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Chicken schnitzel with reduced breading Calories
Uses less breading than standard schnitzel; high in protein, with calories and fat varying by pan-frying oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken schnitzel with reduced breading (150 g) has 345 calories. That works out to 230 calories per 100 g. It contains 12.1 g of carbs, 40.8 g of protein, 15.3 g of fat and 0.6 g of fiber. Its 15.2 mg of B3 covers 95% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Chicken schnitzel with reduced breading Nutrition Facts
Selected: 1 piece (medium) · 150 g
345
KCAL / 150G
Carbs
12.1g
· 4% DV
Protein
40.8g
· 82% DV
Fat
15.3g
· 20% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 47% · Fat 39%
Chicken schnitzel with reduced breading nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 40.8 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken schnitzel with reduced breading?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 345 kcal |
| 1 ounce (medium) | 28.4 g | 65 kcal |
| 1 piece (small) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 1 piece (large) | 220 g | 506 kcal |
| 1 serving (large) | 220 g | 506 kcal |
| 2 piece (double) | 300 g | 690 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Chicken schnitzel with reduced breading
What is chicken schnitzel with reduced breading made of?
Chicken schnitzel with reduced breading is usually made from a thin piece of chicken coated lightly in flour, egg and breadcrumbs, then cooked. The exact coating can vary by recipe, but it is thinner than the crust on a standard schnitzel.
Which cut of chicken works best for chicken schnitzel with reduced breading?
Boneless, skinless chicken breast is a common choice for chicken schnitzel with reduced breading because it can be sliced and flattened evenly. Chicken thigh can also work, but its shape and richer texture make the pieces less uniform.
How do you make chicken schnitzel with reduced breading crispy?
For crispy chicken schnitzel with reduced breading, dry the chicken before coating it and cook the pieces in a single layer in properly heated oil. Avoid crowding the pan, which traps steam and softens the thin crust.
Why does the coating fall off chicken schnitzel with reduced breading?
The coating on chicken schnitzel with reduced breading often falls off when the chicken is damp or the piece is moved before the crust sets. Pat the meat dry, press the coating on gently and turn it only once the first side is firm.
Can you bake or air-fry chicken schnitzel with reduced breading?
Yes, you can bake or air-fry chicken schnitzel with reduced breading. A light brush or spray of oil helps the thinner coating brown and crisp; arrange the pieces in one layer and make sure the chicken is cooked through.
How is chicken schnitzel with reduced breading different from regular chicken schnitzel?
Chicken schnitzel with reduced breading has a thinner coating, so there is more chicken relative to the crumb crust in each bite. It may be less crunchy than a heavily coated schnitzel, especially if it is baked rather than pan-fried.
What sauce goes well with chicken schnitzel with reduced breading?
Lemon juice is a simple match for chicken schnitzel with reduced breading, and mustard or a light herb sauce also works well. Use sauce on the side if you want the thin coating to stay crisp.
How do you keep chicken schnitzel with reduced breading from drying out?
To keep chicken schnitzel with reduced breading moist, flatten the chicken to an even thickness and avoid overcooking it. Thin pieces cook quickly, so check that the center is done and let the schnitzel rest briefly before serving.
How long does cooked chicken schnitzel with reduced breading keep in the fridge?
Cooked chicken schnitzel with reduced breading keeps for three to four days in the refrigerator when promptly chilled and stored in a covered container. Reheat it until hot throughout, preferably in an oven or pan to restore some crispness.
Can you freeze chicken schnitzel with reduced breading?
Yes, chicken schnitzel with reduced breading can be frozen after cooking. Cool the pieces, freeze them in a single layer so they do not stick together, then transfer them to a sealed container; thaw in the fridge before reheating.
Chicken schnitzel with reduced breading Vitamins & Minerals
Vitamins
B3
15.15mg · 95% DV
B6
0.72mg · 42% DV
B5
1.58mg · 32% DV
Biotin
5.7µg · 19% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
308mg · 44% DV
Sodium
465mg · 20% DV
Zinc
2.17mg · 20% DV
Potassium ⭐
428mg · 13% DV
Chicken schnitzel with reduced breading Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken schnitzel with reduced breading
To burn the 345 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken schnitzel with reduced breading?
Chicken schnitzel with reduced breading is made by flattening chicken, coating it in a relatively thin layer of breading, and cooking it until golden. It draws on the Central European schnitzel tradition, with chicken in place of the more classic veal or pork. The light crust adds a little crunch without overwhelming the tender meat.
It is commonly served as a main course with potatoes, salad or vegetables, and leftovers work well in a sandwich. It is protein-rich, providing 27.2 g per 100 g; calories and fat depend partly on how much oil is used for pan-frying. For a lighter result, bake it or use only a small amount of oil in the pan.
How Nutritious Is Chicken schnitzel with reduced breading?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken schnitzel with reduced breading Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken schnitzel with reduced breading Contain Allergens?
Contains these allergens:
Which Diets Is Chicken schnitzel with reduced breading Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken schnitzel with reduced breading Fat Profile
SATURATED
3.22g
MONOUNSATURATED
4.72g
POLYUNSATURATED
3.83g
Omega 6:3 ratio 28.2:1
Above the ideal 4:1 (28.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.