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●Low GI

Chicken sauté with eggplant purée Calories

Chicken sauté with eggplant purée

CALORIES

120kcal

35low

POTASSIUM

260mg

FIBER

1.7g

Chicken sauté with eggplant purée Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

5.8g

· 19%

Protein

10.5g

· 35%

Fat

· 46%

Fiber

1.7g

Chicken sauté with eggplant purée Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.7mg · 14% DV

0.22mg · 13% DV

0.11mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

5.2µg · 9% DV

Chicken sauté with eggplant purée Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken sauté with eggplant purée Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken sauté with eggplant purée Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken sauté with eggplant purée Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken sauté with eggplant purée Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Chicken sauté with eggplant purée

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken sauté with eggplant purée — Frequently Asked Questions

How many calories are in chicken sauté with eggplant purée?

Chicken sauté with eggplant purée provides 120 calories per 100 g. It contains 10.5 g of protein, 5.8 g of carbohydrates, and 6 g of fat per 100 g.

Is chicken sauté with eggplant purée suitable for a gluten-free diet?

Yes, chicken sauté with eggplant purée is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.