1 piece (medium) of Chicken shish wrap (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 41.8 g of carbs, 29.7 g of protein, 12.1 g of fat and 4 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Chicken shish wrap?

A Chicken shish wrap brings grilled, skewer-cooked chicken together with flatbread, usually with lettuce, tomato and onion, and sometimes a sauce. It draws on Turkish döner-shop and kebab-house cooking, where wraps are a convenient meal to eat on the go.

The chicken is savoury and lightly charred, the bread soft, and the fresh vegetables add crunch and a juicy contrast. In Turkey it is commonly eaten for lunch or dinner, often with ayran, pickles or a simple salad; elsewhere, it also makes an easy takeaway or casual meal. Grilled chicken gives it a solid protein contribution, while the flatbread makes it filling. For a lighter version, ask for less sauce and extra salad.

Chicken shish wrap Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

19g

· 7% DV

Protein

13.5g

· 27% DV

Fat

5.5g

· 7% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 30% · Fat 28%

Chicken shish wrap Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.25mg · 15% DV

0.6mg · 12% DV

0.08mg · 7% DV

Minerals

Sodium

370mg · 16% DV

Phosphorus

105mg · 15% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken shish wrap?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken shish wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken shish wrap

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken shish wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken shish wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken shish wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken shish wrap Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Chicken shish wrap

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Chicken shish wrap vs Chicken Wrap10 kcal fewer per 100 g

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Chicken shish wrap vs Protein Bar165 kcal fewer per 100 g

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Foods Similar to Chicken shish wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

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Fried Sigara Börek

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Frequently Asked Questions About Chicken shish wrap

What is in a chicken shish wrap?

A chicken shish wrap usually contains grilled, skewered chicken pieces, flatbread, and vegetables such as lettuce, tomato, and onion. Garlic-yogurt, chilli, or other sauces are common additions, and fillings vary between restaurants and regions.

How do you make a chicken shish wrap at home?

To make a chicken shish wrap, season and marinate bite-size chicken pieces, then grill or pan-cook them until fully cooked. Add the chicken to flatbread with chopped vegetables and sauce, roll it tightly, and warm the wrap briefly in a pan if desired.

How is a chicken shish wrap different from a chicken shawarma wrap?

A chicken shish wrap uses distinct pieces of chicken grilled on skewers, while chicken shawarma is typically shaved from meat cooked on a rotating spit. The cooking method gives shish a charred, chunky texture and shawarma thinner slices.

What sauce goes best with a chicken shish wrap?

Garlic yogurt sauce is a classic match for a chicken shish wrap, while chilli sauce adds heat and tahini offers a richer, nutty flavour. Use a modest amount so the flatbread stays firm rather than getting soggy.

Is a chicken shish wrap a healthy meal?

A chicken shish wrap can be a balanced meal because it combines grilled chicken with vegetables and bread. Large portions, generous creamy sauces, and salty sides can make it heavier, so choose extra vegetables and keep the sauce moderate.

How do you keep chicken in a chicken shish wrap tender?

For tender chicken in a chicken shish wrap, cut the pieces evenly, marinate them before cooking, and avoid leaving them on high heat after they are done. Let the cooked chicken rest briefly before putting it in the flatbread.

What should you serve with a chicken shish wrap?

A chicken shish wrap goes well with a crisp salad, grilled vegetables, or yogurt dip. For a heartier meal, serve it with rice or chips; a lighter side keeps the meal from feeling too heavy.

Can you freeze a chicken shish wrap?

You can freeze a chicken shish wrap, but lettuce, tomato, and yogurt-based sauces often turn watery or limp after thawing. For better texture, freeze the cooked chicken separately and assemble the wrap with fresh vegetables after reheating.

How long can you keep a chicken shish wrap in the fridge?

Keep a chicken shish wrap refrigerated in a covered container and eat it within three to four days. If possible, store the chicken separately from the vegetables and sauce, since moisture makes the flatbread soggy.

How do you reheat a chicken shish wrap without making it soggy?

Reheat a chicken shish wrap in a dry pan over medium-low heat, turning it until the filling is hot and the flatbread is lightly crisp. Avoid reheating it with extra sauce, and add fresh lettuce afterward if you have kept it separate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026