1 piece (medium) of Chicken Shawarma Wrap (220 g) has 429 calories. That works out to 195 calories per 100 g. It contains 42.2 g of carbs, 29.7 g of protein, 15.4 g of fat and 4.6 g of fiber. Its 9.2 mg of B3 covers 58% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Chicken Shawarma Wrap?

A Chicken Shawarma Wrap brings spiced, cooked chicken together with vegetables and sauce, rolled in soft lavash. Shawarma has roots in the Middle East, and this wrap draws on the region’s familiar combination of seasoned meat and flatbread.

The lavash is often lightly toasted, so it stays pliable while gaining a little crispness; the chicken is savoury and warmly spiced, balanced by fresh vegetables and creamy sauce. It is commonly eaten as a quick lunch or casual meal, whether bought from a shawarma shop or made at home. Chicken provides protein, while the bread makes it a more substantial meal. For a lighter version, use less sauce and add extra salad; pickles or a crisp side salad pair well.

Chicken Shawarma Wrap Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

19.2g

· 7% DV

Protein

13.5g

· 27% DV

Fat

· 9% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 28% · Fat 32%

Chicken Shawarma Wrap Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.38mg · 22% DV

0.65mg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

120mg · 17% DV

Selenium

8.2µg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Shawarma Wrap?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Shawarma Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Shawarma Wrap

To burn the 195 calories in 100 g:

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Shawarma Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Shawarma Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Shawarma Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Shawarma Wrap Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Compare Chicken Shawarma Wrap

🌯vs🥩

Chicken Shawarma Wrap vs Ground Beef55 kcal fewer per 100 g

→🌯vs🍢

Chicken Shawarma Wrap vs Chicken Skewer55 kcal more per 100 g

→🌯vs🥩

Chicken Shawarma Wrap vs Sauteed Lamb35 kcal fewer per 100 g

→🌯vs🍗

Chicken Shawarma Wrap vs Smoked Turkey85 kcal more per 100 g

→

Foods Similar to Chicken Shawarma Wrap

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Shawarma Wrap

What is in a Chicken Shawarma Wrap?

A Chicken Shawarma Wrap usually contains spiced, cooked chicken, flatbread, vegetables such as lettuce or tomato, and a sauce. Garlic yogurt, tahini, and pickles are common additions, though fillings vary by shop and recipe.

How do you make a Chicken Shawarma Wrap at home?

Make a Chicken Shawarma Wrap by seasoning and cooking thin strips of chicken, then rolling them in flatbread with vegetables and sauce. A skillet or grill works well; avoid overcrowding the pan so the chicken browns instead of steaming.

What is the difference between a Chicken Shawarma Wrap and a gyro?

A Chicken Shawarma Wrap is typically seasoned with Middle Eastern spices, while a gyro is Greek and often uses a different seasoning blend and toppings. Both may be wrapped in flatbread, but the meat preparation and customary sauces differ.

What sauce goes in a Chicken Shawarma Wrap?

Garlic sauce, tahini sauce, or yogurt sauce commonly goes in a Chicken Shawarma Wrap. Add a thin layer rather than pouring it over the filling, so the flatbread holds together and the sauce does not overpower the spiced chicken.

What should you serve with a Chicken Shawarma Wrap?

A Chicken Shawarma Wrap goes well with cucumber-tomato salad, pickles, hummus, or roasted vegetables. For a heartier meal, serve it with rice or fries; a fresh salad balances the savory chicken and creamy sauce.

How do you keep a Chicken Shawarma Wrap from falling apart?

To keep a Chicken Shawarma Wrap together, warm the flatbread briefly so it bends without cracking, place the filling in a narrow line, and leave space at the edges. Fold in the sides before rolling it tightly from the bottom.

Is a Chicken Shawarma Wrap healthy?

A Chicken Shawarma Wrap can be part of a balanced meal because it combines chicken with bread and often vegetables. For a lighter homemade version, grill the chicken, add extra vegetables, and use a modest amount of sauce.

How long does a Chicken Shawarma Wrap last in the fridge?

A Chicken Shawarma Wrap keeps in the refrigerator for up to 3 days in a sealed container. The bread may become soggy, so store leftover chicken separately from the flatbread, vegetables, and sauce when possible.

Can you freeze a Chicken Shawarma Wrap?

Yes, but a fully assembled Chicken Shawarma Wrap may thaw with soggy bread and limp vegetables. Freeze the cooked chicken separately, then thaw and reheat it before assembling a fresh wrap with vegetables and sauce.

How do you reheat a Chicken Shawarma Wrap without drying it out?

Reheat a Chicken Shawarma Wrap in a covered skillet over low to medium heat, turning it until warm. If using a microwave, cover it with a lightly damp paper towel and heat briefly; adding sauce after reheating helps keep the filling from becoming soggy.

Have another question about Chicken Shawarma Wrap?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026