1 serving (medium) of Chicken Sauteed with Tomato (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 5.8 g of carbs, 30.2 g of protein, 5.8 g of fat and 1.4 g of fiber. Its 13 mg of B3 covers 81% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Chicken Sauteed with Tomato?

Chicken Sauteed with Tomato is a Turkish-style home-cooked dish of bite-sized chicken pieces cooked in a pan with tomatoes, often with green pepper and onion. As the tomatoes soften, they form a glossy, lightly tangy sauce that coats the chicken. The meat stays tender, with a little browning from the pan, while the sauce gives the dish a juicy, fresh taste.

It is commonly served as a main course with rice, bulgur or bread, and pairs well with a simple salad or yogurt. The dish is practical for a weeknight meal and reheats easily. Its nutritional profile is lean and protein-focused, with 16.8 g of protein per 100 g. For a lighter plate, use only a little oil and serve it with extra vegetables or salad instead of a generous portion of rice.

Chicken Sauteed with Tomato Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

16.8g

· 34% DV

Fat

3.2g

· 4% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 62% · Fat 26%

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Chicken Sauteed with Tomato Vitamins & Minerals

Vitamins

7.2mg · 45% DV

0.45mg · 26% DV

0.9mg · 18% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

170mg · 24% DV

Selenium

11µg · 20% DV

Sodium

220mg · 10% DV

Potassium ⭐

320mg · 9% DV

How Nutritious Is Chicken Sauteed with Tomato?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Sauteed with Tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Sauteed with Tomato

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Sauteed with Tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Sauteed with Tomato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Sauteed with Tomato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Sauteed with Tomato Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Chicken Sauteed with Tomato

🍗🍅vs🥩

Chicken Sauteed with Tomato vs Ground Beef140 kcal fewer per 100 g

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Chicken Sauteed with Tomato vs Chicken Skewer30 kcal fewer per 100 g

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Chicken Sauteed with Tomato vs Sauteed Lamb120 kcal fewer per 100 g

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Chicken Sauteed with Tomato vs Smoked TurkeySame calories per 100 g

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Foods Similar to Chicken Sauteed with Tomato

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Sauteed with Tomato

How do you make chicken sautéed with tomato?

Brown bite-sized chicken pieces in a hot pan, then add chopped tomatoes, green pepper, and seasoning. Cook until the chicken is fully done and the tomatoes form a glossy sauce; avoid overcrowding the pan so the chicken browns rather than steams.

What ingredients go in chicken sautéed with tomato?

Chicken sautéed with tomato usually contains chicken, fresh tomatoes, green pepper, onion, oil, salt, and black pepper. Garlic, herbs, chili, or a little tomato paste are common additions, but the dish does not need a long list of ingredients.

Which cut of chicken is best for chicken sautéed with tomato?

Boneless chicken breast or thigh both work well in chicken sautéed with tomato. Breast is lean and cooks quickly, while thigh stays juicier and is more forgiving if it cooks a little longer.

How do you keep chicken sautéed with tomato from getting dry?

To keep chicken sautéed with tomato tender, cut the chicken into evenly sized pieces and cook it over fairly high heat without crowding the pan. Take it off the heat as soon as the thickest pieces are fully cooked; overcooking is a common cause of dryness.

What should you serve with chicken sautéed with tomato?

Serve chicken sautéed with tomato with rice, bulgur, pasta, or crusty bread to soak up the sauce. A green salad or plain yogurt makes a fresh, cooling side and balances the savory tomato and pepper flavors.

Can you use canned tomatoes in chicken sautéed with tomato?

Yes, canned chopped or crushed tomatoes work in chicken sautéed with tomato, especially when fresh tomatoes are out of season. Drain excess liquid if the sauce seems watery, then simmer until it thickens and coats the chicken.

How long does chicken sautéed with tomato last in the fridge?

Chicken sautéed with tomato keeps for up to three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Can you freeze chicken sautéed with tomato?

Yes, chicken sautéed with tomato freezes well. Cool it, divide it into meal-sized airtight containers, and freeze; thaw it in the refrigerator before reheating thoroughly on the stove or in the microwave.

Can you make chicken sautéed with tomato ahead of time?

Yes, you can make chicken sautéed with tomato ahead and refrigerate it once it has cooled. The sauce may thicken while stored, so loosen it with a splash of water as you reheat it gently.

Is chicken sautéed with tomato a healthy meal?

Chicken sautéed with tomato can be a balanced meal: chicken supplies protein, while tomatoes and peppers add vegetables and flavor. Keep added oil moderate and serve it with vegetables or a sensible portion of rice, bulgur, or another grain.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026