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Chicken sauté with tomatoes and potatoes Calories
Protein-rich one-pan meal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken sauté with tomatoes and potatoes (300 g) has 384 calories. That works out to 128 calories per 100 g. It contains 31.2 g of carbs, 36.3 g of protein, 14.1 g of fat and 4.5 g of fiber. Its 17.1 mg of B3 covers 107% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken sauté with tomatoes and potatoes Nutrition Facts
Selected: 1 serving (medium) · 300 g
384
KCAL / 300G
Carbs
31.2g
· 11% DV
Protein
36.3g
· 73% DV
Fat
14.1g
· 18% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 37% · Fat 32%
Chicken sauté with tomatoes and potatoes nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 555 mg | 24% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 4.5 g | 16% |
| Protein | 36.3 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken sauté with tomatoes and potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 384 kcal |
| 1 piece (medium) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 180 g | 230 kcal |
| 1 serving (small) | 250 g | 320 kcal |
| 1 cup (large) | 350 g | 448 kcal |
| 1 serving (large) | 400 g | 512 kcal |
| 1 serving (extra large) | 500 g | 640 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Chicken sauté with tomatoes and potatoes
How do you make chicken sauté with tomatoes and potatoes?
Chicken sauté with tomatoes and potatoes is made by browning chicken first, then simmering it with potatoes and tomatoes until tender. Cut everything into evenly sized pieces, season, and keep the pan covered so the potatoes cook through without drying out the chicken.
Should you brown the chicken before adding tomatoes and potatoes to chicken sauté?
Yes, brown the chicken before adding the tomatoes and potatoes to chicken sauté. A short sear builds flavor and helps the pieces keep their shape; cook them in batches if the pan is crowded, then add the vegetables and finish cooking.
Can you use chicken thighs instead of breast in chicken sauté with tomatoes and potatoes?
Yes, boneless chicken thighs work well in chicken sauté with tomatoes and potatoes and tend to stay juicier than breast meat. Cut the thighs into bite-size pieces and make sure the thickest pieces are fully cooked before serving.
How do you stop the potatoes from staying hard in chicken sauté with tomatoes and potatoes?
Cut the potatoes into small, evenly sized pieces and give them enough covered cooking time in chicken sauté with tomatoes and potatoes. If the pan becomes dry before they soften, add a splash of hot water or stock rather than raising the heat.
Can you use canned tomatoes in chicken sauté with tomatoes and potatoes?
Yes, canned tomatoes can replace fresh tomatoes in chicken sauté with tomatoes and potatoes. Drain excess liquid if the canned tomatoes are especially watery, and simmer the dish uncovered near the end if the sauce needs to thicken.
What herbs go best with chicken sauté with tomatoes and potatoes?
Thyme, oregano, and parsley pair especially well with chicken sauté with tomatoes and potatoes. Add dried herbs while the dish simmers so they can flavor the sauce, and stir in fresh parsley just before serving for a brighter taste.
How do you keep the chicken tender in chicken sauté with tomatoes and potatoes?
To keep chicken tender in chicken sauté with tomatoes and potatoes, cut it evenly, brown it briefly, and avoid simmering it longer than needed. Add the potatoes early enough to soften, but check the chicken as the vegetables finish cooking.
How long does chicken sauté with tomatoes and potatoes last in the fridge?
Chicken sauté with tomatoes and potatoes keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze chicken sauté with tomatoes and potatoes?
Yes, chicken sauté with tomatoes and potatoes can be frozen in an airtight container, though the potatoes may become softer after thawing. Defrost it in the refrigerator and reheat thoroughly; stirring gently helps keep the potato pieces intact.
What can you serve with chicken sauté with tomatoes and potatoes?
Chicken sauté with tomatoes and potatoes can be served with crusty bread, a green salad, or a simple yogurt sauce. Since the dish already includes potatoes, a fresh or crisp side adds contrast without making the meal feel overly heavy.
Chicken sauté with tomatoes and potatoes Vitamins & Minerals
Vitamins
B3
17.1mg · 107% DV
B6
1.17mg · 69% DV
B5
2.16mg · 43% DV
Vitamin C
32.4mg · 36% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
378mg · 54% DV
Copper
0.27mg · 30% DV
Potassium ⭐
858mg · 25% DV
Sodium
555mg · 24% DV
Chicken sauté with tomatoes and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken sauté with tomatoes and potatoes
To burn the 384 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken sauté with tomatoes and potatoes?
Chicken sauté with tomatoes and potatoes is a Turkish-style home-cooked skillet dish: pieces of chicken are cooked with potatoes and tomatoes, often with onion, pepper and simple spices. The chicken stays tender, the potatoes make it hearty, and the tomatoes soften into a lightly tangy sauce. It is usually served hot as a main meal, with bread or rice in some households; a crisp salad or plain yogurt also makes a good accompaniment.
It offers a substantial amount of protein alongside carbohydrates from the potatoes, making it a filling one-pan option. For a lighter version, use a modest amount of oil and let the tomatoes provide much of the moisture.
How Nutritious Is Chicken sauté with tomatoes and potatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken sauté with tomatoes and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sauté with tomatoes and potatoes Contain Allergens?
No known major allergens
Which Diets Is Chicken sauté with tomatoes and potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sauté with tomatoes and potatoes Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.75g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.