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Fried Chicken Schnitzel Calories
Crispy breaded fried chicken breast schnitzel
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Schnitzel Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
13.2g
· 23%
Protein
18.5g
· 33%
Fat
11.2g
· 44%
Fiber
0.7g
Fried Chicken Schnitzel Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Fried Chicken Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Fried Chicken Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Chicken Schnitzel Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Fried Chicken Schnitzel
Fried Chicken Schnitzel — Frequently Asked Questions
How many calories are in fried chicken schnitzel?
Fried chicken schnitzel provides 225 calories per 100 g.
Is fried chicken schnitzel high in protein?
It contains 18.5 g of protein per 100 g, making protein a notable part of its macronutrient profile.
How many carbs are in fried chicken schnitzel?
There are 13.2 g of carbohydrates in 100 g of fried chicken schnitzel.
How much fat does fried chicken schnitzel contain?
Fried chicken schnitzel contains 11.2 g of fat per 100 g.
Does fried chicken schnitzel have fiber?
Yes, but the amount is low: 0.7 g of fiber per 100 g.
What is the glycemic index of fried chicken schnitzel?
The glycemic index of fried chicken schnitzel is 65.
Is fried chicken schnitzel suitable for blood sugar-conscious eating?
It has a glycemic index of 65 and contains 13.2 g of carbohydrates per 100 g. These values are useful to consider when planning carbohydrate intake.
Is fried chicken schnitzel gluten-free?
No. Fried chicken schnitzel contains gluten.
Does fried chicken schnitzel contain eggs?
Yes. Eggs are listed as an allergen for fried chicken schnitzel.
Which diets can include fried chicken schnitzel?
It is compatible with omnivore, Mediterranean, and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.