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Chicken Schnitzel (Airfryer) Calories
Low-fat cooking, protein-rich, crispy coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Schnitzel (Airfryer) (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 15.6 g of carbs, 23.4 g of protein, 7.4 g of fat and 0.8 g of fiber. Its 8.6 mg of B3 covers 54% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken Schnitzel (Airfryer) Nutrition Facts
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
15.6g
· 6% DV
Protein
23.4g
· 47% DV
Fat
7.4g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 42% · Fat 30%
Chicken Schnitzel (Airfryer) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Schnitzel (Airfryer)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 piece (extra small) | 60 g | 111 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 2 piece (double) | 240 g | 444 kcal |
| 1 piece (jumbo) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Chicken Schnitzel (Airfryer)
How do you make chicken schnitzel in an air fryer?
To make chicken schnitzel in an air fryer, pound chicken breast to an even thickness, then coat it in flour, beaten egg, and breadcrumbs. Arrange the pieces in a single layer, lightly oil the coating, and cook, turning once.
What temperature and cooking time are best for air fryer chicken schnitzel?
Air fryer chicken schnitzel usually cooks at 375°F (190°C) for about 10–14 minutes. Exact timing varies with thickness and the appliance; turn it halfway through and check that the thickest part reaches 165°F (74°C).
How do you keep air fryer chicken schnitzel crispy?
For crispy air fryer chicken schnitzel, leave space between the pieces and lightly spray the breadcrumb coating with oil. Crowding traps steam, so cook in batches if needed and serve soon after cooking.
Why does the breading fall off air fryer chicken schnitzel?
The breading often falls off air fryer chicken schnitzel when the meat is damp or the coating layers are loose. Pat the chicken dry, press the breadcrumbs on firmly, and let the coated pieces rest briefly before cooking.
Do you need to flip chicken schnitzel in an air fryer?
Yes, flip chicken schnitzel halfway through air-frying for more even browning on both sides. Use a thin spatula or tongs and turn it gently so the crisp coating stays intact.
Can you cook frozen chicken schnitzel in an air fryer?
Yes, you can cook frozen chicken schnitzel in an air fryer without thawing it first. It needs longer than fresh schnitzel, so follow the package directions when available and make sure the center is fully cooked before serving.
How do you know when air fryer chicken schnitzel is done?
Air fryer chicken schnitzel is done when its thickest part reaches 165°F (74°C). A golden crust alone does not guarantee that the chicken inside is cooked through, so check with an instant-read thermometer.
Can you use panko for air fryer chicken schnitzel?
Yes, panko works well for air fryer chicken schnitzel and gives the coating a coarse, crisp texture. Press it onto the egg-coated chicken so it adheres, then lightly spray the crumbs with oil before cooking.
How should you reheat chicken schnitzel without making it soggy?
Reheat chicken schnitzel in an air fryer to bring back some crispness; a microwave tends to soften the coating. Warm it in a single layer and check often so the thin chicken does not dry out.
What should you serve with chicken schnitzel?
Chicken schnitzel pairs well with a green salad, roasted potatoes, or coleslaw. A squeeze of lemon cuts through the crunchy coating, while a simple vegetable side makes the meal feel less heavy.
Chicken Schnitzel (Airfryer) Vitamins & Minerals
Vitamins
B3
8.64mg · 54% DV
B6
0.6mg · 35% DV
B5
1.2mg · 24% DV
B12
0.36µg · 15% DV
Minerals
Phosphorus
216mg · 31% DV
Selenium
13µg · 24% DV
Sodium
384mg · 17% DV
Potassium ⭐
372mg · 11% DV
Chicken Schnitzel (Airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Schnitzel (Airfryer)
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Schnitzel (Airfryer)?
Chicken schnitzel made in an air fryer is a thin chicken cutlet coated in crumbs and cooked until golden. It draws on the Central European schnitzel tradition, though chicken is a popular alternative to the classic veal version. Air-frying gives the coating a crisp finish with less added oil than deep-frying.
Serve chicken schnitzel (Airfryer) hot, with potato salad, fries or a fresh green salad; a squeeze of lemon works well too. It makes an easy weeknight main and can also be sliced into a sandwich. The chicken provides protein, while the crumb coating adds most of the carbohydrates. For a lighter meal, pair it with vegetables and keep the coating relatively thin.
How Nutritious Is Chicken Schnitzel (Airfryer)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Schnitzel (Airfryer) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Schnitzel (Airfryer) Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Schnitzel (Airfryer) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Schnitzel (Airfryer) Fat Profile
SATURATED
1.56g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.