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Chicken Sauteed with Potatoes Calories
Balanced protein and carbs, main dish, chicken and potatoes
CALORIES
GI
POTASSIUM
FIBER
Chicken Sauteed with Potatoes Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10.5g
· 36%
Protein
9.2g
· 32%
Fat
4.2g
· 32%
Fiber
1.3g
Chicken Sauteed with Potatoes Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B5
0.7mg · 14% DV
B6
0.24mg · 14% DV
Vitamin C
7mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Sodium
220mg · 10% DV
Potassium ⭐
340mg · 10% DV
Chicken Sauteed with Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Sauteed with Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sauteed with Potatoes Contain Allergens?
No known major allergens
Which Diets Is Chicken Sauteed with Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Sauteed with Potatoes Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Chicken Sauteed with Potatoes
Chicken Sauteed with Potatoes — Frequently Asked Questions
How many calories are in chicken sautéed with potatoes?
Chicken sautéed with potatoes contains 120 calories per 100 g. It provides 9.2 g of protein, 10.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is chicken sautéed with potatoes suitable for a Mediterranean diet?
Yes, chicken sautéed with potatoes is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It has a glycemic index of 65 and provides 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.