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Chicken sautéed with mixed vegetables Calories
High in protein and fiber, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken sautéed with mixed vegetables (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 11.2 g of carbs, 18.9 g of protein, 5.8 g of fat and 3.8 g of fiber. Its 7.4 mg of B3 covers 46% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicken sautéed with mixed vegetables Nutrition Facts
Selected: 1 serving (medium) · 180 g
171
KCAL / 180G
Carbs
11.2g
· 4% DV
Protein
18.9g
· 38% DV
Fat
5.8g
· 7% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 44% · Fat 30%
Chicken sautéed with mixed vegetables nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken sautéed with mixed vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 171 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (small) | 120 g | 114 kcal |
| 1 piece (medium) | 150 g | 143 kcal |
| 1 cup (medium) | 160 g | 152 kcal |
| 1 piece (large) | 220 g | 209 kcal |
| 1 cup (large) | 220 g | 209 kcal |
| 1 serving (large) | 250 g | 238 kcal |
| 1 serving (jumbo) | 350 g | 333 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Chicken sautéed with mixed vegetables
How do you make chicken sautéed with mixed vegetables?
To make chicken sautéed with mixed vegetables, cut the chicken into bite-size pieces and cook it in a hot pan with a little oil. Add chopped vegetables and sauté until tender but still slightly crisp, then season. Avoid overcrowding the pan so the ingredients brown rather than steam.
What vegetables go well in chicken sautéed with mixed vegetables?
Bell peppers, onions, zucchini, carrots, and mushrooms all work well in chicken sautéed with mixed vegetables. Broccoli or green beans are also good options. Add firmer vegetables first and quick-cooking ones later so everything finishes cooking at about the same time.
How do you keep chicken sautéed with mixed vegetables from getting watery?
Keep chicken sautéed with mixed vegetables from getting watery by drying washed vegetables, heating the pan well, and cooking in batches. Leave the lid off and avoid crowding the pan; piled-up ingredients release moisture and steam instead of browning.
Is chicken breast or thigh better for chicken sautéed with mixed vegetables?
Either works for chicken sautéed with mixed vegetables. Chicken breast is leaner but can dry out if overcooked, while boneless thigh usually stays juicier. Cut the pieces evenly and cook the chicken through before serving.
Can you use frozen vegetables in chicken sautéed with mixed vegetables?
Yes, frozen vegetables can be used in chicken sautéed with mixed vegetables, but they may release extra water and turn softer. Add them straight from frozen to a hot pan, cook in a small batch, and let excess moisture evaporate before combining with the chicken.
What seasoning is best for chicken sautéed with mixed vegetables?
Black pepper, garlic, paprika, and dried herbs such as thyme are reliable seasonings for chicken sautéed with mixed vegetables. A little lemon juice added at the end can brighten the flavor. Adjust salt to taste after the vegetables have cooked down.
What should you serve with chicken sautéed with mixed vegetables?
Chicken sautéed with mixed vegetables pairs well with rice, noodles, potatoes, or crusty bread. For a lighter plate, serve it with a simple salad or enjoy it on its own. Choose a side based on how substantial you want the meal to be.
How long does chicken sautéed with mixed vegetables last in the fridge?
Chicken sautéed with mixed vegetables keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout, rather than warming the whole batch repeatedly.
Can you freeze chicken sautéed with mixed vegetables?
Yes, chicken sautéed with mixed vegetables can be frozen, though the vegetables may be softer after thawing. Cool it, divide it into airtight portions, and freeze. Thaw in the refrigerator and reheat thoroughly in a pan or microwave before eating.
Is chicken sautéed with mixed vegetables good for weight loss?
Chicken sautéed with mixed vegetables can make a filling meal because it combines protein with vegetables and fiber. It does not cause weight loss by itself; cooking oil, portion size, and additions such as rice, noodles, or creamy sauces also affect the meal.
Chicken sautéed with mixed vegetables Vitamins & Minerals
Vitamins
B3
7.38mg · 46% DV
B6
0.68mg · 40% DV
Vitamin C
25.2mg · 28% DV
Vitamin K
32.4µg · 27% DV
Minerals
Phosphorus
189mg · 27% DV
Selenium
14µg · 25% DV
Sodium
396mg · 17% DV
Potassium ⭐
576mg · 17% DV
Chicken sautéed with mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken sautéed with mixed vegetables
To burn the 171 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken sautéed with mixed vegetables?
Chicken sautéed with mixed vegetables is a simple Turkish-style home-cooked dish: bite-sized chicken pieces are cooked in a pan with onion, peppers and whatever vegetables are in season, often tomatoes, courgette or mushrooms. The chicken turns tender while the vegetables keep some bite, and the pan juices bring the ingredients together.
In Turkey it is commonly served as a main meal with rice or bulgur pilaf, often alongside yoghurt or a crisp salad. It offers substantial protein, with vegetables adding fibre and variety; a 100 g portion has 10.5 g of protein. For a lighter plate, use a modest amount of oil and serve it with extra vegetables rather than a large portion of pilaf.
How Nutritious Is Chicken sautéed with mixed vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken sautéed with mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sautéed with mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Chicken sautéed with mixed vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sautéed with mixed vegetables Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.