1 piece (medium) of Chicken shish kebab (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 1.4 g of carbs, 27 g of protein, 4.8 g of fat and 0.4 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken shish kebab?

Chicken shish kebab is a Turkish dish of bite-sized chicken pieces threaded onto skewers, seasoned—often with onion, spices and sometimes yoghurt—and grilled. The meat stays tender inside, with lightly browned or charred edges; it is commonly served with lemon, parsley and sliced onion.

In Turkey, it is a familiar restaurant and home-cooked main course, often accompanied by rice, salad or flatbread. Elsewhere, it works well as a shareable barbecue dish or an easy weeknight meal. It is protein-rich and relatively low in fat, especially when made with lean chicken. For a lighter plate, pair it with a fresh salad and go easy on oily marinades or rich sauces.

Chicken shish kebab Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

1.2g

· 0% DV

Protein

22.5g

· 45% DV

Fat

· 5% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 69% · Fat 27%

Chicken shish kebab Vitamins & Minerals

Vitamins

8.5mg · 53% DV

0.6mg · 35% DV

1mg · 20% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken shish kebab?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken shish kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken shish kebab

To burn the 135 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken shish kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken shish kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken shish kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken shish kebab Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Chicken shish kebab

🍢vs🥩

Chicken shish kebab vs Ground Beef115 kcal fewer per 100 g

→🍢vs🍢

Chicken shish kebab vs Chicken Skewer5 kcal fewer per 100 g

→🍢vs🥩

Chicken shish kebab vs Sauteed Lamb95 kcal fewer per 100 g

→🍢vs🍗

Chicken shish kebab vs Smoked Turkey25 kcal more per 100 g

→

Foods Similar to Chicken shish kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken shish kebab

What is chicken shish kebab made of?

Chicken shish kebab is made from bite-sized pieces of chicken threaded onto skewers and grilled. The chicken is commonly seasoned or marinated before cooking, then served with accompaniments such as flatbread, salad, grilled vegetables, or rice.

How do you make chicken shish kebab at home?

Cut chicken into evenly sized pieces, season or marinate them, and thread them onto skewers. Grill, turning the skewers until the chicken is cooked through. Serve chicken shish kebab with lemon and your choice of salad, vegetables, or bread.

What is the best cut of chicken for chicken shish kebab?

Both boneless chicken thighs and breasts work for chicken shish kebab. Thigh meat tends to stay juicier on the grill, while breast meat is leaner but can dry out if overcooked. Cut the pieces evenly so they cook at the same rate.

What should I put in a chicken shish kebab marinade?

A chicken shish kebab marinade can include yogurt or olive oil, lemon juice, garlic, and spices such as paprika and cumin. Coat the chicken and marinate it in the refrigerator. Remove excess marinade before grilling so it does not drip and burn.

How do you stop chicken shish kebab from drying out?

Avoid overcooking chicken shish kebab, especially when using breast meat. Cut the pieces evenly, marinate them, and take them off the grill once the thickest piece reaches a safe internal temperature of 165°F (74°C). Thigh meat is more forgiving.

How do you keep chicken shish kebab from sticking to the grill?

To keep chicken shish kebab from sticking, preheat and lightly oil the grill grates, and brush a little oil on the chicken. Let the pieces develop a seared surface before turning them; moving them too soon can make them tear and stick.

What do you serve with chicken shish kebab?

Chicken shish kebab goes well with flatbread, rice, grilled vegetables, or a fresh salad. A yogurt-based sauce or lemon dressing adds a cool, bright contrast. For a Turkish-style plate, try it with sumac onions and parsley.

Can you cook chicken shish kebab in an air fryer?

Yes, chicken shish kebab can be cooked in an air fryer if the skewers fit inside the basket. Arrange them in a single layer, turn them during cooking, and check that the thickest chicken pieces are cooked through before serving.

How long does leftover chicken shish kebab last in the fridge?

Cooked chicken shish kebab keeps in the refrigerator for three to four days when stored in a covered container. Refrigerate it promptly, and reheat it until hot throughout. Discard any marinade that has touched raw chicken rather than serving it as a sauce.

Is chicken shish kebab a healthy choice?

Chicken shish kebab can be a nutritious meal, particularly when made with lean chicken and served with vegetables. Grilling needs little added fat, but rich sauces and large amounts of salty sides can make the overall meal less balanced.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026