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💪High Protein

Chicken Schnitzel (Airfryer) Calories

Low-fat cooking, protein-rich, crispy coating

CALORIES

185kcal

55medium

POTASSIUM

310mg

FIBER

0.7g

Chicken Schnitzel (Airfryer) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

13g

· 28%

Protein

19.5g

· 42%

Fat

6.2g

· 30%

Fiber

0.7g

Chicken Schnitzel (Airfryer) Vitamins & Minerals

Vitamins

7.2mg · 45% DV

0.5mg · 29% DV

1mg · 20% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Chicken Schnitzel (Airfryer) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Schnitzel (Airfryer) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Schnitzel (Airfryer) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Schnitzel (Airfryer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Schnitzel (Airfryer) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Chicken Schnitzel (Airfryer)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken Schnitzel (Airfryer) — Frequently Asked Questions

How many calories and how much protein are in air fryer chicken schnitzel?

Per 100g, air fryer chicken schnitzel provides 185 calories and 19.5g of protein. It also contains 13g carbs and 6.2g fat.

Is air fryer chicken schnitzel gluten-free, and what allergens does it contain?

No, it is not gluten-free. The listed allergens are eggs and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.