1 piece (medium) of Fried Chicken Schnitzel (140 g) has 315 calories. That works out to 225 calories per 100 g. It contains 18.5 g of carbs, 25.9 g of protein, 15.7 g of fat and 1 g of fiber. Its 10.5 mg of B3 covers 66% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Fried Chicken Schnitzel?

Fried Chicken Schnitzel is made by flattening a chicken breast cutlet, coating it in breadcrumbs and frying it until golden. Schnitzel belongs to the Central European cooking tradition, especially associated with Austria and Germany; chicken is a popular alternative to the better-known veal version. The crust is crisp and craggy, while the thin meat stays tender. It is commonly served hot as a main course with potatoes, salad or a squeeze of lemon, whether at home or in a café. The chicken makes it a useful source of protein, while the breading and frying add carbohydrates and fat; it provides 18.5 g of protein per 100 g. For a lighter plate, bake it and pair it with plenty of vegetables.

Fried Chicken Schnitzel Nutrition Facts

Selected: 100 g

225

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

18.5g

· 37% DV

Fat

11.2g

· 14% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 33% · Fat 44%

Fried Chicken Schnitzel Vitamins & Minerals

Vitamins

7.5mg · 47% DV

0.38mg · 22% DV

0.85mg · 17% DV

Biotin

4µg · 13% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

170mg · 24% DV

Sodium

390mg · 17% DV

Zinc

1mg · 9% DV

How Nutritious Is Fried Chicken Schnitzel?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Chicken Schnitzel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Chicken Schnitzel

To burn the 225 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Chicken Schnitzel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Chicken Schnitzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Chicken Schnitzel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Chicken Schnitzel Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Fried Chicken Schnitzel

🍗vs🥩

Fried Chicken Schnitzel vs Ground Beef25 kcal fewer per 100 g

→🍗vs🍢

Fried Chicken Schnitzel vs Chicken Skewer85 kcal more per 100 g

→🍗vs🥩

Fried Chicken Schnitzel vs Sauteed Lamb5 kcal fewer per 100 g

→🍗vs🍗

Fried Chicken Schnitzel vs Smoked Turkey115 kcal more per 100 g

→

Foods Similar to Fried Chicken Schnitzel

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Fried Chicken Schnitzel

What is Fried Chicken Schnitzel made of?

Fried Chicken Schnitzel is made from thin chicken breast coated in flour, beaten egg, and breadcrumbs, then fried until golden. The classic schnitzel technique uses a thin cutlet and a crisp crumb coating; a squeeze of lemon is a common finishing touch.

How do you make Fried Chicken Schnitzel at home?

To make Fried Chicken Schnitzel, pound chicken breast to an even thickness, season it, and coat it in flour, egg, and breadcrumbs in that order. Shallow-fry in hot oil until golden and cooked through, then drain briefly on a wire rack.

Why does the breading fall off Fried Chicken Schnitzel?

The coating on Fried Chicken Schnitzel often slips off when the chicken is damp, the layers are too thick, or the cutlet is moved repeatedly in the pan. Pat the chicken dry, press the crumbs on lightly, and turn each piece only once if possible.

How do you keep Fried Chicken Schnitzel crispy?

Keep Fried Chicken Schnitzel crispy by frying in properly heated oil without crowding the pan, then resting the cutlets on a wire rack. Stacking them traps steam and softens the crust; serve promptly, or hold them uncovered in a low oven.

Can you cook Fried Chicken Schnitzel in an air fryer?

Yes, Fried Chicken Schnitzel can be cooked in an air fryer. Lightly oil the breadcrumb coating, arrange the cutlets in a single layer, and turn them partway through cooking. Avoid overlapping pieces, which can leave the coating patchy and less crisp.

What should you serve with Fried Chicken Schnitzel?

Fried Chicken Schnitzel pairs well with lemon, a green salad, potato salad, or fries. For a more substantial meal, serve it with mashed potatoes and a simple vegetable side; add sauce on the side so the crumb coating stays crisp.

Should you pound chicken for Fried Chicken Schnitzel?

Yes, pounding the chicken for Fried Chicken Schnitzel makes the cutlet an even thickness, so it cooks through before the breadcrumbs become too dark. Place the meat between sheets of parchment or plastic wrap and tap gently to avoid tearing it.

Can you freeze Fried Chicken Schnitzel?

Yes, cooked Fried Chicken Schnitzel can be frozen. Cool it completely, separate pieces with parchment, and seal them in a freezer-safe container. Reheat from frozen in an oven or air fryer to restore some crispness; thawing first can make the coating soggy.

How long does Fried Chicken Schnitzel keep in the fridge?

Fried Chicken Schnitzel keeps for three to four days in the refrigerator when chilled promptly and stored in a covered container. Let it cool before sealing to limit trapped condensation, and discard it if it has been left at room temperature for too long.

What is the best way to reheat Fried Chicken Schnitzel?

Reheat Fried Chicken Schnitzel in an oven or air fryer so hot air can crisp the breadcrumb coating. Arrange pieces in a single layer and heat until the centre is hot. A microwave works quickly but usually leaves the crust soft rather than crisp.

Have another question about Fried Chicken Schnitzel?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026