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Chicken Sauté with Pepper Tomato Sauce Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Sauté with Pepper Tomato Sauce (200 g) has 252 calories. That works out to 126 calories per 100 g. It contains 8.6 g of carbs, 30.4 g of protein, 10.6 g of fat and 2.4 g of fiber. Its 13.6 mg of B3 covers 85% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Chicken Sauté with Pepper Tomato Sauce Nutrition Facts
Selected: 1 serving (medium) · 200 g
252
KCAL / 200G
Carbs
8.6g
· 3% DV
Protein
30.4g
· 61% DV
Fat
10.6g
· 14% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 48% · Fat 38%
Chicken Sauté with Pepper Tomato Sauce nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 30.4 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Sauté with Pepper Tomato Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 252 kcal |
| 1 piece (small) | 85 g | 107 kcal |
| 100 g | 100 g | 126 kcal |
| 1 serving (small) | 120 g | 151 kcal |
| 1 piece (medium) | 150 g | 189 kcal |
| 1 cup (medium) | 180 g | 227 kcal |
| 1 piece (large) | 225 g | 284 kcal |
| 1 cup (large) | 270 g | 340 kcal |
| 1 serving (large) | 300 g | 378 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Chicken Sauté with Pepper Tomato Sauce
How do you make Chicken Sauté with Pepper Tomato Sauce?
Chicken Sauté with Pepper Tomato Sauce is made by browning bite-size chicken, then cooking it with peppers and tomatoes until tender. Sear the chicken in a hot pan first, add the peppers, and stir in the tomatoes once they begin to soften.
What should you serve with Chicken Sauté with Pepper Tomato Sauce?
Chicken Sauté with Pepper Tomato Sauce pairs well with rice, couscous, or crusty bread to catch the sauce. For a lighter plate, serve it with a green salad or roasted vegetables rather than another rich side.
How do you keep Chicken Sauté with Pepper Tomato Sauce from getting watery?
Cook Chicken Sauté with Pepper Tomato Sauce in a wide pan so moisture can evaporate instead of pooling. Avoid crowding the pan, and let the tomatoes simmer uncovered until the sauce thickens; watery tomatoes may need a little extra cooking time.
Can you use canned tomatoes in Chicken Sauté with Pepper Tomato Sauce?
Yes, canned tomatoes work in Chicken Sauté with Pepper Tomato Sauce, especially when fresh tomatoes are out of season. Drain excess liquid if they are very watery, then simmer the sauce uncovered so it reduces before serving.
Is Chicken Sauté with Pepper Tomato Sauce a traditional dish?
Chicken Sauté with Pepper Tomato Sauce is best understood as a home-style combination rather than one fixed traditional recipe. The Turkish name describes the ingredients and cooking style; cooks commonly adjust the peppers, seasoning, and side dishes to suit their household.
Can you use chicken thighs instead of breast in Chicken Sauté with Pepper Tomato Sauce?
Yes, chicken thighs can replace breast in Chicken Sauté with Pepper Tomato Sauce. Thigh meat stays juicy and has a fuller flavor, but it may need a little longer to cook; cut the pieces evenly and make sure the chicken is cooked through.
How do you make the sauce thicker for Chicken Sauté with Pepper Tomato Sauce?
Simmer Chicken Sauté with Pepper Tomato Sauce uncovered to thicken it naturally. If the pan still looks thin, lift out the chicken briefly and reduce the sauce before returning the meat; this keeps the chicken from overcooking while excess liquid evaporates.
Can Chicken Sauté with Pepper Tomato Sauce be frozen?
Yes, Chicken Sauté with Pepper Tomato Sauce freezes well in an airtight container. Cool it promptly, freeze in meal-size portions, and thaw it in the refrigerator before reheating until steaming hot; the peppers may soften slightly after thawing.
How long does Chicken Sauté with Pepper Tomato Sauce last in the fridge?
Chicken Sauté with Pepper Tomato Sauce keeps for about three days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat so the rest can stay chilled.
What herbs and spices go well in Chicken Sauté with Pepper Tomato Sauce?
Garlic, black pepper, paprika, oregano, and thyme all complement Chicken Sauté with Pepper Tomato Sauce. Add chili flakes for heat or fresh parsley at the end for freshness; start modestly so the seasoning does not overpower the peppers and tomato.
Chicken Sauté with Pepper Tomato Sauce Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.96mg · 56% DV
Vitamin C
49mg · 54% DV
B5
1.64mg · 33% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
312mg · 45% DV
Potassium ⭐
620mg · 18% DV
Copper
0.16mg · 18% DV
Sodium
130mg · 6% DV
Chicken Sauté with Pepper Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Sauté with Pepper Tomato Sauce
To burn the 252 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Sauté with Pepper Tomato Sauce?
Chicken sauté with pepper tomato sauce is a Turkish-style home-cooked pan dish, made by cooking bite-sized chicken with peppers and tomatoes until the juices form a savoury sauce. The peppers bring gentle sweetness, while the tomato adds a little tang. In Turkey it is typically served hot as a main, often with rice, bulgur or bread to soak up the sauce; a simple salad or yoghurt makes an easy side. It also works well as a weeknight meal in kitchens elsewhere, with whatever grains or vegetables are on hand.
Chicken makes it a protein-forward dish, while the vegetables keep the sauce fresh rather than heavy. For a lighter version, use a modest amount of oil and add extra peppers and tomatoes.
How Nutritious Is Chicken Sauté with Pepper Tomato Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Sauté with Pepper Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sauté with Pepper Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken Sauté with Pepper Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Sauté with Pepper Tomato Sauce Fat Profile
SATURATED
1.84g
MONOUNSATURATED
5.56g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.