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Chicken sauté with tomato and pepper Calories
High-protein sautéed chicken dish with tomato and pepper, providing vitamin C and lean protein
CALORIES
GI
POTASSIUM
FIBER
Chicken sauté with tomato and pepper Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.8g
· 12%
Protein
17.2g
· 54%
Fat
4.8g
· 34%
Fiber
0.9g
Chicken sauté with tomato and pepper Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.48mg · 28% DV
Vitamin C
21.5mg · 24% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
18.6µg · 34% DV
Phosphorus
176mg · 25% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken sauté with tomato and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sauté with tomato and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sauté with tomato and pepper Contain Allergens?
No known major allergens
Which Diets Is Chicken sauté with tomato and pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sauté with tomato and pepper Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Chicken sauté with tomato and pepper
Chicken sauté with tomato and pepper — Frequently Asked Questions
How many calories are in chicken sauté with tomato and pepper?
Chicken sauté with tomato and pepper contains 128 calories per 100 g. It provides 17.2 g of protein, 3.8 g of carbohydrates, and 4.8 g of fat per 100 g.
Is chicken sauté with tomato and pepper suitable for a low-carb diet?
With 3.8 g of carbohydrates per 100 g and a glycemic index of 18, chicken sauté with tomato and pepper is relatively low in carbohydrates. It is compatible with omnivore, gluten-free, Mediterranean, Paleo, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.