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Chicken sautéed with onion and spices Calories
High-protein chicken sauté with onion and spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken sautéed with onion and spices (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 5.8 g of carbs, 43.2 g of protein, 10.4 g of fat and 1.1 g of fiber. Its 19.4 mg of B3 covers 122% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Chicken sautéed with onion and spices Nutrition Facts
Selected: 1 serving (medium) · 180 g
297
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
43.2g
· 86% DV
Fat
10.4g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 60% · Fat 32%
Chicken sautéed with onion and spices nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 43.2 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken sautéed with onion and spices?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 297 kcal |
| 1 tablespoon (mini) | 20 g | 33 kcal |
| 1 piece (small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (chopped) | 150 g | 248 kcal |
| 1 cup (diced) | 170 g | 281 kcal |
| 2 piece (double) | 240 g | 396 kcal |
| 1 serving (large) | 260 g | 429 kcal |
| 1 pack (jumbo) | 350 g | 578 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Chicken sautéed with onion and spices
How do you make Chicken sautéed with onion and spices?
To make Chicken sautéed with onion and spices, brown bite-sized chicken pieces in a hot pan, add sliced onion, then season and cook until the chicken is done. Avoid crowding the pan so the chicken browns instead of steaming.
What spices go well in Chicken sautéed with onion and spices?
Black pepper, paprika, cumin, and dried oregano all work well in Chicken sautéed with onion and spices. Add chili flakes for heat, or use curry powder for a different flavor; start with modest amounts so the onion and chicken remain distinct.
How do you keep Chicken sautéed with onion and spices from drying out?
Keep Chicken sautéed with onion and spices moist by cutting the pieces evenly and taking them off the heat as soon as they are cooked through. A crowded pan can release liquid and prolong cooking, so brown the chicken in batches if needed.
Is Chicken sautéed with onion and spices better with chicken breast or thighs?
Chicken sautéed with onion and spices works with either breast or thighs. Breast cooks quickly and is leaner, while thighs are more forgiving and tend to stay juicier; cut the meat into similar-sized pieces so it cooks evenly.
When should you add the onion to Chicken sautéed with onion and spices?
Add the onion to Chicken sautéed with onion and spices after the chicken has started to brown. This gives the meat a chance to sear before the onion releases moisture; add onion earlier if you prefer it very soft and well-cooked.
What should you serve with Chicken sautéed with onion and spices?
Serve Chicken sautéed with onion and spices with rice, flatbread, or roasted potatoes to catch the seasoned pan juices. A crisp salad or plain yogurt also balances the savory spices and makes the meal feel less heavy.
How long does Chicken sautéed with onion and spices last in the fridge?
Chicken sautéed with onion and spices keeps for up to 3 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat until it is steaming hot throughout.
Can you freeze Chicken sautéed with onion and spices?
Yes, Chicken sautéed with onion and spices can be frozen. Let it cool, pack it in an airtight container, and thaw it in the refrigerator before reheating; a splash of water in the pan helps restore moisture.
Can you make Chicken sautéed with onion and spices ahead for meal prep?
Yes, Chicken sautéed with onion and spices is suitable for meal prep because it can be portioned and refrigerated after cooking. Keep any salad or other fresh sides separate, and reheat the chicken thoroughly when serving.
How do you make Chicken sautéed with onion and spices more flavorful?
For more flavorful Chicken sautéed with onion and spices, season the chicken before cooking and let the onions soften in the same pan after browning the meat. A squeeze of lemon or a handful of fresh herbs at the end brightens the finished dish.
Chicken sautéed with onion and spices Vitamins & Minerals
Vitamins
B3
19.44mg · 122% DV
B6
1.04mg · 61% DV
B5
2.07mg · 41% DV
Biotin
10.8µg · 36% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
387mg · 55% DV
Zinc
2.07mg · 19% DV
Sodium
396mg · 17% DV
Potassium ⭐
558mg · 16% DV
Chicken sautéed with onion and spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken sautéed with onion and spices
To burn the 297 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken sautéed with onion and spices?
Chicken sautéed with onion and spices is a straightforward home-style dish: pieces of chicken are cooked in a pan with onion and seasoning. As the onion softens, it adds sweetness and moisture, while the spices bring warmth; the exact blend can vary from kitchen to kitchen.
In Turkey, it is usually served hot as a main course, often with rice or bulgur and a fresh salad or yogurt on the side. It is protein-rich and relatively low in carbohydrates, with 24 g of protein per 100 g. For a lighter plate, use oil sparingly and add vegetables; rice, bread or another side can be adjusted to suit your meal.
How Nutritious Is Chicken sautéed with onion and spices?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken sautéed with onion and spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sautéed with onion and spices Contain Allergens?
No known major allergens
Which Diets Is Chicken sautéed with onion and spices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sautéed with onion and spices Fat Profile
SATURATED
2.61g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.