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Chicken Shawarma Wrap
Grilled chicken, spices, lavash bread, Mediterranean style
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
195
KCAL / 100G
Carbs
19.2g
· 40%
Protein
13.5g
· 28%
Fat
7g
· 32%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1.7g
TEKLİ DOYMAMIŞ
2.2g
ÇOKLU DOYMAMIŞ
1.1g
Omega 6:3 oranı 7.9:1
İdeal 4:1 üzerinde (7.9:1).
Vitamin & Mineral Analysis
Vitamins
B3
4.2mg · 26% GDV
B6
0.38mg · 22% GDV
B5
0.65mg · 13% GDV
Biotin
3.2µg · 11% GDV
Minerals
Sodyum
390mg · 17% GDV
Fosfor
120mg · 17% GDV
Selenyum
8.2µg · 15% GDV
Cinko
1mg · 9% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.