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🍗

●Low GI

💪High Protein

Chicken schnitzel, breaded and fried Calories

High-protein fried breaded chicken cutlet

CALORIES

294kcal

52low

POTASSIUM

255mg

FIBER

0.8g

Chicken schnitzel, breaded and fried Nutrition Facts

Selected: 100 g

294

KCAL / 100G

Carbs

14.2g

· 20%

Protein

20.8g

· 29%

Fat

16.1g

· 51%

Fiber

0.8g

Chicken schnitzel, breaded and fried Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.42mg · 25% DV

Biotin

7µg · 23% DV

1.05mg · 21% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

210mg · 30% DV

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

Chicken schnitzel, breaded and fried Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken schnitzel, breaded and fried Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken schnitzel, breaded and fried Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken schnitzel, breaded and fried Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken schnitzel, breaded and fried Fat Profile

SATURATED

3.4g

MONOUNSATURATED

6.7g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Chicken schnitzel, breaded and fried

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken schnitzel, breaded and fried — Frequently Asked Questions

How many calories are in breaded fried chicken schnitzel?

Breaded fried chicken schnitzel contains 294 calories per 100 g. A 100 g portion also provides 20.8 g of protein, 14.2 g of carbohydrates, and 16.1 g of fat.

Is breaded fried chicken schnitzel gluten-free?

No. Breaded fried chicken schnitzel contains gluten and eggs, so it is not suitable for people with gluten or egg allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.