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Chicken sauté with basmati rice Calories
High-protein chicken sauté with basmati rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken sauté with basmati rice (300 g) has 453 calories. That works out to 151 calories per 100 g. It contains 44.4 g of carbs, 33.6 g of protein, 15.3 g of fat and 1.8 g of fiber. Its 13.8 mg of B3 covers 86% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Chicken sauté with basmati rice Nutrition Facts
Selected: 1 serving (medium) · 300 g
453
KCAL / 300G
Carbs
44.4g
· 16% DV
Protein
33.6g
· 67% DV
Fat
15.3g
· 20% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 30% · Fat 31%
Chicken sauté with basmati rice nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 453 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 3.54 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 44.4 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken sauté with basmati rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 453 kcal |
| 100 g | 100 g | 151 kcal |
| 1 piece (small) | 140 g | 211 kcal |
| 1 cup (medium) | 180 g | 272 kcal |
| 1 serving (small) | 220 g | 332 kcal |
| 1 piece (medium) | 220 g | 332 kcal |
| 1 pack (medium) | 350 g | 529 kcal |
| 2 cup (double) | 360 g | 544 kcal |
| 1 serving (large) | 420 g | 634 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Chicken sauté with basmati rice
How do you make chicken sauté with basmati rice?
To make chicken sauté with basmati rice, brown bite-size chicken pieces in a hot pan, add vegetables and seasonings, and cook until the chicken is done. Cook the basmati rice separately, then serve it under or beside the sauté so the grains stay distinct.
What goes into chicken sauté with basmati rice?
Chicken sauté with basmati rice commonly includes chicken breast or thigh, basmati rice, onion, bell pepper, and seasonings; tomato or garlic may also be added. Recipes vary, but cooking the rice separately gives the finished dish a clearer texture.
How do you keep chicken tender in chicken sauté with basmati rice?
For tender chicken sauté with basmati rice, cut the chicken into evenly sized pieces and cook it in a properly heated pan without crowding. Avoid leaving it on the heat too long; add vegetables and finish cooking until the chicken is done, not dry.
Should you rinse basmati rice for chicken sauté with basmati rice?
Yes, rinse the basmati rice for chicken sauté with basmati rice under cold water before cooking. This removes loose surface starch, helping the grains stay more separate. Drain it well before adding it to the cooking water or rice cooker.
Can you cook the rice and chicken together for chicken sauté with basmati rice?
You can, but chicken sauté with basmati rice is often better when the rice and chicken mixture are cooked separately. Separate cooking makes it easier to keep basmati grains fluffy and ensures you can finish the chicken without overcooking the rice.
What vegetables work best in chicken sauté with basmati rice?
Bell peppers, onions, mushrooms, and peas all work well in chicken sauté with basmati rice. Cut vegetables into similar-sized pieces and add firmer ones first, so everything softens evenly while the chicken finishes cooking.
What spices go well in chicken sauté with basmati rice?
Black pepper, paprika, cumin, garlic, and thyme complement chicken sauté with basmati rice. Curry powder is another option for a warmer, more aromatic flavor. Add spices while the chicken and vegetables cook so their aroma develops in the pan.
How long does chicken sauté with basmati rice keep in the fridge?
Chicken sauté with basmati rice keeps in the refrigerator for up to three to four days when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, making sure it is hot throughout.
Can you freeze chicken sauté with basmati rice?
Yes, you can freeze chicken sauté with basmati rice in airtight, portion-sized containers. The rice may become softer after thawing, but the dish remains suitable for reheating. Thaw it in the refrigerator and heat it thoroughly before serving.
What can you serve with chicken sauté with basmati rice?
Serve chicken sauté with basmati rice with a green salad, roasted vegetables, or plain yogurt. These fresh or lightly prepared sides complement the savory chicken without competing with the basmati rice; a squeeze of lemon can brighten the dish.
Chicken sauté with basmati rice Vitamins & Minerals
Vitamins
B3
13.8mg · 86% DV
B6
0.93mg · 55% DV
Biotin
12µg · 40% DV
B5
1.86mg · 37% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
354mg · 51% DV
Manganese
0.66mg · 29% DV
Sodium
630mg · 27% DV
Potassium ⭐
528mg · 16% DV
Chicken sauté with basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken sauté with basmati rice
To burn the 453 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken sauté with basmati rice?
Chicken sauté with basmati rice brings pan-cooked chicken together with fragrant, long-grain basmati. It is a convenient home-style meal rather than a dish with one fixed regional recipe; cooks may add vegetables and seasonings to suit their taste.
The chicken is tender and savoury, while basmati contributes a light aroma and fluffy texture. It is commonly served hot as a main meal, with a simple salad or yogurt on the side; in South Asian-inspired meals, it also pairs well with spiced vegetables. With 11.2 g of protein per 100 g, it is a filling choice. Add extra vegetables and use a measured amount of cooking oil for a lighter plate.
How Nutritious Is Chicken sauté with basmati rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken sauté with basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sauté with basmati rice Contain Allergens?
No known major allergens
Which Diets Is Chicken sauté with basmati rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sauté with basmati rice Fat Profile
SATURATED
3.54g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.