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Raw chicken schnitzel Calories
Raw breaded chicken cutlet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw chicken schnitzel (140 g) has 300 calories. That works out to 214 calories per 100 g. It contains 17.6 g of carbs, 24.9 g of protein, 13.2 g of fat and 1 g of fiber. Its 10.4 mg of B3 covers 65% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Raw chicken schnitzel Nutrition Facts
Selected: 1 piece (medium) · 140 g
300
KCAL / 140G
Carbs
17.6g
· 6% DV
Protein
24.9g
· 50% DV
Fat
13.2g
· 17% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 34% · Fat 42%
Raw chicken schnitzel nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 574 mg | 25% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 24.9 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw chicken schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 300 kcal |
| 1 piece (small) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| 1 cup (chopped) | 115 g | 246 kcal |
| 1 serving (thin) | 120 g | 257 kcal |
| 1 serving (thick) | 160 g | 342 kcal |
| 1 piece (large) | 190 g | 407 kcal |
| 1 piece (jumbo) | 240 g | 514 kcal |
| 2 piece (double) | 280 g | 599 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Raw chicken schnitzel
How do you cook raw chicken schnitzel in a pan?
Cook raw chicken schnitzel in a lightly oiled pan over medium heat, turning it until both sides are golden and the centre is cooked through. Thickness affects the cooking time; check that the thickest part reaches 165°F (74°C).
Can you cook raw chicken schnitzel in an air fryer?
Yes, raw chicken schnitzel can be cooked in an air fryer. Arrange the pieces in a single layer, lightly oil the coating, and turn them once during cooking. Check the centre with a thermometer rather than relying on the breading’s colour.
How do you bake raw chicken schnitzel in the oven?
Bake raw chicken schnitzel on a lined tray in a preheated oven, spacing the pieces apart and turning them once for even browning. The thickest part should reach 165°F (74°C); a crisp, browned coating alone does not confirm doneness.
Can you cook raw chicken schnitzel from frozen?
Yes, you can cook raw chicken schnitzel from frozen if the package directions allow it. It will take longer than thawed schnitzel, so check the centre with a food thermometer and cook it to 165°F (74°C) before serving.
Why does the breading fall off raw chicken schnitzel?
The coating often slips off raw chicken schnitzel when the meat is damp or the breading has not had time to adhere. Pat the surface dry, press the crumbs on firmly, and chill the coated pieces briefly before cooking.
Is raw chicken schnitzel safe to eat without cooking?
No, raw chicken schnitzel is not safe to eat uncooked. Raw chicken can carry harmful bacteria, and its breading does not make it safe. Cook it thoroughly and keep raw-meat utensils and plates away from ready-to-eat food.
How can you tell when raw chicken schnitzel is fully cooked?
The clearest check is a food thermometer inserted into the thickest part of the chicken: it should read 165°F (74°C). Colour is not a reliable test, since the coating can brown before the chicken inside is done.
How long does raw chicken schnitzel keep in the fridge?
Keep raw chicken schnitzel refrigerated and cook it within 1–2 days, or sooner if its use-by date comes first. Store it sealed on a low shelf so raw juices cannot drip onto other foods.
Can you freeze raw chicken schnitzel?
Yes, raw chicken schnitzel freezes well. Separate the pieces so they do not stick together, seal them in freezer packaging, and thaw them in the fridge before cooking. For best quality, use frozen schnitzel within a few months.
Should you wash raw chicken schnitzel before cooking it?
No, do not wash raw chicken schnitzel. Splashing water can spread bacteria around the sink and nearby surfaces; cooking kills them. Wash your hands and clean any surfaces or utensils that touched the raw chicken.
Raw chicken schnitzel Vitamins & Minerals
Vitamins
B3
10.36mg · 65% DV
B6
0.59mg · 35% DV
Biotin
8.4µg · 28% DV
B5
1.33mg · 27% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
259mg · 37% DV
Sodium
574mg · 25% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
357mg · 11% DV
Raw chicken schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw chicken schnitzel
To burn the 300 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw chicken schnitzel?
Raw chicken schnitzel is a thin chicken cutlet coated in breadcrumbs and sold uncooked, ready to cook. Schnitzel is closely associated with Central European cooking; chicken is a widely used variation on the traditional cutlet, especially for a quick home meal.
Once cooked, the coating turns crisp while the chicken stays tender. It is commonly served with potatoes, salad or vegetables, and can be pan-fried or baked. With 17.8 g of protein per 100 g, it makes a protein-forward main, while the crumb coating contributes carbohydrates. For a lighter plate, bake it or use only a little oil, and cook it through before serving.
How Nutritious Is Raw chicken schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw chicken schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Raw chicken schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw chicken schnitzel Fat Profile
SATURATED
2.94g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.