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Chicken shish kebab Calories
Grilled chicken skewers, low fat, high protein
CALORIES
GI
POTASSIUM
FIBER
Chicken shish kebab Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
1.2g
· 4%
Protein
22.5g
· 69%
Fat
4g
· 27%
Fiber
0.3g
Chicken shish kebab Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken shish kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken shish kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken shish kebab Contain Allergens?
No known major allergens
Which Diets Is Chicken shish kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken shish kebab Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Chicken shish kebab
Chicken shish kebab — Frequently Asked Questions
How many calories are in chicken shish kebab?
Chicken shish kebab contains 135 calories per 100 g. It also provides 22.5 g of protein, 4 g of fat, and 1.2 g of carbohydrates per 100 g.
Is chicken shish kebab good for a keto diet?
Yes, chicken shish kebab is compatible with keto and ketovore diets. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.