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Chicken schnitzel, breaded and fried Calories
High-protein fried breaded chicken cutlet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken schnitzel, breaded and fried (140 g) has 412 calories. That works out to 294 calories per 100 g. It contains 19.9 g of carbs, 29.1 g of protein, 22.5 g of fat and 1.1 g of fiber. Its 12.2 mg of B3 covers 76% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Chicken schnitzel, breaded and fried Nutrition Facts
Selected: 1 piece (medium) · 140 g
412
KCAL / 140G
Carbs
19.9g
· 7% DV
Protein
29.1g
· 58% DV
Fat
22.5g
· 29% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 29% · Fat 51%
Chicken schnitzel, breaded and fried nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 412 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 4.76 g | 24% |
| Trans fat | 0.11 g | |
| Sodium | 728 mg | 32% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 29.1 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken schnitzel, breaded and fried?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 412 kcal |
| 1 slice (thin) | 55 g | 162 kcal |
| ½ piece (half) | 70 g | 206 kcal |
| 1 piece (small) | 90 g | 265 kcal |
| 100 g | 100 g | 294 kcal |
| 1 serving (medium) | 160 g | 470 kcal |
| 1 piece (large) | 190 g | 559 kcal |
| 1 piece (jumbo) | 240 g | 706 kcal |
| 1 serving (large) | 250 g | 735 kcal |
Calculated from 294 calories per 100 g.
Frequently Asked Questions About Chicken schnitzel, breaded and fried
What is chicken schnitzel, breaded and fried?
Chicken schnitzel, breaded and fried, is a thin chicken cutlet coated in flour, beaten egg and breadcrumbs, then cooked until golden. It is inspired by European schnitzel dishes and is often served as a crisp main course with a side and lemon.
How do you make chicken schnitzel, breaded and fried?
To make chicken schnitzel, breaded and fried, flatten chicken breast to an even thickness, then coat it in flour, beaten egg and breadcrumbs. Fry in a pan until the crust is golden and the chicken is fully cooked through.
What is the difference between chicken schnitzel and Wiener schnitzel?
Chicken schnitzel is made with chicken, while traditional Wiener schnitzel is made with veal. Both are thin, breaded cutlets, but the meat—not the breadcrumb coating—is the defining difference.
Why does the breading fall off chicken schnitzel, breaded and fried?
The breading on chicken schnitzel, breaded and fried, can detach if the meat is wet, the coating layers are uneven, or the cutlet is moved too soon. Pat the chicken dry, press on the crumbs, and let the first side set before turning it.
How do you keep chicken schnitzel, breaded and fried, crispy?
For crisp chicken schnitzel, breaded and fried, use evenly thin cutlets, avoid crowding the pan, and make sure the oil is hot before cooking. After frying, rest the pieces on a wire rack rather than stacking them, which traps steam and softens the crust.
What do you serve with chicken schnitzel, breaded and fried?
Chicken schnitzel, breaded and fried, pairs well with potato salad, fries, mashed potatoes or a crisp green salad. A lemon wedge is a classic finishing touch; its acidity cuts through the richness of the fried coating.
Can you cook chicken schnitzel, breaded and fried, in an air fryer?
Yes, you can cook breaded chicken schnitzel in an air fryer, though the result may be less rich than pan-fried schnitzel. Arrange the pieces in a single layer, lightly oil the coating, and cook until golden and fully cooked, turning as needed.
Can you bake chicken schnitzel, breaded and fried, instead of frying it?
Yes, chicken schnitzel can be baked instead of fried. Set the breaded cutlets apart on a lightly oiled baking tray and brush or spray the coating with a little oil. Baking uses less oil, but the crust may be less evenly crisp.
How long does chicken schnitzel, breaded and fried, last in the fridge?
Cooked chicken schnitzel, breaded and fried, keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them at room temperature, and keep them separate from raw meat.
Can you freeze chicken schnitzel, breaded and fried?
Yes, chicken schnitzel, breaded and fried, can be frozen once completely cool. Freeze the pieces separately before packing them into an airtight container so they do not stick together. Thaw in the refrigerator and reheat in an oven for a crisper coating.
Chicken schnitzel, breaded and fried Vitamins & Minerals
Vitamins
B3
12.18mg · 76% DV
B6
0.59mg · 35% DV
Biotin
9.8µg · 33% DV
B5
1.47mg · 29% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
294mg · 42% DV
Sodium
728mg · 32% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
357mg · 11% DV
Chicken schnitzel, breaded and fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken schnitzel, breaded and fried
To burn the 412 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken schnitzel, breaded and fried?
Chicken schnitzel, breaded and fried is made from a thin piece of chicken coated in flour, egg and breadcrumbs, then fried until crisp. Schnitzel is associated with Central European cooking, especially Austrian and German traditions; chicken is a popular variation served well beyond the region.
The coating turns golden and crunchy while the meat stays tender. It is often served as a main course with lemon, potatoes or a fresh salad, and also works well in a sandwich. It is a protein-rich choice, though the crumb coating and frying make it more substantial than plain chicken. For a lighter plate, bake it instead and pair it with plenty of salad or vegetables.
How Nutritious Is Chicken schnitzel, breaded and fried?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken schnitzel, breaded and fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken schnitzel, breaded and fried Contain Allergens?
Contains these allergens:
Which Diets Is Chicken schnitzel, breaded and fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken schnitzel, breaded and fried Fat Profile
SATURATED
4.76g
MONOUNSATURATED
9.38g
POLYUNSATURATED
4.48g
Omega 6:3 ratio 36.9:1
Above the ideal 4:1 (36.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.