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●Low GI

💪High Protein

Chicken sautéed with onion Calories

High-protein chicken dish sautéed with onion

CALORIES

182kcal

18low

POTASSIUM

312mg

FIBER

0.6g

Chicken sautéed with onion Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

3.9g

· 9%

Protein

24.8g

· 55%

Fat

7.2g

· 36%

Fiber

0.6g

Chicken sautéed with onion Vitamins & Minerals

Vitamins

10.8mg · 68% DV

0.58mg · 34% DV

1.18mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Selenium

20.4µg · 37% DV

Phosphorus

214mg · 31% DV

Zinc

1mg · 9% DV

Potassium ⭐

312mg · 9% DV

Chicken sautéed with onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken sautéed with onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken sautéed with onion Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken sautéed with onion Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken sautéed with onion Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Foods Similar to Chicken sautéed with onion

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken sautéed with onion — Frequently Asked Questions

How many calories are in chicken sautéed with onion?

Chicken sautéed with onion contains 182 calories per 100 g. It provides 24.8 g of protein, 3.9 g of carbohydrates, and 7.2 g of fat per 100 g.

Is chicken sautéed with onion keto-friendly?

Yes, chicken sautéed with onion is compatible with a keto diet. It has 3.9 g of carbohydrates per 100 g and a glycemic index of 18.

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Nutrition data compiled from USDA FoodData Central and scientific sources.