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Chicken sauté with tomato and pepper Calories
High-protein sautéed chicken dish with tomato and pepper, providing vitamin C and lean protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken sauté with tomato and pepper (220 g) has 282 calories. That works out to 128 calories per 100 g. It contains 8.4 g of carbs, 37.8 g of protein, 10.6 g of fat and 2 g of fiber. Its 16.3 mg of B3 covers 102% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Chicken sauté with tomato and pepper Nutrition Facts
Selected: 1 serving (medium) · 220 g
282
KCAL / 220G
Carbs
8.4g
· 3% DV
Protein
37.8g
· 76% DV
Fat
10.6g
· 14% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 54% · Fat 34%
Chicken sauté with tomato and pepper nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 37.8 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken sauté with tomato and pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 282 kcal |
| 1 tablespoon (mini) | 18 g | 23 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 160 g | 205 kcal |
| 2 piece (double) | 180 g | 230 kcal |
| 1 cup (medium) | 200 g | 256 kcal |
| 1.5 cup (large) | 300 g | 384 kcal |
| 1 serving (large) | 320 g | 410 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Chicken sauté with tomato and pepper
How do you make chicken sauté with tomato and pepper?
Brown bite-size chicken pieces in a hot pan, then add sliced peppers and cook until they begin to soften. Stir in chopped tomatoes and seasonings, then cook until the chicken is fully done and the tomatoes form a light sauce.
Which cut of chicken works best in chicken sauté with tomato and pepper?
Both breast and thigh work well in chicken sauté with tomato and pepper. Breast cooks quickly and stays lean, while thigh meat is more forgiving and tends to remain juicy; cut the pieces evenly so they finish cooking at the same time.
Why does chicken sauté with tomato and pepper turn watery?
Chicken sauté with tomato and pepper can turn watery when the pan is crowded or the tomatoes release more liquid than can evaporate. Brown the chicken in batches, use a wide pan, and simmer uncovered after adding the tomatoes.
How do you keep the chicken tender in chicken sauté with tomato and pepper?
To keep the chicken tender in chicken sauté with tomato and pepper, avoid cutting it too small or leaving it on the heat after it is cooked through. Brown it first, then finish cooking it with the vegetables just until done.
Should you use fresh tomatoes or canned tomatoes in chicken sauté with tomato and pepper?
Either works in chicken sauté with tomato and pepper. Fresh tomatoes give a lighter, chunkier sauce, while canned tomatoes usually make it saucier; drain them if they seem especially liquid, so the finished dish does not become watery.
What should you serve with chicken sauté with tomato and pepper?
Chicken sauté with tomato and pepper pairs well with rice, couscous, pasta, or crusty bread to soak up the sauce. For a lighter meal, serve it with a green salad or steamed vegetables instead of a starchy side.
Can chicken sauté with tomato and pepper be made in one pan?
Yes, chicken sauté with tomato and pepper is well suited to one-pan cooking. Brown the chicken first, move it aside or remove it briefly while the peppers cook, then add the tomatoes and return the chicken to finish in the sauce.
How long does leftover chicken sauté with tomato and pepper keep in the fridge?
Leftover chicken sauté with tomato and pepper keeps for about three to four days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze chicken sauté with tomato and pepper?
Yes, chicken sauté with tomato and pepper can be frozen in airtight, meal-size containers. The cooked peppers may be softer after thawing, but the dish is still suitable for reheating; thaw it in the refrigerator and heat it thoroughly.
Can you add other vegetables to chicken sauté with tomato and pepper?
Yes, mushrooms, zucchini, or onions can be added to chicken sauté with tomato and pepper. Cook vegetables that release a lot of moisture before adding the tomatoes, and avoid overcrowding the pan so the ingredients sauté rather than steam.
Chicken sauté with tomato and pepper Vitamins & Minerals
Vitamins
B3
16.28mg · 102% DV
B6
1.06mg · 62% DV
Vitamin C
47.3mg · 53% DV
Biotin
11.22µg · 37% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
387mg · 55% DV
Sodium
462mg · 20% DV
Zinc
2.11mg · 19% DV
Potassium ⭐
629mg · 19% DV
Chicken sauté with tomato and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken sauté with tomato and pepper
To burn the 282 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken sauté with tomato and pepper?
Chicken sauté with tomato and pepper is a Turkish-style home-cooked dish of chicken pieces browned in a pan, then simmered with tomatoes and sweet peppers. As the vegetables soften, they make a glossy, lightly tangy sauce that coats the chicken. The result is savoury and juicy, with tender strips of pepper adding a little sweetness and texture.
It is usually served hot, often with rice or bread to make the most of the sauce; a crisp salad or yogurt makes a fresh accompaniment. This is a protein-forward main with vegetables in the mix, providing 17.2 g of protein per 100 g. For a lighter meal, use modest oil and serve it with extra vegetables instead of a large portion of rice.
How Nutritious Is Chicken sauté with tomato and pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken sauté with tomato and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sauté with tomato and pepper Contain Allergens?
No known major allergens
Which Diets Is Chicken sauté with tomato and pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sauté with tomato and pepper Fat Profile
SATURATED
2.46g
MONOUNSATURATED
4.09g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.