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Chicken sautéed with mixed vegetables Calories
High in protein and fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken sautéed with mixed vegetables Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
6.2g
· 26%
Protein
10.5g
· 44%
Fat
3.2g
· 30%
Fiber
2.1g
Chicken sautéed with mixed vegetables Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.38mg · 22% DV
Vitamin C
14mg · 16% DV
Vitamin K
18µg · 15% DV
Minerals
Phosphorus
105mg · 15% DV
Selenium
7.5µg · 14% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken sautéed with mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sautéed with mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sautéed with mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Chicken sautéed with mixed vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sautéed with mixed vegetables Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Chicken sautéed with mixed vegetables
Chicken sautéed with mixed vegetables — Frequently Asked Questions
How many calories are in chicken sautéed with mixed vegetables?
Chicken sautéed with mixed vegetables contains 95 calories per 100 g. It provides 10.5 g of protein, 6.2 g of carbohydrates, and 3.2 g of fat per 100 g.
Is chicken sautéed with mixed vegetables suitable for a keto diet?
Yes, chicken sautéed with mixed vegetables is compatible with a keto diet. It contains 6.2 g of carbohydrates and 2.1 g of fiber per 100 g, with a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.