sodium
24mg · 1% DV
Roasted chicken skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted chicken skin
To burn the 114 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted chicken skin?
Roasted chicken skin is the skin from a roast chicken, cooked until its fat renders and the surface turns crisp. It is enjoyed in many places where roast chicken is served, either as part of the bird or separated and crisped as a snack. The crackly texture and savoury, rich flavour make it a favourite bite alongside the meat; it also works as a crunchy topping for soups or salads.
It is high in fat, contains some protein and has no carbohydrates. Since it is rich and filling, a small portion alongside vegetables or a fresh salad makes a more balanced plate. For a less heavy result, let excess fat drain after cooking and avoid adding extra oil.
How Nutritious Is Roasted chicken skin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted chicken skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken skin Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken skin Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.