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Chicken sautéed with onion and spices Calories
High-protein chicken sauté with onion and spices
CALORIES
GI
POTASSIUM
FIBER
Chicken sautéed with onion and spices Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
3.2g
· 8%
Protein
24g
· 60%
Fat
5.8g
· 32%
Fiber
0.6g
Chicken sautéed with onion and spices Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.58mg · 34% DV
B5
1.15mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
215mg · 31% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken sautéed with onion and spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sautéed with onion and spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sautéed with onion and spices Contain Allergens?
No known major allergens
Which Diets Is Chicken sautéed with onion and spices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sautéed with onion and spices Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Chicken sautéed with onion and spices
Chicken sautéed with onion and spices — Frequently Asked Questions
How many calories are in chicken sautéed with onion and spices?
Chicken sautéed with onion and spices contains 165 calories per 100 g. It provides 24 g of protein, 3.2 g of carbohydrates, and 5.8 g of fat per 100 g.
Is chicken sautéed with onion and spices keto-friendly?
Yes. With 3.2 g of carbohydrates per 100 g and a glycemic index of 12, chicken sautéed with onion and spices is compatible with a keto diet. It is also suitable for carnivore, ketovore, paleo, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.