1 piece (medium) of Chicken Schnitzel (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 15.6 g of carbs, 22.2 g of protein, 11.4 g of fat and 0.8 g of fiber. Its 8.6 mg of B3 covers 54% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Chicken Schnitzel?

Chicken Schnitzel is a thin chicken cutlet coated in breadcrumbs and fried until crisp, drawing on the schnitzel tradition of Central Europe. Its craggy, golden crust contrasts with tender meat, and a squeeze of lemon brightens the savoury flavour. It is often served with potato salad, chips or a simple green salad; at home, it also makes an easy filling meal with vegetables or tucked into a sandwich.

Chicken Schnitzel provides protein, while the breadcrumb coating adds carbohydrates and energy. For a lighter plate, bake it with less added oil and pair it with fresh vegetables. It is best eaten soon after cooking, while the crust is still crisp.

Chicken Schnitzel Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

13g

· 5% DV

Protein

18.5g

· 37% DV

Fat

9.5g

· 12% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 35% · Fat 40%

Chicken Schnitzel Vitamins & Minerals

Vitamins

7.2mg · 45% DV

0.45mg · 26% DV

Biotin

6µg · 20% DV

0.85mg · 17% DV

Minerals

Phosphorus

170mg · 24% DV

Selenium

12µg · 22% DV

Sodium

350mg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Schnitzel?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Schnitzel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Schnitzel

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Schnitzel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Schnitzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Schnitzel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Schnitzel Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Chicken Schnitzel

🍗vs🥩

Chicken Schnitzel vs Ground Beef40 kcal fewer per 100 g

→🍗vs🍢

Chicken Schnitzel vs Chicken Skewer70 kcal more per 100 g

→🍗vs🥩

Chicken Schnitzel vs Sauteed Lamb20 kcal fewer per 100 g

→🍗vs🍗

Chicken Schnitzel vs Smoked Turkey100 kcal more per 100 g

→

Foods Similar to Chicken Schnitzel

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Schnitzel

What is Chicken Schnitzel made of?

Chicken Schnitzel is made from thin chicken cutlets coated in flour, beaten egg, and breadcrumbs, then fried until crisp. Chicken breast is most common, and pounding it evenly helps the meat cook at the same rate.

How do you make Chicken Schnitzel crispy?

For crisp Chicken Schnitzel, pat the chicken dry, coat it in flour, egg, then breadcrumbs, and fry in hot—not smoking—oil. Avoid crowding the pan, which lowers the oil temperature and can make the coating greasy.

What should you serve with Chicken Schnitzel?

Chicken Schnitzel pairs well with potato salad, mashed potatoes, fries, or a crisp green salad. A lemon wedge is a classic accompaniment; its acidity balances the rich breadcrumb coating.

Can you bake Chicken Schnitzel instead of frying it?

Yes, Chicken Schnitzel can be baked on a lightly oiled tray. Arrange the breaded cutlets in a single layer, brush or spray them with a little oil, and turn them once so both sides brown.

Can you cook Chicken Schnitzel in an air fryer?

Yes, Chicken Schnitzel works in an air fryer. Lightly oil the breadcrumb coating, place the cutlets in a single layer with space around them, and turn them partway through cooking for even browning.

Why does the breading fall off Chicken Schnitzel?

The coating often slips off Chicken Schnitzel if the meat is wet, the flour or egg layer is missed, or the oil is not hot enough. Pat the chicken dry, follow the flour-egg-breadcrumb order, and avoid moving it too soon.

Is Chicken Schnitzel the same as chicken parmesan?

No. Chicken Schnitzel is a breaded chicken cutlet, usually served crisp with lemon or sides. Chicken parmesan uses a similar breaded cutlet but is topped with tomato sauce and cheese, then baked.

Which cut of chicken is best for Chicken Schnitzel?

Boneless, skinless chicken breast is the usual choice for Chicken Schnitzel because it can be sliced and pounded into a broad, thin cutlet. Boneless thigh also works, though its shape and cooking time may differ.

How long does cooked Chicken Schnitzel last in the fridge?

Cooked Chicken Schnitzel keeps for three to four days in a covered container in the refrigerator. Reheat it in an oven or air fryer to restore some crispness; a microwave tends to soften the breading.

Can you freeze Chicken Schnitzel?

Yes, cooked Chicken Schnitzel can be frozen. Cool the pieces completely, separate them with parchment, and seal them in an airtight freezer container; thaw in the refrigerator before reheating until hot throughout.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026