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Chicken sautéed with egg Calories
High in protein, sautéed chicken and egg
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken sautéed with egg (180 g) has 279 calories. That works out to 155 calories per 100 g. It contains 2.2 g of carbs, 33.8 g of protein, 14.8 g of fat and 0 g of fiber. Its 14 mg of B3 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken sautéed with egg Nutrition Facts
Selected: 1 serving (medium) · 180 g
279
KCAL / 180G
Carbs
2.2g
· 1% DV
Protein
33.8g
· 68% DV
Fat
14.8g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 49% · Fat 48%
Chicken sautéed with egg nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken sautéed with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 279 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (small) | 120 g | 186 kcal |
| 1 piece (medium) | 150 g | 233 kcal |
| 1 cup (medium) | 160 g | 248 kcal |
| 1 piece (large) | 220 g | 341 kcal |
| 1 cup (large) | 220 g | 341 kcal |
| 1 serving (large) | 250 g | 388 kcal |
| 1 serving (extra large) | 300 g | 465 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Chicken sautéed with egg
How do you make chicken sautéed with egg?
Cook bite-size chicken pieces in a lightly oiled pan until fully cooked, then pour in beaten egg and stir gently. Season with salt and pepper, and take the pan off the heat as soon as the egg is set to keep it tender.
What ingredients go into chicken sautéed with egg?
The basic ingredients for chicken sautéed with egg are chicken, eggs, a little oil, and seasoning. Onion, bell pepper, mushrooms, or tomatoes are common additions; cook watery vegetables down before adding the egg so the dish does not turn soggy.
Should you cook the chicken or egg first in chicken sautéed with egg?
Cook the chicken first and add the egg only after the chicken is fully cooked. This makes it easier to cook the poultry safely without overcooking the egg; stir in beaten egg at the end and stop cooking as soon as it sets.
How do you keep chicken sautéed with egg from turning dry?
To keep chicken sautéed with egg moist, avoid cooking the chicken and egg for longer than needed. Cut the chicken into evenly sized pieces, avoid crowding the pan, and remove the dish from the heat while the egg is just set.
Can you make chicken sautéed with egg with leftover cooked chicken?
Yes, leftover cooked chicken works well in chicken sautéed with egg. Chop or shred it, heat it thoroughly in the pan, then add the beaten egg; because the chicken is already cooked, this version comes together faster than one made with raw chicken.
Can you use chicken thighs instead of breast in chicken sautéed with egg?
Yes, boneless chicken thighs can replace breast in chicken sautéed with egg. Thigh meat tends to stay juicier, while breast cooks quickly and can dry out if left in the pan too long; cut either one into small, even pieces.
What should you serve with chicken sautéed with egg?
Serve chicken sautéed with egg with rice, noodles, toast, or a crisp salad. Rice or noodles make it a more filling meal, while greens or sliced vegetables add freshness; a mild sauce can also complement the savory chicken and egg.
How long does chicken sautéed with egg last in the fridge?
Store chicken sautéed with egg in a sealed container in the refrigerator and eat it within three days. Refrigerate it promptly rather than leaving it out, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze chicken sautéed with egg?
Yes, you can freeze chicken sautéed with egg, although the egg may become slightly rubbery or watery after thawing. Cool it, pack it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly before serving.
Is chicken sautéed with egg good for breakfast?
Yes, chicken sautéed with egg can make a savory breakfast, especially when you want something more substantial than eggs alone. Serve it with toast or fresh vegetables, and use safely refrigerated cooked chicken if preparing it quickly in the morning.
Chicken sautéed with egg Vitamins & Minerals
Vitamins
B3
14.04mg · 88% DV
Biotin
18µg · 60% DV
B12
1.08µg · 45% DV
B6
0.68mg · 40% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
333mg · 48% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
432mg · 13% DV
Sodium
153mg · 7% DV
Chicken sautéed with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken sautéed with egg
To burn the 279 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken sautéed with egg?
Chicken sautéed with egg is a simple home-style dish made by cooking bite-sized chicken in a pan and mixing it with egg. It is easy to adapt with onions, vegetables or spices, rather than being tied to one specific regional recipe.
The chicken gives it a savoury, substantial flavour, while the egg makes the texture softer and richer. Serve it hot for lunch or dinner, with a crisp salad, vegetables or bread; in Turkey, it also fits naturally into an everyday family meal. It is high in protein, with very little carbohydrate. For a lighter plate, use a modest amount of cooking oil and add extra vegetables.
How Nutritious Is Chicken sautéed with egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken sautéed with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sautéed with egg Contain Allergens?
Contains these allergens:
Which Diets Is Chicken sautéed with egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sautéed with egg Fat Profile
SATURATED
4.14g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.