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Chicken Siapao Calories
Steamed Asian bun with chicken filling, balanced protein and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Siapao (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 25.6 g of carbs, 7.6 g of protein, 3.6 g of fat and 1.7 g of fiber. Its 1.7 mg of B3 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chicken Siapao Nutrition Facts
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
25.6g
· 9% DV
Protein
7.6g
· 15% DV
Fat
3.6g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 18% · Fat 20%
Chicken Siapao nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Siapao?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 piece (mini) | 35 g | 74 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 2 piece (double) | 160 g | 336 kcal |
| 1 piece (jumbo) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chicken Siapao
What is Chicken Siapao?
Chicken Siapao is a soft, filled bun associated with Filipino cuisine, made with chicken inside a yeast dough and cooked by steaming. It is commonly eaten warm as a snack or as part of a light meal.
What is inside Chicken Siapao?
Chicken Siapao contains a cooked chicken filling wrapped in soft dough. The filling may include onion, garlic, soy sauce, and sweet-savory seasoning, though ingredients vary by recipe and bakery; some versions also add vegetables or egg.
How do you make Chicken Siapao?
To make Chicken Siapao, fill rounds of risen dough with cooked, cooled chicken filling, seal them, and let them rise briefly before steaming. Leave space between buns in the steamer so they can expand without sticking together.
Where does Chicken Siapao come from?
Chicken Siapao is a Filipino take on siopao, a popular steamed bun whose roots are linked to Chinese bao. Filipino cooks adapted the bun with local fillings and sauces, and chicken is one of the variations found alongside meat-filled versions.
How do you reheat Chicken Siapao?
Steam Chicken Siapao again for the softest texture. To microwave it, cover the bun with a damp paper towel and heat it in short bursts so the dough does not dry out; make sure the chicken filling is hot throughout before eating.
Can you freeze Chicken Siapao?
Yes, Chicken Siapao can be frozen once it has cooled completely. Freeze the buns in a sealed container or freezer bag with space between them, then thaw and re-steam or heat until the chicken filling is hot all the way through.
How long does Chicken Siapao last in the fridge?
Keep Chicken Siapao in a covered container in the refrigerator and eat it within a few days. Because the filling contains chicken, refrigerate leftovers promptly rather than leaving them at room temperature, and reheat them thoroughly before serving.
Why is my Chicken Siapao dough dense?
Chicken Siapao dough can turn dense if it has not risen enough, too much flour is worked into it, or steam escapes during cooking. Let the dough become puffy before shaping and keep the steamer lid closed while the buns cook.
What sauce goes with Chicken Siapao?
Chicken Siapao pairs well with soy-vinegar dipping sauce or a sweet-and-sour sauce; some people prefer a little chili for heat. Start with a small amount, since the chicken filling may already be seasoned or slightly sweet.
How is Chicken Siapao different from siopao asado?
Chicken Siapao is defined by its chicken filling, while siopao asado traditionally has a sweet-savory, saucy meat filling, often made with pork. The richer, sweeter sauce is the main flavor difference between the two styles.
Chicken Siapao Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
B5
0.36mg · 7% DV
B2
0.09mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Sodium
272mg · 12% DV
Selenium
6µg · 11% DV
Phosphorus
56mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
88mg · 3% DV
Chicken Siapao Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Siapao
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Siapao?
Chicken Siapao is a soft, steamed bun filled with seasoned chicken. It is associated with the Philippines, where Chinese-style filled buns became part of local food culture; the exact seasoning and sauce vary by recipe. The dough is pillowy, while the filling makes each bun a more substantial bite than plain bread.
In the Philippines, siopao is commonly eaten as a convenient snack or light meal, often warm and sometimes with a dipping sauce. Elsewhere, it works well as an easy lunch or between-meal bite. It provides both carbohydrate from the bun and protein from the chicken, with 9.5 g of protein per 100 g. Pair it with vegetables or a light soup for a more rounded meal.
How Nutritious Is Chicken Siapao?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Siapao Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Siapao Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Siapao Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Siapao Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.