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Chicken Shakriyeh Calories
A traditional Levantine dish of chicken breast in yogurt sauce, with a good amount of protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Shakriyeh (250 g) has 313 calories. That works out to 125 calories per 100 g. It contains 10.5 g of carbs, 29.5 g of protein, 16.3 g of fat and 0.3 g of fiber. Its 10.3 mg of B3 covers 64% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Chicken Shakriyeh Nutrition Facts
Selected: 1 serving (medium) · 250 g
313
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
29.5g
· 59% DV
Fat
16.3g
· 21% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 38% · Fat 48%
Chicken Shakriyeh nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 6.25 g | 31% |
| Trans fat | 0.2 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Shakriyeh?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 313 kcal |
| 1 tablespoon (medium) | 15 g | 19 kcal |
| 1 ounce (medium) | 28.4 g | 35 kcal |
| 100 g | 100 g | 125 kcal |
| 1 serving (small) | 150 g | 188 kcal |
| 1 cup (medium) | 240 g | 300 kcal |
| 1 cup (large) | 300 g | 375 kcal |
| 1 serving (large) | 350 g | 438 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Chicken Shakriyeh
What is Chicken Shakriyeh?
Chicken Shakriyeh is a Levantine dish of chicken served in a cooked yogurt sauce. It is commonly presented with rice, and recipes may season the sauce with garlic, herbs, or spices.
Where does Chicken Shakriyeh come from?
Chicken Shakriyeh comes from Levantine cooking, where cooked-yogurt dishes are made in several local styles. Similar versions are especially associated with Syrian cuisine, and the meat and seasonings can vary by household.
How is Chicken Shakriyeh traditionally served?
Chicken Shakriyeh is usually served hot with rice, often with the chicken and yogurt sauce spooned over or alongside it. Fresh herbs or a simple salad can add contrast to the rich, tangy sauce.
Can you make Chicken Shakriyeh with Greek yogurt?
Yes, you can make Chicken Shakriyeh with plain Greek yogurt, but its thick texture may need loosening with warm chicken broth. Whisk the yogurt smooth and temper it gradually before adding it to the pot.
Why does the yogurt sauce split in Chicken Shakriyeh?
The sauce in Chicken Shakriyeh can split if the yogurt is exposed to a sudden temperature change or boiled hard. Bring it toward the broth temperature gradually, then keep the finished dish at a gentle simmer.
Can Chicken Shakriyeh be made with chicken thighs instead of breast?
Yes, chicken thighs work in Chicken Shakriyeh and usually stay juicier during cooking than breast meat. Allow for their different cooking time, and remove the bones before serving if you use bone-in thighs.
What spices go well in Chicken Shakriyeh?
Garlic, black pepper, and coriander are common seasonings for Chicken Shakriyeh. The exact blend varies between recipes, so keep the spices restrained enough that they complement rather than overpower the tangy yogurt sauce.
Can you prepare Chicken Shakriyeh ahead of time?
Yes, you can cook the chicken for Chicken Shakriyeh ahead, but the yogurt sauce is best finished gently near serving time. Refrigerate the cooked chicken promptly, then combine it with freshly prepared sauce and heat it through.
How long do Chicken Shakriyeh leftovers keep?
Chicken Shakriyeh leftovers keep in a covered container in the refrigerator for a few days. Chill the dish promptly after serving, and reheat only the portion you plan to eat so the yogurt sauce is not warmed repeatedly.
Does Chicken Shakriyeh freeze well?
Chicken Shakriyeh can be frozen, although its yogurt sauce may turn grainy or separate after thawing. Thaw it in the refrigerator and reheat it slowly while stirring; the texture may be smoother if you freeze the chicken separately from the sauce.
Chicken Shakriyeh Vitamins & Minerals
Vitamins
B3
10.25mg · 64% DV
B6
0.7mg · 41% DV
B12
0.8µg · 33% DV
B5
1.55mg · 31% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
363mg · 52% DV
Sodium
725mg · 32% DV
Zinc
2.05mg · 19% DV
Potassium ⭐
513mg · 15% DV
Chicken Shakriyeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Shakriyeh
To burn the 313 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Shakriyeh?
Chicken Shakriyeh is a Levantine dish of chicken, often breast meat, cooked in a gently tangy yoghurt sauce. The sauce turns creamy and coats the tender pieces of chicken; seasonings and small details vary between family recipes and regional versions.
In the Levant, it is commonly served hot with rice, which is also a practical way to enjoy the sauce. Elsewhere, it makes a comforting main meal alongside flatbread or a simple salad. It provides 11.8 g of protein per 100 g, so it can be a protein-rich centrepiece. For a lighter plate, serve a modest amount of rice and add fresh vegetables.
How Nutritious Is Chicken Shakriyeh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Shakriyeh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Shakriyeh Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Shakriyeh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Shakriyeh Fat Profile
SATURATED
6.25g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.