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Chicken shawarma sandwich Calories
Protein-rich chicken shawarma wrapped in bread with sauce and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken shawarma sandwich (250 g) has 575 calories. That works out to 230 calories per 100 g. It contains 50 g of carbs, 33.8 g of protein, 26.3 g of fat and 4.5 g of fiber. Its 13.5 mg of B3 covers 84% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken shawarma sandwich Nutrition Facts
Selected: 1 piece (medium) · 250 g
575
KCAL / 250G
Carbs
50g
· 18% DV
Protein
33.8g
· 68% DV
Fat
26.3g
· 34% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 24% · Fat 41%
Chicken shawarma sandwich nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 575 kcal | |
| Total fat | 26.3 g | 34% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.2 g | |
| Sodium | 1300 mg | 57% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 4.5 g | 16% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken shawarma sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 575 kcal |
| 100 g | 100 g | 230 kcal |
| ½ piece (half) | 125 g | 288 kcal |
| 1 piece (small) | 180 g | 414 kcal |
| 1 serving (medium) | 220 g | 506 kcal |
| 1 serving (large) | 300 g | 690 kcal |
| 1 piece (large) | 350 g | 805 kcal |
| 1 piece (jumbo) | 400 g | 920 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Chicken shawarma sandwich
What is in a chicken shawarma sandwich?
A chicken shawarma sandwich usually contains spiced, cooked chicken in pita or flatbread, with vegetables and sauce. Pickles, lettuce, tomato, and garlic sauce are common additions, though fillings vary by region and shop.
How is a chicken shawarma sandwich different from a gyro?
A chicken shawarma sandwich draws on Levantine seasoning and serving traditions, while a gyro is Greek in origin and commonly uses different seasonings and sauces. Both may feature meat cooked on a vertical spit, but their flavor profiles and typical toppings differ.
How do you make a chicken shawarma sandwich at home?
Make a chicken shawarma sandwich by marinating thinly sliced chicken with shawarma spices, then cooking it thoroughly in a pan or oven. Tuck the chicken into pita or flatbread with vegetables and sauce, and serve while warm.
What sauce goes in a chicken shawarma sandwich?
Garlic sauce is a classic choice for a chicken shawarma sandwich, and tahini sauce is also common. Some versions use a yogurt-based sauce; choose one that complements the spices without making the bread soggy.
What bread is used for a chicken shawarma sandwich?
A chicken shawarma sandwich is commonly wrapped in pita, flatbread, or another soft bread that can hold the filling. The style varies between regions and restaurants, so there is no single required bread.
What should you serve with a chicken shawarma sandwich?
A chicken shawarma sandwich goes well with pickles, salad, or roasted potatoes. For a lighter meal, serve it with a fresh salad; if the sandwich is already filling, a vegetable side is an easy alternative to fries.
How should you marinate chicken for a chicken shawarma sandwich?
For a chicken shawarma sandwich, season chicken with spices such as cumin, coriander, paprika, garlic, and lemon. Keep raw-chicken marinade away from cooked food, and use a clean plate and utensils after cooking.
Can you make a chicken shawarma sandwich ahead of time?
Yes, you can prepare the chicken for a chicken shawarma sandwich ahead of time and refrigerate it promptly in a covered container. Assemble the sandwich shortly before eating so the sauce and vegetables do not make the bread soggy.
How do you reheat a chicken shawarma sandwich?
Reheat the chicken from a chicken shawarma sandwich separately in a pan until hot, then put it back in the bread with fresh vegetables and sauce. This keeps the salad crisp and avoids overheating the sauce.
Is a chicken shawarma sandwich a healthy meal?
A chicken shawarma sandwich can be part of a balanced meal, especially when it includes plenty of vegetables. The amount of sauce and any fried sides can change the overall balance, so choose those additions to suit your meal.
Chicken shawarma sandwich Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.8mg · 47% DV
Biotin
10µg · 33% DV
B5
1.38mg · 28% DV
Minerals
Selenium
40µg · 73% DV
Sodium
1300mg · 57% DV
Phosphorus
388mg · 55% DV
Manganese
0.8mg · 35% DV
Potassium ⭐
550mg · 16% DV
Chicken shawarma sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken shawarma sandwich
To burn the 575 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken shawarma sandwich?
Chicken shawarma sandwich brings together shawarma-style chicken—marinated with warm spices and roasted on a turning spit—with bread, vegetables and sauce. The dish is associated with the Levant and wider Middle East, and is commonly wrapped in flatbread or pita. The chicken is savoury and fragrant, while fresh vegetables add crunch and the sauce brings creaminess or tang. It makes an easy lunch or casual meal, often served with pickles or fries; a salad is another good pairing.
Chicken provides much of the sandwich’s protein, while the bread and sauce make it filling. For a lighter version, ask for less sauce and add extra vegetables, or choose a side salad instead of fries.
How Nutritious Is Chicken shawarma sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken shawarma sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken shawarma sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken shawarma sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken shawarma sandwich Fat Profile
SATURATED
6g
MONOUNSATURATED
10.25g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 36.5:1
Above the ideal 4:1 (36.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.