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🍗🍅

●Low GI
💪High Protein

Chicken Sauteed with Tomato Calories

Lean protein, lycopene-rich, low fat main dish

CALORIES

110kcal

GI

35low

POTASSIUM

320mg

FIBER

0.8g

Chicken Sauteed with Tomato Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.2g

· 12%

Protein

16.8g

· 62%

Fat

3.2g

· 26%

Fiber

0.8g

Chicken Sauteed with Tomato Vitamins & Minerals

Vitamins

B3

7.2mg · 45% DV

B6

0.45mg · 26% DV

B5

0.9mg · 18% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

170mg · 24% DV

Selenium

11µg · 20% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Chicken Sauteed with Tomato Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Sauteed with Tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Sauteed with Tomato Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Sauteed with Tomato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Sauteed with Tomato Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Chicken Sauteed with Tomato

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken Sauteed with Tomato — Frequently Asked Questions

How many calories are in chicken sautéed with tomato?

Chicken sautéed with tomato contains 110 calories per 100 g.

Is chicken sautéed with tomato high in protein?

It provides 16.8 g of protein per 100 g. Protein is therefore a notable part of its macronutrient profile.

How many carbohydrates are in chicken sautéed with tomato?

Chicken sautéed with tomato contains 3.2 g of carbohydrates per 100 g.

How much fat is in chicken sautéed with tomato?

There are 3.2 g of fat in a 100 g portion of chicken sautéed with tomato.

Does chicken sautéed with tomato contain fiber?

Yes. It contains 0.8 g of fiber per 100 g.

What is the glycemic index of chicken sautéed with tomato?

The listed glycemic index of chicken sautéed with tomato is 35.

Is chicken sautéed with tomato gluten-free?

According to the provided diet compatibility information, it is suitable for a gluten-free diet.

Can chicken sautéed with tomato fit a Paleo diet?

Yes. It is listed as compatible with a Paleo diet.

Is chicken sautéed with tomato suitable for a Mediterranean diet?

Yes. Chicken sautéed with tomato is listed as compatible with Mediterranean eating.

Is chicken sautéed with tomato a processed food?

It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.