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Chicken Shawarma Wrap Calories

Grilled chicken, spices, lavash bread, Mediterranean style

CALORIES

195kcal

65medium

POTASSIUM

210mg

FIBER

2.1g

Chicken Shawarma Wrap Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

19.2g

· 40%

Protein

13.5g

· 28%

Fat

· 32%

Fiber

2.1g

Chicken Shawarma Wrap Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.38mg · 22% DV

0.65mg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

120mg · 17% DV

Selenium

8.2µg · 15% DV

Zinc

1mg · 9% DV

Chicken Shawarma Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Shawarma Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Shawarma Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Shawarma Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Shawarma Wrap Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Foods Similar to Chicken Shawarma Wrap

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

Chicken Shawarma Wrap — Frequently Asked Questions

How many calories and how much protein are in chicken shawarma wrap?

Per 100g, chicken shawarma wrap provides 195 calories and 13.5g of protein. It also contains 19.2g carbs and 7g fat.

Is chicken shawarma wrap high glycemic, and does it contain gluten?

Its glycemic index is 65, which places it in the medium GI range. It contains gluten as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.