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Chicken sautéed with vegetables and olive oil Calories
High-protein chicken sauté with vegetables and olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken sautéed with vegetables and olive oil Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
3.9g
· 11%
Protein
17.8g
· 49%
Fat
6.4g
· 40%
Fiber
1.1g
Chicken sautéed with vegetables and olive oil Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.48mg · 28% DV
B5
0.95mg · 19% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
18.7µg · 34% DV
Phosphorus
176mg · 25% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken sautéed with vegetables and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sautéed with vegetables and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sautéed with vegetables and olive oil Contain Allergens?
No known major allergens
Which Diets Is Chicken sautéed with vegetables and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sautéed with vegetables and olive oil Fat Profile
SATURATED
1.18g
MONOUNSATURATED
3.02g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Chicken sautéed with vegetables and olive oil
Chicken sautéed with vegetables and olive oil — Frequently Asked Questions
How many calories and how much protein are in chicken sautéed with vegetables and olive oil?
Per 100 g, it provides 146 calories and 17.8 g of protein. It also contains 6.4 g fat and 3.9 g carbohydrates.
Is chicken sautéed with vegetables and olive oil good for keto or low-glycemic diets?
Based on the provided data, it is compatible with keto diets and has a glycemic index of 18. Per 100 g, it contains 3.9 g carbs, which fits a lower-carb profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.