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Chicken sauté with basmati rice Calories
High-protein chicken sauté with basmati rice
CALORIES
GI
POTASSIUM
FIBER
Chicken sauté with basmati rice Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
14.8g
· 39%
Protein
11.2g
· 30%
Fat
5.1g
· 31%
Fiber
0.6g
Chicken sauté with basmati rice Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.31mg · 18% DV
Biotin
4µg · 13% DV
B5
0.62mg · 12% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken sauté with basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sauté with basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sauté with basmati rice Contain Allergens?
No known major allergens
Which Diets Is Chicken sauté with basmati rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sauté with basmati rice Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Chicken sauté with basmati rice
Chicken sauté with basmati rice — Frequently Asked Questions
How many calories are in chicken sauté with basmati rice?
Chicken sauté with basmati rice provides 151 calories per 100 g. It contains 11.2 g of protein, 14.8 g of carbohydrates, and 5.1 g of fat per 100 g.
Is chicken sauté with basmati rice suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns, and has a glycemic index of 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.