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Chicken Schnitzel Calories
Crispy outside, tender chicken inside; source of protein and energy
CALORIES
GI
POTASSIUM
FIBER
Chicken Schnitzel Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
13g
· 25%
Protein
18.5g
· 35%
Fat
9.5g
· 40%
Fiber
0.7g
Chicken Schnitzel Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.45mg · 26% DV
Biotin
6µg · 20% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Sodium
350mg · 15% DV
Zinc
1mg · 9% DV
Chicken Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Schnitzel Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Chicken Schnitzel
Chicken Schnitzel — Frequently Asked Questions
How many calories are in chicken schnitzel?
Chicken schnitzel contains 210 calories per 100 g.
Is chicken schnitzel high in protein?
Chicken schnitzel provides 18.5 g of protein per 100 g. It can be an option for people looking to increase protein intake.
How many carbs are in chicken schnitzel?
Chicken schnitzel contains 13 g of carbohydrates per 100 g.
How much fat is in chicken schnitzel?
There are 9.5 g of fat in 100 g of chicken schnitzel.
Does chicken schnitzel contain fiber?
Yes, chicken schnitzel contains 0.7 g of fiber per 100 g. This is a low fiber amount.
What is the glycemic index of chicken schnitzel?
Chicken schnitzel has a glycemic index of 65. Its carbohydrate content and glycemic index can both be considered when planning meals.
Is chicken schnitzel suitable for a diet?
It can fit into a diet depending on portion size and individual nutrition goals. Per 100 g, it provides 210 calories, 18.5 g protein, 13 g carbs, and 9.5 g fat.
Can chicken schnitzel fit a Mediterranean diet?
According to the provided diet compatibility information, chicken schnitzel is suitable for a Mediterranean diet. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in chicken schnitzel?
Chicken schnitzel contains egg and gluten. People with egg or gluten allergies or sensitivities should take this into account.
Is chicken schnitzel processed food?
Yes, chicken schnitzel is classified as processed. Consider its processing level alongside its calories, macronutrients, and allergens when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.