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Chicken Sauteed with Potatoes Calories
Balanced protein and carbs, main dish, chicken and potatoes
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Chicken Sauteed with Potatoes (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 18.9 g of carbs, 16.6 g of protein, 7.6 g of fat and 2.3 g of fiber. Its 4.7 mg of B3 covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Chicken Sauteed with Potatoes?
Chicken Sauteed with Potatoes is a homestyle skillet dish of chicken pieces and chunks of potato, often cooked with onion, peppers and seasoning. Common in Turkish home cooking, it can be made with a little cooking liquid so the potatoes turn tender and soak up the savoury juices, while the chicken browns at the edges.
Serve it hot as a main, often with rice or bulgur and a fresh salad; in Turkey, yoghurt or cacık is another familiar side. Chicken contributes protein and potatoes provide carbohydrates, making the dish a satisfying combination. For a lighter plate, use a modest amount of oil and add plenty of vegetables or salad.
Chicken Sauteed with Potatoes Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
9.2g
· 18% DV
Fat
4.2g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 32% · Fat 32%
Chicken Sauteed with Potatoes Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B5
0.7mg · 14% DV
B6
0.24mg · 14% DV
Vitamin C
7mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Sodium
220mg · 10% DV
Potassium ⭐
340mg · 10% DV
How Nutritious Is Chicken Sauteed with Potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken Sauteed with Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Sauteed with Potatoes
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken Sauteed with Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sauteed with Potatoes Contain Allergens?
No known major allergens
Which Diets Is Chicken Sauteed with Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Sauteed with Potatoes Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Chicken Sauteed with Potatoes
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Frequently Asked Questions About Chicken Sauteed with Potatoes
How do you make chicken sautéed with potatoes?
Chicken sautéed with potatoes is made by browning bite-size chicken and cooking it with potato chunks and seasonings until both are tender. Start the chicken in a hot pan, add the potatoes and a little liquid if needed, then cover and cook, stirring occasionally.
What ingredients go into chicken sautéed with potatoes?
Chicken sautéed with potatoes commonly includes chicken, potatoes, onion, bell pepper, oil, and seasonings such as paprika and black pepper. Tomato paste or chopped tomatoes are optional additions that give the dish a richer, saucier finish.
Should you cook the chicken or potatoes first for chicken sautéed with potatoes?
Brown the chicken first when making chicken sautéed with potatoes, then add the potatoes to finish cooking together. This gives the chicken a browned surface while allowing the potatoes time to soften; cut the potato pieces evenly so they cook at a similar rate.
Which cut of chicken is best for chicken sautéed with potatoes?
Boneless chicken thighs make chicken sautéed with potatoes juicier, while chicken breast gives a leaner result. If using breast, avoid prolonged cooking so it does not dry out, and cut the pieces evenly for consistent cooking.
How do you stop the potatoes from falling apart in chicken sautéed with potatoes?
Use waxy potatoes and cut them into sturdy, even chunks for chicken sautéed with potatoes. Avoid over-stirring, and cook them just until tender rather than letting them simmer until very soft; this helps them hold their shape alongside the chicken.
Can you make chicken sautéed with potatoes in the oven?
Yes, chicken sautéed with potatoes can be cooked in the oven. Toss the chicken and potato chunks with oil and seasonings, spread them in a single layer in a roasting pan, and cook until the chicken is fully cooked and the potatoes are tender.
What can you serve with chicken sautéed with potatoes?
A crisp green salad, steamed vegetables, or a light soup pairs well with chicken sautéed with potatoes. Since the dish already includes potatoes, add rice or bread only if you want a more filling meal.
How long does leftover chicken sautéed with potatoes keep in the fridge?
Leftover chicken sautéed with potatoes keeps in the refrigerator for up to three to four days when promptly chilled and stored in a covered container. Reheat only the portion you plan to eat, making sure it is hot throughout.
Can you freeze chicken sautéed with potatoes?
Yes, chicken sautéed with potatoes can be frozen, though the potatoes may become softer after thawing. Freeze it in airtight portions, thaw in the refrigerator, and reheat thoroughly; for a better potato texture, freezing the cooked chicken separately is another option.
Can you prepare chicken sautéed with potatoes ahead of time?
Yes, you can prep chicken sautéed with potatoes ahead by cutting the chicken and vegetables and storing them separately in the refrigerator. Cook the potatoes close to serving time; cut raw potatoes can discolor, so keep them covered with cold water and drain before cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.