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Chicken sauté with onion, pepper and corn Calories
High in protein and a source of vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken sauté with onion, pepper and corn (200 g) has 258 calories. That works out to 129 calories per 100 g. It contains 13.8 g of carbs, 29.6 g of protein, 10.2 g of fat and 3 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicken sauté with onion, pepper and corn Nutrition Facts
Selected: 1 serving (medium) · 200 g
258
KCAL / 200G
Carbs
13.8g
· 5% DV
Protein
29.6g
· 59% DV
Fat
10.2g
· 13% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 45% · Fat 34%
Chicken sauté with onion, pepper and corn nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.72 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 370 mg | 16% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 29.6 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken sauté with onion, pepper and corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 258 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 100 g | 100 g | 129 kcal |
| 1 piece (small) | 120 g | 155 kcal |
| 1 cup (small) | 150 g | 194 kcal |
| 1 piece (medium) | 180 g | 232 kcal |
| 1 piece (large) | 250 g | 323 kcal |
| 1 serving (large) | 300 g | 387 kcal |
| 2 cup (double) | 300 g | 387 kcal |
Calculated from 129 calories per 100 g.
Frequently Asked Questions About Chicken sauté with onion, pepper and corn
How do you make chicken sauté with onion, pepper and corn?
To make chicken sauté with onion, pepper and corn, brown bite-size chicken pieces in a hot pan, then add sliced onion and pepper. Stir in the corn near the end and cook until the chicken is fully cooked. Season with salt, pepper and herbs to taste.
Can you use chicken thighs instead of breast in chicken sauté with onion, pepper and corn?
Yes, boneless chicken thighs work well in chicken sauté with onion, pepper and corn. They tend to stay juicier and are more forgiving if slightly overcooked, while breast cooks faster and has a leaner texture. Cut either option into similar-sized pieces for even cooking.
Why does chicken sauté with onion, pepper and corn turn out dry?
Chicken sauté with onion, pepper and corn can turn dry when the chicken is cooked for too long or the pan is overcrowded. Cook in batches if needed, use evenly sized pieces, and stop cooking once the chicken is done rather than waiting for the vegetables to soften excessively.
Can canned or frozen corn go in chicken sauté with onion, pepper and corn?
Yes, canned and frozen corn both work in chicken sauté with onion, pepper and corn. Drain canned corn before adding it; frozen corn can go straight into the pan. Add either near the end so the kernels warm through without becoming overly soft.
What vegetables can you add to chicken sauté with onion, pepper and corn?
Mushrooms, zucchini or chopped tomatoes can be added to chicken sauté with onion, pepper and corn. Add firmer vegetables earlier so they have time to soften, and stir in watery vegetables such as tomatoes later to avoid making the sauté too wet.
What should you serve with chicken sauté with onion, pepper and corn?
Serve chicken sauté with onion, pepper and corn with rice, pasta, couscous or warm flatbread to make it a fuller meal. For a lighter plate, pair it with a crisp green salad. Choose a simple side so it does not compete with the sweet corn and peppers.
Can chicken sauté with onion, pepper and corn be frozen?
Yes, chicken sauté with onion, pepper and corn can be frozen once it has cooled. Divide it into airtight portions, thaw them in the refrigerator, and reheat until steaming hot throughout. The peppers and corn may soften after freezing, but the dish remains suitable for a quick meal.
How should you reheat chicken sauté with onion, pepper and corn?
Reheat chicken sauté with onion, pepper and corn in a covered pan over medium-low heat, stirring occasionally until hot throughout. Add a small splash of water if it seems dry. You can also use a microwave, stirring partway through so the chicken heats evenly.
Can chicken sauté with onion, pepper and corn be made ahead?
Yes, you can chop the onion and pepper ahead and keep them covered in the refrigerator. For the best texture, cook the chicken sauté with onion, pepper and corn closer to serving time. If fully cooked in advance, refrigerate it promptly and reheat it thoroughly.
What seasonings taste good in chicken sauté with onion, pepper and corn?
Black pepper, paprika, garlic and oregano all complement chicken sauté with onion, pepper and corn. Chili flakes add heat, while cumin gives it a warmer, earthier flavor. Start lightly, taste as you cook, and add fresh herbs at the end if you want a brighter finish.
Chicken sauté with onion, pepper and corn Vitamins & Minerals
Vitamins
B3
12.8mg · 80% DV
B6
0.86mg · 51% DV
Vitamin C
41mg · 46% DV
B5
1.44mg · 29% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
302mg · 43% DV
Copper
0.16mg · 18% DV
Sodium
370mg · 16% DV
Potassium ⭐
502mg · 15% DV
Chicken sauté with onion, pepper and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken sauté with onion, pepper and corn
To burn the 258 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken sauté with onion, pepper and corn?
Chicken sauté with onion, pepper and corn is a simple skillet dish made by cooking pieces of chicken with onion, pepper and sweetcorn. It fits the broader tradition of quick, home-style chicken sautés rather than belonging to one specific regional cuisine; the vegetables and seasoning can vary from kitchen to kitchen.
Serve it hot as a weeknight main, with rice, potatoes, flatbread or a crisp salad. The chicken makes it a protein-rich choice, while corn brings a gentle sweetness and the peppers add freshness. For a lighter plate, use just enough oil to cook the ingredients and pair the sauté with extra vegetables.
How Nutritious Is Chicken sauté with onion, pepper and corn?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken sauté with onion, pepper and corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sauté with onion, pepper and corn Contain Allergens?
No known major allergens
Which Diets Is Chicken sauté with onion, pepper and corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sauté with onion, pepper and corn Fat Profile
SATURATED
1.72g
MONOUNSATURATED
4.84g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.