1 serving (medium) of Chicken sautéed with mushrooms (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 5.8 g of carbs, 28.4 g of protein, 7.6 g of fat and 2 g of fiber. Its 11 mg of B3 covers 69% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Chicken sautéed with mushrooms?

Chicken sautéed with mushrooms is a homestyle dish of bite-sized chicken cooked in a pan with sliced mushrooms. It is a familiar kind of meal in Turkish home cooking, where the chicken is lightly browned and the mushrooms soften into a savoury, gently glossy sauce; some cooks add onion or pepper, too.

The chicken stays tender while the mushrooms bring an earthy flavour, making the dish hearty without feeling especially heavy. In Turkey, it is commonly served for dinner with rice or bulgur pilaf, salad and sometimes yoghurt, with bread handy for the sauce. It is protein-rich and relatively low in carbohydrates. For a lighter plate, use a modest amount of oil and pair it with plenty of salad or vegetables.

Chicken sautéed with mushrooms Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

15.8g

· 32% DV

Fat

4.2g

· 5% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 56% · Fat 33%

Chicken sautéed with mushrooms Vitamins & Minerals

Vitamins

6.1mg · 38% DV

Biotin

7µg · 23% DV

0.38mg · 22% DV

0.85mg · 17% DV

Minerals

Phosphorus

155mg · 22% DV

Selenium

11µg · 20% DV

Sodium

220mg · 10% DV

Potassium ⭐

340mg · 10% DV

How Nutritious Is Chicken sautéed with mushrooms?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken sautéed with mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken sautéed with mushrooms

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken sautéed with mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken sautéed with mushrooms Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken sautéed with mushrooms Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken sautéed with mushrooms Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Chicken sautéed with mushrooms

🍗🍄vs🥩

Chicken sautéed with mushrooms vs Ground Beef130 kcal fewer per 100 g

→🍗🍄vs🍢

Chicken sautéed with mushrooms vs Chicken Skewer20 kcal fewer per 100 g

→🍗🍄vs🥩

Chicken sautéed with mushrooms vs Sauteed Lamb110 kcal fewer per 100 g

→🍗🍄vs🍗

Chicken sautéed with mushrooms vs Smoked Turkey10 kcal more per 100 g

→

Foods Similar to Chicken sautéed with mushrooms

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken sautéed with mushrooms

How do you make chicken sautéed with mushrooms?

Brown bite-size chicken pieces in a hot pan, then add sliced mushrooms and cook until they release and then lose most of their liquid. Season to taste and cook until the chicken is fully done; serve while hot.

Can you use chicken thighs for chicken sautéed with mushrooms?

Yes, boneless chicken thighs work well in chicken sautéed with mushrooms and stay juicy, while breast meat cooks faster and is leaner. Cut the pieces evenly so they finish cooking at the same time.

How do you keep chicken sautéed with mushrooms from getting watery?

Use a wide, hot pan and cook the mushrooms in batches if needed. Crowding traps steam and makes them release liquid; wait until that liquid cooks off before adding any extra sauce.

What mushrooms are best for chicken sautéed with mushrooms?

Button mushrooms are an easy, reliable choice for chicken sautéed with mushrooms, while cremini mushrooms bring a deeper, earthier flavor. Wipe them clean or rinse briefly, then dry them well so they brown instead of steam.

What sauce goes with chicken sautéed with mushrooms?

A simple pan sauce of stock, garlic, and herbs complements chicken sautéed with mushrooms without hiding their flavor. For a richer version, stir in cream after the chicken and mushrooms are cooked, then warm gently.

What should you serve with chicken sautéed with mushrooms?

Serve chicken sautéed with mushrooms over rice, pasta, or mashed potatoes to soak up the pan sauce. A crisp green salad or steamed vegetables make a lighter side and balance the savory dish.

Can chicken sautéed with mushrooms be made ahead?

Yes, chicken sautéed with mushrooms can be cooked ahead and refrigerated in a covered container within two hours of cooking. It keeps for 3–4 days in the fridge; store the sauce with the chicken to help it stay moist.

What is the best way to reheat chicken sautéed with mushrooms?

Reheat chicken sautéed with mushrooms in a covered pan over medium-low heat, stirring occasionally until hot throughout. Add a splash of water or stock if the sauce has thickened; avoid prolonged heating, which can dry out the chicken.

Can you freeze chicken sautéed with mushrooms?

Yes, chicken sautéed with mushrooms can be frozen in airtight, meal-size containers. The mushrooms may soften and release liquid after thawing, so thaw it in the refrigerator and reheat thoroughly, stirring the sauce back together.

Is chicken sautéed with mushrooms a good meal for weight loss?

Chicken sautéed with mushrooms can fit a weight-loss meal when prepared with modest oil and without a heavy cream sauce. Pair it with vegetables or salad, and choose a portion that suits your appetite.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026